I have your book and am fallowing everything for what it says for diet and all the vitamins. Now starting to read the other chapters. I'm 22, have a bicuspid aorta with moderate regurge. My cardiologist says I should not lift more than 5-10lbs or do weight exercises, but cardio is ok. I am only 110lbs at 5'8 so definitely not doing this for weight loss. What do you think of PACE with heart valve disease?
I have your book and am fallowing everything for what it says for diet and all the vitamins. Now starting to read the other chapters. I'm 22, have a bicuspid aorta with moderate regurge. My cardiologist says I should not lift more than 5-10lbs or do weight exercises, but cardio is ok. I am only 110lbs at 5'8 so definitely not doing this for weight loss. What do you think of PACE with heart valve disease?
GsBBoyDan 3 weeks ago