How To Get Big Arms Fast With Bicep Drag Curls

[sdarms111]

Without a flex at the end... We just can't tell if it really works!

[andyblake83]

Wooooh had to go and have a glass of water just watching him ... Great Tips in this clip ! will be following

[triznap]

looks stressful on your wrist



[Lrdvltr]

Is it recommended to keep your arms close to your body when doing this or is it okay to spread them out like Vince did in the video?

[dudakbira]

scooby will punch you for moving your elbow

[morboris]

people call me a noob when im doing this =(

[jrfoster01]

And I'm sure he is just waiting to take advice from some anonymous commenter on an instructional video he posted to help people, like he doesnt have his own views on what he needs to work on his own body. But obviously you think you're all that if you feel you are in a position to tell him, and that you even need to say anything. And it's easy to say that you look so good. Guess what, I'm bigger than Arnie in his prime. But I won't show you, you just have to take my word for it.

[emericaordie15]

who misses (free) live large videos.!? !

[bicepstrainen]

Prima video. heb je wat aan als je biceps wilt trainen, niet van dat popie gedoe.

[sleazebee]

glad to see you back on here again man! all the best ;)

[Phatfarm1980]

Im not being funny but why are you on this Vince Girondas dick? Is it because he has the same first name as you?

[Th3FinishingT0uch]

Thanks for the vids, but you need to work on those arms man

[jrfoster01]

@Th3FinishingT0uch Dude, post a video of you looking better than Vince, then start criticising.

[Th3FinishingT0uch]

@jrfoster01 Firstly, me saying he needs to work on his arms isn't criticism on any grounds, just good advice from what I can see. It's just silly people with too much time on their hands like you who interpret every single comment as being critical. And if you have seen my physique, you'll understand that I actually am in a comfortable position to 'criticise' him, although I won't do such a thing.

[Nihlstorp]

Vince, your new vidoes are awesome! Keep em going!

[jaketinnelly1]

Scott Herman was the only one who disliked this...

[voran1324]

@jaketinnelly1 lolll in his faceee! (Y)

[neilazeez101]

@jaketinnelly1 loooool

[Dixzero1]

another thing I can add to my workout =]

[PIECE2YOURMOTHA]

you talk too much. 

[randomguyisboard]

I lift weights and I'm 14 is that bad? There alright size

[izee27]

never seen this. great! will try it

[ddayfitness]

whatever happened to Arnel Ricafranca?

[LibradooO]

@ddayfitness Youtube deleted his account

But he got a new one called "RapidFireBody"