Soccer Exercises

[sbman8]

actually we do this in out lifting and conditioning for soccer

[MsClarzkinz]

Thanks this is really helping me keep in shape especially during the holidays : ) 5/5

[FRWDmaest10]

is a good video, but wouldnt u rathr call this vid 3 ways to maintain soccer fitness rathr den exercises?

[danawhitesadck]

ummmm you could also call it soccer stuff,soccer workout,soccer training, soccer lifting, soccer improvement........My head hurts from the amount of retard you just out into it.

[17darsh]

there good excercises sure.... but not exactly adamant to soccer

[RevolutionAthlete]

ok, why not? Would they hurt a player or not make them at all better?

[17darsh]

well there good exercises for athletes in general..... but i feel excercises specific to soccer are more cardio-based..... to answer a you question....it wouldnt hurt a player..... but i wouldnt make him better..... were as cardio-based exercises would....... be cause those kind of exercises improve pace, endurance, agility.... the 3 components that will allow a player to harness their true potential......

[RevolutionAthlete]

excellent point! Soccer is very cardio based tapping into aerobic and anaerobic systems. Focus on more aerobic though. This is just a small part of what our training involves.

[chuy1002]

Ha fourth one to post a comment

[AsianGlory]

Ha third one to post a comment

[ckonsolos]

Ha the second one to post a comment!!!!!!

[carnal714]

Ha first one to post a comment!!!!