Did a seminar with Ross a few months back and he was preparing for a test cut to 145 and he demonstrated a few wrestling moves on me to help myself and my partner, i was shocked at how strong & powerful he was! He talked to us afterward bout his strength and conditioning regime and since then I changed mine up to his advice and it's made a hell of a difference
ross you are a beast and have got huge potential to be champ more submission work your stand ups dynamite and your chin wow keep up the good work huge fan
I have one question. it is about building my body. I train muay thai. when iwas younger the size did not matter to me but now i am 20 years old and 130 pounds. of ocurse i am workin gout to gain size but what i am not sure is what kind of body to build. i do not do alot of bench and biceps. i keep thinking if they get bigger they might get int he way when i fight. this is what i picture my body in the future.. big legs.. big shoulder and triceps. big back and abs.. chest i leave to be natural
@TrenchfootDubstep Hahaha it is tough mate!! Can't really toughen your chin, but if you want to be "knock-out" proof, try strengthening your neck, that does help.
@Grapplefit Cool, thanks for the reply. Is there any good neck exercises I can do? I tryed the one where you push your fist against your forehead, the bloke in the video had a huge neck so I guess it worked for him, but I dont really feel it does much good! Also when is ross's next fight?
@TrenchfootDubstep I'd go for manual resistance as you mentioned, but also a head harness works really well too, as does a stability ball... Ross is fighting Aug 27th in Brazil - opponent is Edson Barbosa.
Cant wait for ross to put on another impressive fight and win at UFC134. All the training videos are intense you just have to love the commitment shown in every single one , also i hope sometime soon ross has that belt around his waist.
kinda felt sorry for ross when he lost... he got caught by a punch when i thought he was winning the fight... ive noticed ive never seen ross fitness lack in fights no wonder doing this training
this is real good stuff. watching these vids makes me wanna come out to England and just train with grapple fit for awhile!! until then ill just be doing these circuits here in the US. keep up the great work!! and thanks for posting these!!
this is real good stuff. watching these vids makes me wanna come out to England and just train with grapple fit for awhile!! until then ill just be doing these circuits here in the US. keep up the great work!! and thanks for posting these!!
But Mr.Grapplefit, why is ross such a lazy man? His lethargy and sloth make me want to cry : - ((( Wanderlei Silva does this with a snorkel and then has to take an ice bath afterwards to prevent his insane mega reactor of a body from exploding with awesome
@pigutron I think Mr Grapplefit has a point! What sort of stupid fucking comment is that you total twat!!! Wand's use of a snorkel is irrelevant to this you absolute retard!!! Apologies to Grapplefit - but this guy is clearly touching himself watching vids of Silva training!!!
Did a seminar with Ross a few months back and he was preparing for a test cut to 145 and he demonstrated a few wrestling moves on me to help myself and my partner, i was shocked at how strong & powerful he was! He talked to us afterward bout his strength and conditioning regime and since then I changed mine up to his advice and it's made a hell of a difference
gstevenson7781 1 month ago
@gstevenson7781 Thanks for checking it out mate!! He is a strong boy!!
Grapplefit 1 month ago
Comment removed
harikGod 3 months ago
ross you are a beast and have got huge potential to be champ more submission work your stand ups dynamite and your chin wow keep up the good work huge fan
kikunoliverkick 3 months ago
Pearson is a great fucking fighter, I'd watch him everytime. what a workout by the way.
octopuspick 4 months ago
tell him to work harder! lol can't wait for him to fight this saturday he is a brilliant representative of britain in the ufc and should be proud
SpeshulDan 6 months ago
how round do you guys do? and do take breaks between the rounds?
the training looks great :)
newgladius 7 months ago
@newgladius Hi mate, you should aim for 3-6 rounds, with 60 sec rest in between. Closer to fight night I'd drop the rest down to 45 secs...
Grapplefit 6 months ago
@Grapplefit great !!! thanks a lot :)
newgladius 6 months ago
halfway?! thats pretty tough
GeoPhe42 8 months ago
I have one question. it is about building my body. I train muay thai. when iwas younger the size did not matter to me but now i am 20 years old and 130 pounds. of ocurse i am workin gout to gain size but what i am not sure is what kind of body to build. i do not do alot of bench and biceps. i keep thinking if they get bigger they might get int he way when i fight. this is what i picture my body in the future.. big legs.. big shoulder and triceps. big back and abs.. chest i leave to be natural
whodat16ip 8 months ago
I would be absolutely fucked after this lol. Also does anyone know how you can get a tougher chin?
TrenchfootDubstep 9 months ago
@TrenchfootDubstep Hahaha it is tough mate!! Can't really toughen your chin, but if you want to be "knock-out" proof, try strengthening your neck, that does help.
Grapplefit 9 months ago
@Grapplefit Cool, thanks for the reply. Is there any good neck exercises I can do? I tryed the one where you push your fist against your forehead, the bloke in the video had a huge neck so I guess it worked for him, but I dont really feel it does much good! Also when is ross's next fight?
TrenchfootDubstep 8 months ago
@TrenchfootDubstep I'd go for manual resistance as you mentioned, but also a head harness works really well too, as does a stability ball... Ross is fighting Aug 27th in Brazil - opponent is Edson Barbosa.
Grapplefit 8 months ago
Cant wait for ross to put on another impressive fight and win at UFC134. All the training videos are intense you just have to love the commitment shown in every single one , also i hope sometime soon ross has that belt around his waist.
Ant81292 9 months ago
@Ant81292 He is a machine mate!! Great work ethic ;-)
Grapplefit 9 months ago
Nice job, really nice!
trainertfitness 1 year ago
@trainertfitness Thanks for checking it out!!
Grapplefit 1 year ago
What is the equipment used for the 5th exercise?
CharlieParmiter 1 year ago
please e mail mma2000@ hotmail.co.uk with info prices etc as I'd love to join I live Chester le street ty
zoaarch 1 year ago
does anyone now a good alternative excercise for the first one he did?
phantlux 1 year ago
@phantlux Sledgehammer and tyre, or med ball slams - hope that helps!!
Grapplefit 1 year ago
kinda felt sorry for ross when he lost... he got caught by a punch when i thought he was winning the fight... ive noticed ive never seen ross fitness lack in fights no wonder doing this training
IKOSIJIGSAW 1 year ago
@IKOSIJIGSAW It was hard to watch defo! Thanks for checking it out - he is a machine!!!
Grapplefit 1 year ago
sorry about ross barry :/
next time it will work out
Keysi4life 1 year ago
@Keysi4life Yeah mate thanks - he'll be back with a vengeance!!!
Grapplefit 1 year ago
good circuit, thanks for sharing. I had not seen the leg lifts with the thick rope before
costaricanmohican 1 year ago
@costaricanmohican Thanks for checking it out mate!!!
Grapplefit 1 year ago
this is real good stuff. watching these vids makes me wanna come out to England and just train with grapple fit for awhile!! until then ill just be doing these circuits here in the US. keep up the great work!! and thanks for posting these!!
dont4get67 1 year ago
@dont4get67 Thanks for checking them out matey - glad to have you on board. Hope you keep "liking" them!!! ;-)
Grapplefit 1 year ago
this is real good stuff. watching these vids makes me wanna come out to England and just train with grapple fit for awhile!! until then ill just be doing these circuits here in the US. keep up the great work!! and thanks for posting these!!
dont4get67 1 year ago
But Mr.Grapplefit, why is ross such a lazy man? His lethargy and sloth make me want to cry : - ((( Wanderlei Silva does this with a snorkel and then has to take an ice bath afterwards to prevent his insane mega reactor of a body from exploding with awesome
pigutron 1 year ago
@pigutron Thanks for that insight mate!!!
Grapplefit 1 year ago
@pigutron I think Mr Grapplefit has a point! What sort of stupid fucking comment is that you total twat!!! Wand's use of a snorkel is irrelevant to this you absolute retard!!! Apologies to Grapplefit - but this guy is clearly touching himself watching vids of Silva training!!!
judobaz 1 year ago
I will actually cry if ross looses haha, I kno he wont though ;), best of luck mate.
thejaffaman78 1 year ago
Very Nice circuit! Great exercises! Best of luck Ross!
-ManTis
USAJungleGym 1 year ago
@USAJungleGym Thanks for checking it out mate!!
Grapplefit 1 year ago
awesome
lewimo94 1 year ago
@lewimo94 Thanks mate - I'll pass it on to him
Grapplefit 1 year ago