Martial Arts Training & Fitness : Hip Stretch for Martial Arts Fitness

[MisterAaronRodriguez]

"let's say i wanna feel it more"

[BasedBawse]

This looks like a porno set

[11nhojjohn11]

I really needed this when I do kicks my hip leg joint been really sore

[FIAZCOO]

M I L F

[Agust1337]

I was to distracted to do the exercise >.<

[gohkko]

what does she mean by flex your foot

[tanyadreams]

@gohkko Don't point your toes, they should be flexed and pointing to the ceiling

[Trey3Stix]

triangle volunteers much?

[danzilla79]

great job this stretch is not common knowledge to most people. we use it a lot in kickboxing

[MrGremlin777]

why do I feel this in my butt and not my hip?

[msheavenlykiss]

Okay, so I've viewed several different instructors technique videos on the site for this stretch, and this one is by far the most helpful to me. Using the wall to vary the depth of stretch makes all the difference. This is great for helping to seat a comfortable lotus position for meditating etc.

Excellent!

[xboxowner1234]

ah this feels really good rofl 1:25 haha cant see what shes doing over there... jkjk great stretch thanks, it helped alot...

[DuckFecisionsFD]

HILARIOUS!! Now i cnt stop laffin while im doin it! It hurts so good ! lol

[thalast3mperor]

1:15 she looks so hot when she does thsi and what she says is perfect for the timing.

[royalblowno]

What was I watching again? :p ..jk good vid.

[retrodarth]

"...uh-uh, like that!"

[KugFuJoe5476]

i really like dhis video of urs. becaures it is all about; 'Mix Martial Arts'! which is a good warn-up for your body of training & fitness to do so.. if u are a true mma expert who's has a black belt :P can be Sweet! yo, plus she's seen be to cute... for an woman.... bisides i'm more like the beginner leaver :[ BUT!!! i've well to be strong enough to be BEST OF THE BEST!!!! :D also i want to learn more about (MMA), so i'm going to give it a 4-POINTS!!!!! :)

[danaad]

wow, she's kinda hot....

[cero002008]

her husband must like all the positions she does lol

[mashugac]

"..oh, this feels good"

[smcgregor72]

i was watching but forgot to listen,pigtails and a nice ass sorry buy true

[CincinnatiKarate]

great explanation!! thanks!

[floyd666uk]

i could only put my leg on the dog, i don't own a wall. nice vag by the way.

[warsi1000]

C'mon boii"s dont talk dirty about her she is soo nice always smiling @ us.

[HealthAndFitnessTV]

Nice explanation of this exercise. Now I have free video my students can do at home and make sure that they do not hurt themselves. love this stuff.

[athome4721]

Good stretch and good explanation. I like the pointer on how to protect the knee.

[dacedruss]

good vid and great stretch exercise but im afraid i was only really watching cause shes got a nice ass

[JGO126]

she has a nice vagina

[RVL123]

i was lookin at her vagoo :( i'm a bad martial artist

[squall0258]

lol

[DragonLordReviews]

go squall! (ffviii version)

[squall0258]

YYYYYYYYYYYAAAAAAAAAAAAAAYYYYY­YYYYYYYY

squall all day

[cherryyellow33]

i have no idea what the hell she is doing!

[de4gl3]

awesome.

[god1bl]

stop feelig ureself u dog

[Fulterz]

that's the best part