Maurice Jones Drew Workout - BommaritoPerformance.com

[jonj1023]

MJD is the man

[stumpy95]

All of you trying to get huge calves, quads and hamstrings. It's doing squats, calf raises and hamstring curls PROPERLY at your safe maximum weight 3-5 reps per set 3 sets each exercise. Alternating exercises after each set. No more than 30 seconds to 1 minute rest between sets. Do these exercises no more than 3 times a week. And eat PROPER HEALTHY food. You'll see results quickly.

[mikeypsvcc]

@stumpy95 add some glute ham raises, deadlifts and stiff leg deadlifts; ham curls aren't enough to compliment the heavy sqauts, end up blowin a ham on the field.

[GreenIce221]

On paper, maurice jones drew probably qualifies as being morbidly obese. in real life, well, watch the video.

[AlmightyShiz]

@GreenIce221 on retarded paper maybe

[carl6363]

@b5justice i understand where your coming from and i work too! 5 sometimes 6days a week! and im 5'8 but my legs dont wana grow maybe its genetics

[carl6363]

yoo how do you get legs that big?? because im playing runing back too but my legs wont grow :/

[ftbllespn]

@carl6363 same here :(

[b5justice]

@carl6363 That's one the advantages of being short, but like anything(as cliche as it sounds) hard work & dedication will pay off.

[Tayreel300]

1:23 picture that coming after you!

[DopeFlame]

Holy. Shit. Goddamn, that is one big guy, fuck and his 40 ain't a joke.. shit, I guess being 5"7' with a stocky ass frame ain't so bad if you put muscle in there.

[inthecut7]

thats my boi

[lordvoldemort578]

@MzCHICityHoopa773 I don't get how a 4.34 40 isn't fast.

[samwell981]

Ok what you need to do is push through the pain and run on the balls of your feet and breath through your nose and out your mouth

[wachthis00]

can anyone help me im never running at my top speed i don't know why sometimes i do and sometimes i don't but when i don't theres a little uncomfortable felling in my thighs

[Koolaidman2227]

Hahaha dat boy got a beer belly lol

[wetnoodleslapper]

@Koolaidman2227 he has the furthest thing from a beer belly

[vick64]

MJD is 5'6

[sublime95]

Any team that overlooked this guy for his height had to have been RETARDED. Barry Sanders was 5'8. This guy is like Barry Sanders but built like a cannon ball.

[Yobachi2007]

Pocket Hercules: this guy is an amazing specimen.

I love when he goes on the Jim Rome show. Great personality to match his great physical ability.

[sublime95]

@Yobachi2007 MJD looks like some genetically engineered human that became a monstrous warrior haha. His dimensions are so fucking perfect and he's definitely big boned for 5'7

[grantflip]

holy shit i wouldnt even dream of getting in his way did ya see how powerful he was runnin when his shirt was off

[waynegraphix]

this dude could still dust me even with the 50lbs he is dragging behind  him

[LatexBeast]

if only they had survive the playoffs trainers..

[matt61234666]

Maurice Jones Drew is 100% muscle! beast!

[SoKomplete7]

I just join bammarito's hopefully this money is worth it.

[mrohyeah013579]

question is how much does all that add up too?! haha

[tjohn1986]

i don't why teams always frown upon height unless u a wr or cb it shouldn't matter. your speed and strength is what should matter

[Yobachi2007]

@tjohn1986

Actually, some of the best corner backs in history are short. Two examples, Eric Allen, and Hall of Famer Darrell Green: 5'7 and 5'8.

[555MARCUS666]

they should put this in madden

[WilliamGarethThomas]

Sometimes me and my black buddies crush intense workouts, other than the fact that we are all white, i'm the only one there, and i'm not working out.

[urzadek]

@WilliamGarethThomas hahahahahahaha

[zadeh79]

5'6 and 3/4 NFL COMBINE measurement. And the combine measurements are done within the first 2 hours of waking up.

[defensiveendtorg]

its so wierd, hes such a monster and i was taller than him when i was 11

[thebusiness89]

@defensiveendtorg cause youre not built like a fuckin wrecking ball

[GetDatSteak]

@defensiveendtorg 32

[MrVollzaach]

lol he is as "tall" as me^^

[christprp]

what is he like 5'5?

[zadeh79]

@christprp 5'6 + 3/4, Combine Measured

[yourmom794]

His legs are so fucking huge. I wish i had legs that big. He has to be able to squat like 900 pounds.

[NemusAurelius]

pocket hercules

[TheStickygecko]

wats the most effective drill to increase ur speed at of all of these

[Ooijer]

sled pulls are really good, I wouldn't go that far and say it is THE most effective, cuz it depends on your weaknesses, but it helps you to push the ground behind you, which is a part of running technique a lot of people are weak in.

[hemann11]

keep in mind MJD was already super fast before this training

[denmark1533]

every drill where you move your feet quickly is explosive training .... high knees on the fence is really good. The sled pulls are better force strength

[Mauricejonesdrew3213]

monster

[designatedrapist]

@TheStickygecko

best drill is probably the sled pull. but what really helps are parallel squats, and calf raises

[blazemanning]

thats not a whole workout but still beast go jones

[bigwigs88]

Gucci Mane says he's a talking "brick"for other reasons, but Jones-Drew is a literally a  freaking walking brick. He pretty much maxed out his 5'7 frame all with muscle!

[mcleaner12]

wow he is a fuckin beast, haha growin a keg there

[kunta2kinta]

He is such a BEAST!!! im a huge fan of his

[PowerSprinter]

pause it at 1:22

that is the biggest calf muscle i have ever seen on a guy that fast

[Cayo255]

well, he looks that big because he is short, but anyway he got lot of mass he looks more like a bodybuilder than a rb

powerful runner great leverage

i bet is easier to tackle a bull

[PowerSprinter]

i completely disagree

i'm short myself (5"7') and i can say that its not like that at all

yeah if you had two guys weighing 210lbs with one being 6"5' and one being 5"5' we know that the 5"5' guys is going to look bigger

but you forget that it takes whole lot more work to get that kind of mass.

if mojo jr. was 6"6' he would be like brandon jacobs and weigh 275lbs

[Cayo255]

yea i know mojo is powerful

but what i meant is that his legs look that big because he is short,,, for example, if he was 6' 6'' his legs wouldnt look like that even though he was 275 lbs

thats why many important bodybuilders are short, like branch warren or dexter jackson, is somehow an advantage, because of their body shape

[PowerSprinter]

i dont know about that. so are you saying that if you measured his legs that they wouldnt actually be that thick, that its more of an illusion

i think its more his body type. his arms are short too but they dont look nearly as big as his calves/thighs

i think its just the result of alot of squatting