Penultimate and Takeoff Mechanics in the Long Jump by Tom Tellez

[HPCsport]

@asianrapper209 Most of the time yes but there are other ways in which you can accomplish the same goal.

[asianrapper209]

@HPCsport Sorry to bother you again with another question, HPCsport, but I was just wondering, what is the rhythm/sound of a correct takeoff? I'm understanding the need for a penultimate now; I'm just still a bit confused as to what it's really like. None of the jumpers on my team utilize a penultimate, so go figure lolz..

Thanks again for your time!

[HPCsport]

@asianrapper209 You should roll through the penultimate step with no deceleration. The steps may sound fast but should not be stomping. 

[jumptothemacs]

is the penultimate step also flat? or toe?

[HPCsport]

@jumptothemacs It should also be flat.

[Raptorel]

This is an excellent video, he's absolutely right about everything he says.

[loneguitar14]

honestly this guy seems unintelligent. learn some physics and choose your words right.

[dooooooooooobs]

@loneguitar14

You're an absolute idiot...

[HPCsport]

@loneguitar14 Are you aware that many people consider him to be one of the smartest track coaches of all time and one who has revolutionized the long jump and sprints through his understanding of science.

[sandmanbobbie]

this is a great video.

[avorachak127]

this is good. i hate people who say you need to paw off the board