I've heard of people doing these crazy things but, this is the first time I've seen some one be stupid enough to do it. This is the fastest way to screwing up your back that I have seen. If you want to use the ball to train your core stop trying to do stupid curls while doing it.
His form was crap on most reps because he was trying not to break his face. He risked injury the entire time, and then disrespected the gym's equipment at the end when he threw the dumbbells. I'm going to look at this as a what NOT to do guide.
I would have kicked you out of my gym if you threw weights around like that. Don't you have any respect for other people's property? Don't you know how much money it takes to replace broken gym equipment because idiots come in there and abuse the equipment like it is their own little playground?
balancing yourself on a ball doing curls is stupid....how can you concentrate on biceps when you have to worry about falling over....that should b done in a circus! whats next bringing in trapezes to the gym?' bodybuild training is getting ridicules....there is nothing like old school!
Please don't tell me that that is supposed to be your 'trainer' behind you...you know when you get that feeling when you're embarrassed for other people when they aren't but should be?...This is one of those times....
When im in the gym and see guys using these balls LOL i say to myself fucking fagets those balls are ment for women use because women have better balance then men do
@TheDOWNSOUTHG Surely people with poor balance (in this case the men you're referring to) should do stuff to develop their balance, as opposed to those with poor balance...... It's like saying people who can't squat much weight should avoid squats...
@TheDOWNSOUTHG It's funny hearing people that don't understand the essence of exercise, not to mention stupid remarks like that....what a joke, thanks for a good laugh
I've seen baby chicks with more mass on their feet then you would ever have on your legs. I bet you can't even squat a toothpick with the right form. No one is impressed by your "ability" to curl 30 lbs. It must be nice feeling like you actually did something while all you did was just waste energy.
@BlackLusterOne how is he a faggot? Can you curl 30 pounds on a ball? no you cant. and people do that to train their nervous system you fucktard. so go do some research before you calling people faggots you faggot
Wow well done, you gained nothing extra in your arms by balancing on a ball + you worsened your form by doing it, thus making that whole exercise pretty pointless. Well done you! :\
i curl 200lb dumbells one handed while standing on my tipee toes gurgling mouthwash and singing the national anthem oh ya and i have not arms or hands.. so u do the math..
Wow I bet you got a killler burn. Next time close one eye and try wistling dixie, now that's TRULY the next level hahahaha you guys are prolly awesome at kickbacks too.
Working on an unbalanced surface makes the exercise less effective because you have to reduce the weight. You would get better results by training on a stable surface with heavier weight and work your core harder. There is a study that has shown that doing exercises on an unstable surface does not work your core harder.
lmfao.... ur not suppose to hit ur shoulder with the dumbbell moron.
This was either a fake or you guys are clearly retarded, but based on the fact that you seemed like you were REALLY trying, I think your just retarded.
well if i ever need to lift no more than 50# from a place of instability and all of my body is paralyzed except for my biceps then I know how to do it now. thanks youtube!
I would rather flip a Tractor Tire around the Yard!!! He has Chicken Legs so i guess he is Desparate...."Here Chicken, Chicken Chicken"" STEP YOUR GAME UP!!
It doesn't work balance, and it doesn't work other muscles. This is the definition of isolation, I'm pretty sure he is doing this exercise to keep his body from moving, if he moves he will fall. He is using nothing but his biceps.
LAME!!!! Because when I play football I have a ball between my legs to make the block. Someone, anyone, please explain how this will help improve my performance?
The funny thing is people will tell you this is "functional training". The sad part is that you will never contract your muscles hard enough to get a good lift when your worried about falling off an oversized beach ball. Also, you run the risk of looking absurd in the process.
@K20ej88 you are actually wrong. this is functional training. you are working on your back stabilizers (erector spinae group) keeping your back straight, your rectus abdominus/oblique group stabilizing your core to stay balanced, as well as working your biceps brachii by doing the curls. yes it makes you look stupid, but it works. you try balancing on the bal. JUST BALANCING and tell me its not hard.
too much movement in the elbows! Legs are hard to build unless u get implants. I workout my legs but the still chicken like! He looks like he never does!
@fastcarsmoneyhoes actually an exercise like this would be very beneficiall to contact sports (assuming that this guy takes part in contact sports). this exercise works alot on core strength and stability aswell as the bicep strength you get from the curls, both of which can make you stonger in a tackle in a sport like rugby or american football...im gunna go ahead and like your comment though because it made me laugh :)
wow that was so amazingly boring, thanks for wasting my time with a completly pointless and unimpressive video of you doing bicep curls i might go post a video of me sleeping, maybe that will entertain people too
That's actually a good exercise for overall core stability and making what would be a minimal calorie burn into a maximal calorie burn, BUT he's making it look way harder than it really is to do... kind of embarassing, really
yous can all get fucked, with ur legs not on the ground it takes away ur stabillity, and puts way more strains on his arms. see if he was standing his leg muscles help out the lifting, thats why its that much harder.
the way he threw those weights, it was like he achieved something... this 'exercise' is rubbish, if u wanna take it the next level lift something heavier
Anyone who thinks this is dangerous is retarded... Yes it may be slightly more dangerous than just standing or sitting but it is still very safe if you know what you're doing.
I use exercise balls in almost all of my training as it helps strengthen core muscles that are hard to impact.
In fact, I do my squats STANDING on the exercise balls so I'd hate to see what you guys would say if I posted a video of that!
its pointless to risk injury and u look retarded on top of it. This exercise is no more effective then maybe having ure back against the wall which would be safer
his stupid ass spotter should be in front, if he goes backward he can just go back on his legs, if he goes forward he is gonna have to throw those dumbells and land on his hands lol. that would be a video i would enjoy watching
Why are there so many haters commenting anywase... This stuff is tailored towards athletes... Not someone doing an isolation lift trying to build bigger biceps for the sake of having them. This improves overall athletic performance. Stop hating on this video!
Well i guess we just have to agree to disagree. Balance and coordination is extremely important. Its the core being targeted here. I could easily just stand in front of a mirror and pump curl after curl of heavier dumbbells. But really whats the point.
I dont think the average athlete would even be able to perform this although he makes it look way harder then it actually is. He shouldnt need help rolling onto the ball either. I could go on and on about this. but there is a character limit.
yes balance and coordination are extremely important but this is a very stupid exercise, its putting alot of pressure on back intersections and not focusing on any one part of the body but rather putting them all under stress that inhibits overall performance. balance should be trained seperately, thats not even that hard a balance exercise. its like a tight rope walker, the weights make his centre of gravity lower and easier to balance.
this exercise, bicep curls, is not as conductive to sports as lets say pull ups of rowing motions that use more muscles in unison to create bar movement, and it's true that most sports trainees will benefit more from training on a stable surface, you get enough stabilization strength without the use of gimmicks such as Swiss balls
This work out is amazing - I do this every time i do curls and it taxes your abs. I would say this hits the abs in a different way that squats does. Im sure by now he can just roll onto the ball - find his balance and do the curls. Try adding a shoulder press to it... The curls get easy after a while.
Doing squats on those things is the real test. Ill see if i can post a video of it later this week. Need to find a camera with video capability.
Zach your a terrible coach. What the fuck are you doing with your clients... Why complicate such a simple exercise?! I bet you're the kind of guy that works on the fucking Bosu. Eat a dick.
First he is swinging the weights upward and at the top the biceps isnt contracted. He needs to slow down he rep speed and use a preacher bench to isolate the bicep or standing curl. Why complicate things?
i think it would have made sense if he used less weight. i think they just wanted to make this guy look baaaad or something. It clearly cannot be aimed at the bicep alone
I think you might fall when your on the ball. You need EXCELLENT balance. And don't throw your weights! If someone was there, you could hurt them hard!
this works the ab/core/trunk and inner thighs more than arms... very unneccesary use of a ball and pair of dumbells... if u want big arms you must train them with a variety of moves to focus on the short and long head of the biceps and the biceps brachii, and always switch up the exericises, exercise order, resistance used, rep ranges, and rest periods... supersets of bi's and tri's also work for a great pump... leave this shit on the internet
Where in athletics or life in general do you find yourself trying to make a concentric motion with your bicep while on a bouncy ball? This type of training has no functional use.
It actually helps strengthen your core which is a necessity in every athletic sport. It's about controlling your body as well as the weights. There's a difference between curling a shit ton of weight and rocking and flailing everywhere rather than using less weight and being able not only to curl it up, but be able to control it on the way down.
I've heard of people doing these crazy things but, this is the first time I've seen some one be stupid enough to do it. This is the fastest way to screwing up your back that I have seen. If you want to use the ball to train your core stop trying to do stupid curls while doing it.
Dai7261 2 months ago
His form was crap on most reps because he was trying not to break his face. He risked injury the entire time, and then disrespected the gym's equipment at the end when he threw the dumbbells. I'm going to look at this as a what NOT to do guide.
glazedham42 4 months ago
I would have kicked you out of my gym if you threw weights around like that. Don't you have any respect for other people's property? Don't you know how much money it takes to replace broken gym equipment because idiots come in there and abuse the equipment like it is their own little playground?
adsfasdf12341234 5 months ago
@adsfasdf12341234 its his gym
EujinhoTV 4 months ago
balancing yourself on a ball doing curls is stupid....how can you concentrate on biceps when you have to worry about falling over....that should b done in a circus! whats next bringing in trapezes to the gym?' bodybuild training is getting ridicules....there is nothing like old school!
biggunz64 7 months ago
He laid that egg he is sitting on the set before!
Bommelmensch 8 months ago
duesch
chrisssssss7 9 months ago
loved that background song wu tang clan Ice cream my gym has SHIT music
stackindatpapa 9 months ago
What a pair of plums!
brynglas21 10 months ago
wow
jackrock1313 10 months ago
wat was da point of this?
AuTToTune 10 months ago
gayer than gay porn, at least they get paid to be gay
ParrryHottter 1 year ago 2
Please don't tell me that that is supposed to be your 'trainer' behind you...you know when you get that feeling when you're embarrassed for other people when they aren't but should be?...This is one of those times....
drfitnessnow 1 year ago
When im in the gym and see guys using these balls LOL i say to myself fucking fagets those balls are ment for women use because women have better balance then men do
TheDOWNSOUTHG 1 year ago
@TheDOWNSOUTHG Surely people with poor balance (in this case the men you're referring to) should do stuff to develop their balance, as opposed to those with poor balance...... It's like saying people who can't squat much weight should avoid squats...
yamanmustafa 1 year ago 2
@TheDOWNSOUTHG It's funny hearing people that don't understand the essence of exercise, not to mention stupid remarks like that....what a joke, thanks for a good laugh
FutureReigns 9 months ago
I've seen baby chicks with more mass on their feet then you would ever have on your legs. I bet you can't even squat a toothpick with the right form. No one is impressed by your "ability" to curl 30 lbs. It must be nice feeling like you actually did something while all you did was just waste energy.
LOL curl jockey. What a faggot!!!
BlackLusterOne 1 year ago
@BlackLusterOne how is he a faggot? Can you curl 30 pounds on a ball? no you cant. and people do that to train their nervous system you fucktard. so go do some research before you calling people faggots you faggot
goatkiller68 9 months ago
o SHyt d0Nt fALL!
edgarthegrape 1 year ago
Wow well done, you gained nothing extra in your arms by balancing on a ball + you worsened your form by doing it, thus making that whole exercise pretty pointless. Well done you! :\
iMrTom163 1 year ago
i curl 200lb dumbells one handed while standing on my tipee toes gurgling mouthwash and singing the national anthem oh ya and i have not arms or hands.. so u do the math..
yukonrott 1 year ago
lol at the bitch moan followed by badass throwing of the 30 pound weights
evanhenri1 1 year ago
what the fuck was that?
gibbyboy66 1 year ago
Wow I bet you got a killler burn. Next time close one eye and try wistling dixie, now that's TRULY the next level hahahaha you guys are prolly awesome at kickbacks too.
Liftheavy715 1 year ago
Working on an unbalanced surface makes the exercise less effective because you have to reduce the weight. You would get better results by training on a stable surface with heavier weight and work your core harder. There is a study that has shown that doing exercises on an unstable surface does not work your core harder.
FitnessExpert 1 year ago
possibly the gayest thing i've ever seen
ZyphonZest 1 year ago 3
lmfao.... ur not suppose to hit ur shoulder with the dumbbell moron.
This was either a fake or you guys are clearly retarded, but based on the fact that you seemed like you were REALLY trying, I think your just retarded.
RsMerch 1 year ago
at 19sec the girl is like o shit i cant be seen over here. she even forgot her towel
natekid4 1 year ago
What Tom Foolery is this?
marneedear 1 year ago
Oh, this is hilarious! Is it a parody or for real?
DrAlexisOlson 1 year ago
Dork! and Fail!
luvzlara 1 year ago
well if i ever need to lift no more than 50# from a place of instability and all of my body is paralyzed except for my biceps then I know how to do it now. thanks youtube!
rsagmil 1 year ago
thats the stupidest thing ive seen today
papapapajohn 1 year ago
Too bad his curl form is off and his positive tempo is way too fast.
JohnnyKenaya 1 year ago
What is the concept behind that? It looks like a balance challenge but what else does it do?
Haloreznor99 1 year ago
I would rather flip a Tractor Tire around the Yard!!! He has Chicken Legs so i guess he is Desparate...."Here Chicken, Chicken Chicken"" STEP YOUR GAME UP!!
ttrucking8 1 year ago
Hmmm. I work out at "The Next Level' Crossfit facility. Looks good. I love those crazy core/balance exercises.
Keep up the good work!
sclaysdharma 1 year ago
It doesn't work balance, and it doesn't work other muscles. This is the definition of isolation, I'm pretty sure he is doing this exercise to keep his body from moving, if he moves he will fall. He is using nothing but his biceps.
j4yrod 2 years ago
do some squats idiot
siva115 2 years ago
he isnt doing shit, nor is his form any good.. might as well use his tongue
smokingun7 2 years ago
it works on your balance dumbasses
LoganCart 2 years ago
LAME!!!! Because when I play football I have a ball between my legs to make the block. Someone, anyone, please explain how this will help improve my performance?
87PowerMan 2 years ago
The funny thing is people will tell you this is "functional training". The sad part is that you will never contract your muscles hard enough to get a good lift when your worried about falling off an oversized beach ball. Also, you run the risk of looking absurd in the process.
K20ej88 2 years ago 2
exactly!
bwade88 2 years ago
@K20ej88 you are actually wrong. this is functional training. you are working on your back stabilizers (erector spinae group) keeping your back straight, your rectus abdominus/oblique group stabilizing your core to stay balanced, as well as working your biceps brachii by doing the curls. yes it makes you look stupid, but it works. you try balancing on the bal. JUST BALANCING and tell me its not hard.
sykotik04 2 years ago
wtf. this does nothing. next level my ass
littlemonster2x2 2 years ago 5
ice cream man is comingggggg
Italy842 2 years ago
chicken legs kewl
rawrletsgo 2 years ago
Mate make sure u work the bottom of your bicept aswell, what your doing their will only work middle and top because your range of motion is shit.
blitzr0809 2 years ago
Epically shite.
IrishMarc1 2 years ago
lol. and hes wearing gloves for those 25-35 lb dumbells....
critietaeta 2 years ago 2
I use gloves even if I'm doing legs, it's a habit, and I really don't care if someone says I'm a pussy for using gloves.
berryhill88 2 years ago
hahah, look how little his legs are
deceasethespawn666 2 years ago
if its that hard to do, u shouldn't be doin it u retard lol. sloppy form
blainec69 2 years ago
@blainec69 Good call
Keshlerlovespotatos 2 years ago
wtf is this lol
mustangx218 2 years ago 3
Bitch please! i can do that shit useing the hundreds!
Heavyweightking70 2 years ago
Way to throw the dumbbells at the end. If you were in our gym we would have kicked you out.
justbig 2 years ago 3
FUNNIEST SHIT EVER!!! That's not the correct way to strengthen your core:):):)
23AAI23 2 years ago
congratulations, you're retarted. squat more
AIveoIus 2 years ago 5
wouldnt it be smarter to focus on just biceps when working biceps?? just a thought.
minhwallace 2 years ago 3
weaksauce!...and kinda gay too
drfitnessnow 2 years ago
why dont you just do some crunches if you wanna work core instead of lookin like an asshole tryin to fuck a workout ball.
yooosuckamothafucka 2 years ago 2
HAHAHAHAHA
bigonumber72 2 years ago 2
too much movement in the elbows! Legs are hard to build unless u get implants. I workout my legs but the still chicken like! He looks like he never does!
noahgabie 2 years ago
LMAO those sounded plastic
FkSmallz 2 years ago
haha 0:50 ridiculously skinny chicken legs
thatch 2 years ago 23
@thatch lol
88foxbody1 1 year ago
This is hilarious.
stonewallyendes 2 years ago
Mad strength there bro. Glad to see you used every muscle more than your biceps on a bicep exercise.
dannybeelz 2 years ago
super cool exercise bro
this dude needs moar SQUATZNOATZ less curls for da gurls
mercuriushg 2 years ago 2
Oh god his legs, his leeeegs
I almost threw up god damn
Nyanih 2 years ago
what the fuck was that? fucking retarded
SergeantLedge 2 years ago
Anyone else notice how fucking skinny this faggot's legs are?
NorthernChaosGod 2 years ago 4
bahahaha
Gggmanlives 2 years ago
i was waiting for him to fall forward off the ball. no real way to save himself if he does.
imarubberninja 2 years ago
Ever heard of hands?
EdsEnemy 2 years ago
lol irl trolls
DudeIKilledKenny 2 years ago
Damn! that looks difficult. shit i probably woulda maxed after the 3rd curl :/
Gr33nShad0w17 2 years ago
faggots. now you can go apply that to real life, next time you need to balance on a walrus and pick up two babies
fastcarsmoneyhoes 2 years ago 51
HAHAHAHA LOL!
theforbiden 2 years ago
fuckin lol'd hard
those are some fuckin skinny ass legs too.
dz6 2 years ago
comment of the year man, fuckin great!
grappler0430 2 years ago
@fastcarsmoneyhoes -- hilarious, one of the best comments I ever read.
OctoBox 1 year ago
@fastcarsmoneyhoes actually an exercise like this would be very beneficiall to contact sports (assuming that this guy takes part in contact sports). this exercise works alot on core strength and stability aswell as the bicep strength you get from the curls, both of which can make you stonger in a tackle in a sport like rugby or american football...im gunna go ahead and like your comment though because it made me laugh :)
jacklockhartlockhart 1 year ago
unsafe and improper form. if i saw someone doing that in my gym i would stop them.
logistix11111 2 years ago 2
not unsafe, not improper - shoulders back, straight back, good posture, nice involvement of stabilization muscles - cool exercise.
dm325 2 years ago
I agree with everyone, dumbass waste of time.
Billiam64 2 years ago 2
Basically you look like a dumbass...
irochos101 2 years ago
ha ha! True - but god, it works!
ksam4000 2 years ago
oops there goes that twinge in your back lol, ok xersize 4 women on 5kgs.........
yorkshirerepresenter 2 years ago
please don't throw the weights
DoggyDog2305 2 years ago 2
wow that was so amazingly boring, thanks for wasting my time with a completly pointless and unimpressive video of you doing bicep curls i might go post a video of me sleeping, maybe that will entertain people too
timhayes23 2 years ago 2
I'd imagine that'd work more than your biceps...It looks like a complete body workout
junfaa 2 years ago
learn some balance u spas fuck
jacobward44 2 years ago
That's actually a good exercise for overall core stability and making what would be a minimal calorie burn into a maximal calorie burn, BUT he's making it look way harder than it really is to do... kind of embarassing, really
babaloonabeefboy 2 years ago
wtf just happened?
guynamedtroy 2 years ago
"hahahahahahahahaha"...I expect everyone else who watched this video had this same reaction
jamamaxwell 2 years ago 2
bicep curl: completely useless exercise
common11sense 2 years ago
why don't you try taking it to the "Next Level" by curling more weight?
turdrhinofiend 2 years ago 2
Wow, it's like an instructional video on how to hurt yourself really bad in the gym. I've been looking for one of those.
cuulguy321 2 years ago 8
yous can all get fucked, with ur legs not on the ground it takes away ur stabillity, and puts way more strains on his arms. see if he was standing his leg muscles help out the lifting, thats why its that much harder.
ausiefreerider 2 years ago
Try bicep curls on the toilet. Take it to the level of where it belongs.
This would be excellent sport specific training for that sport that you have to curl on an unstable surface. What sport is that again? Oh yeah.
TheAnimalmuscle 2 years ago 7
This is supposed to be comedy, right?
nulltensor 2 years ago 3
darwin awards?
hipoxantha 2 years ago 2
why don't you throw the dumbells a bit harder next time?
LJmclovin 2 years ago 2
wow
Bsnakes 2 years ago
Yah, try that actually standing on the ball.
XTheFadedLineX 2 years ago
soft...do laterals or shoulder press on the stability ball. bicep curls on stability is nothing..why yall make it sound so hard for
brklynp228 2 years ago
pointless.
OGRmack 2 years ago
the way he threw those weights, it was like he achieved something... this 'exercise' is rubbish, if u wanna take it the next level lift something heavier
dalastdon1985 2 years ago
this is one of the dumbest things i've ever seen
hornfan87 2 years ago 3
i loled when the girl laughed at the guy trying to do it and walked away.
toobakedtooplay 2 years ago
Anyone who thinks this is dangerous is retarded... Yes it may be slightly more dangerous than just standing or sitting but it is still very safe if you know what you're doing.
I use exercise balls in almost all of my training as it helps strengthen core muscles that are hard to impact.
In fact, I do my squats STANDING on the exercise balls so I'd hate to see what you guys would say if I posted a video of that!
djdestroyer 2 years ago
then U got overtrained core and undertrained all body parts!
Gunjack238 2 years ago
pfff +o(
tobilleder 2 years ago
its pointless to risk injury and u look retarded on top of it. This exercise is no more effective then maybe having ure back against the wall which would be safer
xeption 2 years ago
Actually it is more effective cuz you're not using your legs to help you.
kace842 2 years ago
ok maybe a tad more, regardless u can do other exercises to make up 4 it, this is just stupid
xeption 2 years ago
Ya i agree there are. I was just telling people that thought this was the same as normal curls.
kace842 2 years ago
Stupid, dangerous, and cheating. Learn to curl.
enrequiempax 2 years ago
why
rblax66 2 years ago
this^
supercows1 2 years ago
looks very dangerous
banderse77 2 years ago
dude gonna pull a lig
MPHswayze 2 years ago
he can throw them pretty fast he just can't curl em fast.
zzirRich45 2 years ago
meathead
fusmusic 2 years ago
works the core way more than biceps
bigurn21794 2 years ago
his stupid ass spotter should be in front, if he goes backward he can just go back on his legs, if he goes forward he is gonna have to throw those dumbells and land on his hands lol. that would be a video i would enjoy watching
waukee59 2 years ago
I'm curious about the injury ratio
MaskedAssailant08 2 years ago 2
this is beyond retarded
James1050 2 years ago 4
fucking stupid
just grab a barbell and learn some compound lifts
NothingCoherent 2 years ago 2
thats a fucking insane core and bicep workout
kokonutkid4 2 years ago
great!
psythefry 2 years ago
lmfao! you're a tool
jdg51adf 2 years ago
that was beast
HeatedBeats 2 years ago
Why are there so many haters commenting anywase... This stuff is tailored towards athletes... Not someone doing an isolation lift trying to build bigger biceps for the sake of having them. This improves overall athletic performance. Stop hating on this video!
scruwball 2 years ago
i like the sentiment and i love the idea they're hoping to imporive over all athletic performance!
but frankly this wont do shit for the average athlete :S
jdg51adf 2 years ago
Well i guess we just have to agree to disagree. Balance and coordination is extremely important. Its the core being targeted here. I could easily just stand in front of a mirror and pump curl after curl of heavier dumbbells. But really whats the point.
I dont think the average athlete would even be able to perform this although he makes it look way harder then it actually is. He shouldnt need help rolling onto the ball either. I could go on and on about this. but there is a character limit.
scruwball 2 years ago
yes balance and coordination are extremely important but this is a very stupid exercise, its putting alot of pressure on back intersections and not focusing on any one part of the body but rather putting them all under stress that inhibits overall performance. balance should be trained seperately, thats not even that hard a balance exercise. its like a tight rope walker, the weights make his centre of gravity lower and easier to balance.
Menla1 2 years ago
this exercise, bicep curls, is not as conductive to sports as lets say pull ups of rowing motions that use more muscles in unison to create bar movement, and it's true that most sports trainees will benefit more from training on a stable surface, you get enough stabilization strength without the use of gimmicks such as Swiss balls
ShadowNINku 2 years ago 2
This work out is amazing - I do this every time i do curls and it taxes your abs. I would say this hits the abs in a different way that squats does. Im sure by now he can just roll onto the ball - find his balance and do the curls. Try adding a shoulder press to it... The curls get easy after a while.
Doing squats on those things is the real test. Ill see if i can post a video of it later this week. Need to find a camera with video capability.
scruwball 2 years ago
pecker head.
mobus27 2 years ago
nice weight...
YuppItzCorey 2 years ago
Nice gloves. Do they fit snugly in your purse next to the tampon?
newfangle1 2 years ago 3
Damn
AFutureLonghorn62 2 years ago
stupid trainer
billysue2 2 years ago
Zach your a terrible coach. What the fuck are you doing with your clients... Why complicate such a simple exercise?! I bet you're the kind of guy that works on the fucking Bosu. Eat a dick.
shortys00100 2 years ago
First he is swinging the weights upward and at the top the biceps isnt contracted. He needs to slow down he rep speed and use a preacher bench to isolate the bicep or standing curl. Why complicate things?
AtheistWarDepartment 2 years ago
i think it would have made sense if he used less weight. i think they just wanted to make this guy look baaaad or something. It clearly cannot be aimed at the bicep alone
tnony 2 years ago
they were only 35s anyway they shouldve went with 20s lol
Bullnda225 2 years ago
what a pussy i can do that balancing on my pinky and curling 100 pounds on the other hand while doing my homework
karandeepd 2 years ago
I think you might fall when your on the ball. You need EXCELLENT balance. And don't throw your weights! If someone was there, you could hurt them hard!
jazzdancer11 2 years ago
this works the ab/core/trunk and inner thighs more than arms... very unneccesary use of a ball and pair of dumbells... if u want big arms you must train them with a variety of moves to focus on the short and long head of the biceps and the biceps brachii, and always switch up the exericises, exercise order, resistance used, rep ranges, and rest periods... supersets of bi's and tri's also work for a great pump... leave this shit on the internet
dzydave0021 2 years ago
Don't throw yer weights
Aeschlimann1 2 years ago
lol r u mad.
SantizClaus 2 years ago
This, is what you call an upper body whore.
RebelWrestler45 2 years ago
true / thumbs up
SantizClaus 2 years ago
Raekwon!
roofadoofalus 2 years ago 2
terrible lift but lol @ wu-tang in the background, french vanilla butter pecan chocolate deluxe.
Shadapaga 2 years ago
stupid ass
wickedrhymes7777 2 years ago
Worthless training. What a fool. Go read a book and work on your mind caveboy.
onebrandofdemocracy 2 years ago
all arms he has no strength from his legs
funkyspydercrew 2 years ago
fucking tool
Jager1988 2 years ago
haha wow he has chicken legs
Arenas49ers 2 years ago 2
wow he can curl 20's. sweet
rivetingcactus 2 years ago
OMG well done sir!!!! bet thats great for your core stability!!!
chudds2003 2 years ago
works ur whole core not just ur biceps
Athridge524 2 years ago
works on ur balance
kema702 2 years ago
it works you biceps more because since your on the ball you have to only use your biceps and none of your lower body whatsoever.
raiderfan247 3 years ago
How does that benefit your biceps any more?
And sheesh lol, he just threw those barbells
danthordan 3 years ago
wtf is that... y do that? idiots
turkishterror 3 years ago 3
My PT buddy sometimes does shoulder presses while STANDING on an the ball. He's addicted to core training.
XXX38 3 years ago
What's his max shoulder press? Probably sucks, why do people waste their time with this dangerous and useless "stability" crap.
grambo22 2 years ago
stability's kinda neccesary
SES4L 2 years ago
Where in athletics or life in general do you find yourself trying to make a concentric motion with your bicep while on a bouncy ball? This type of training has no functional use.
grambo22 2 years ago
It actually helps strengthen your core which is a necessity in every athletic sport. It's about controlling your body as well as the weights. There's a difference between curling a shit ton of weight and rocking and flailing everywhere rather than using less weight and being able not only to curl it up, but be able to control it on the way down.
KeeshEater 2 years ago
This is useless for the core, squats do a hell of a lot more
NorbPwn 2 years ago
useless for the core? youre a fucking moron
lebronjames2323 2 years ago 2
Its been proven that overhead movements and squats are better
when are you ever going to encounter a situation where you are on a rubber ball in the real world. Never
NorbPwn 2 years ago
lol so true squats and deads and overhead build functional power
zachnutts 2 years ago 2