Muscle Beach Workout / Venice Beach 2007

[jstrongjaw]

it really does look like heavan :D

[veteransglitches]

looks like you were on the pull up station the wrong way round? but still, nice vid man!

[ckbreakdancer]

do you have to be a pro body builder to workout at muscle beach cuz im going to venice ca in like 2 months and id love to workout there and im not like a pro

[calinescuerceanu]

SUPER FAIN

[Lex3U]

is it free to workout there?

[muscularmtnman]

Hope you are still working out. Keep it up.

[losangelos]

@muscularmtnman

thx man, appreciate it. I am just kinda starting to get back to it...past 2 years very rarely only...

[hiladelphia]

@losangelos nice mix but manowar sucks

[fender35303]

wouldnt rain rust the metal stuff and kinda mess up the equipment?

[McDeathxXx]

that was in SAN ANDREAS

[HmUooD]

i swear i workout here any time :)

in beach wow good i hope i live there

[rickstallone1]

Looks like fuckinng heaven!

[losangelos]

it's like the maledives...just with weights.....and without the maledives....

[rickstallone1]

How hard do you think itd be to live there?

[DiabloMercy]

you guys are all fags worrying about the weather and ur irons rusting.

[ColdSpring1984]

Agreed and absolutely share your view! Fucking metrosexual beauty qeens..

[john3047X]

then i guess they are screwed lol

[legonds]

what if a gust of wind blows sand into your eyes while you are say benching

[losangelos]

well as long as there won't be any Tsunami I guess there shouldn't be any problem for the guys working out ;) it's Venice Beach, not the Western Sahara..

[iamshalomguy]

what if it rains how will they protect the equipment

[john3047X]

its iron.....

[Jsavolainen]

Stainless steel?

[danr2019]

does not rain in California, maybe a cloud once in a while

[IArgaLI]

this sky is the shit..........here in germany such a blue sky does not exist

[losangelos]

du solltest mal den himmel von dem rest der usa sehen....am grand canyon oder so

[marcusbondi]

way cool! good on you man!

[sarcio41]

great video..i'm italian and i'd like to workout there..

[theundertaker713]

How much does it cost to workout there?

[losangelos]

I paid 5 bucks for a day...

[dimajoon]

Denis Sergovky has got a way better built

[Carlos1234567]

listening to manowar let's get you the pump... good boy!

[DallasToWin]

Your gonna want to take in more carbs then protein like 1.6 to 1.8 grams of protein per pound of body weight then 2 grams of carbs per pound and about 25 calories per pound of body weight and don't worry about gaining fat its a necessary evil and in order to gain muscle your going to gain some fat this will happen unless you are on steroids so just eat healthy and do some cardio like 30 min every day to keep it at a minimum and then when your at a weight desired you cut the fat

[fharnham]

65kg and telling him to eat 260 grams of protein a day! Can any body say renal failure!? Dude half that number!

[KnalwousX]

if you are 65 kg you'll have to take like 140 till 200 grams of protein a day... deffinately not more

and depending on your goal and food scedule

[farzero]

thats really really shitty music.

[junglishithead]

2pac was good!

[memitsas317]

hello i am 20 years old,1m and 78cm height and only 65 kilos.I want to gain weight and muscle.What is best for me to add in my food habits in order to achieve my goals???please i need your help.

[marunmx5]

First, you don't want to gain any fat, just muscle mass, bone mass and water mass. Eat 260g of protein, 200 carbs. 50g of fat through out the day within 7 meals. do resisted training.

[fitnessfreak21]

Remember your body can only digest about 30 grams of protein in each sitting so a sensible amount would be about 150- 200g max a day. You will see good results but keep your diet full of complex carbs ie wholegrains rice pasta nuts etc

[memitsas317]

ti be honest i am thinking of using protein supplements and creatine along with eating normally...will it be good for me or it is gonna ruin my health???

[fitnessfreak21]

Jsst use a good quality protein shake that you will enjoy drinking. Dont take creatine till you know where you are with training and then that way can measure your progress. Get into your training first then take creatine.

[memitsas317]

thanks for the advice.......

[mdsoultrain]

how much is it to work out there?

[losangelos]

in september last year as shown in the video it was $4 a day. this year in july it was $5 I think...

[BackOfGods]

thnx :D . well 78 kg = 171.9 lbs,hope im right.

lol i have a buddy who is exact like you, 183 cm ,he was 75 kg, and in 2 years with proteins and relatively good food ( banannas,chicken etc) he got 19 kilos, now weighting 94kg, dont give up !!!!!

[AnimeandVideogames]

Venice Beach was a Break dancing Spot in the 80's i dont know if it is now? Wats the Song Name it Sound like a Crazy Beat to Pop To

[losangelos]

hi, the song is "Dr Pressure" I think by Miami Beat Machine or something like that...but I put the beginning of "changes" (tupac) on the beginning...

[losangelos]

and I don't know why the resolution of this video changed into this bad thin shape...

[BackOfGods]

hello, sry but i cant read all the comments, can you tell me please what height and weight you have ? thnx :D

[losangelos]

well right now I might have only 145 pounds, haven't worked out since this year's venice beach visit anymore...I used to weigh 78kg at least, before, which might be 160 p ?I'm 183cm tall, might be 6 foot

[losangelos]

this video is not meaning to motivate any rat in the ratcave....it's just me on my vacation working out...rest in peace

[JakeRech]

yo got a good body bro, I wanna be like that in 5-10years of training g been going for 3 months now getting there lols.

[cergic]

I appreciate your videos a lot. Maintain your spirit.

[redlaurieyellow]

cool video dude, I watch your motivation video each time before I go to the gym, it really helps! Don't listen to all these dickheads giving you bad comments. Thanks for the motivation!

[losangelos]

You're right and I don't waste time for dickheads, thx for the comment!

[andrew125cr]

is this guy for real

[xXxThrasherxXx360]

I like your videos there cool not my kind of music ,But its ok prefer Christan metal the hard stuff though. I have been working for some years know and i am 17 ,but yeah it feels to good to be physically fit dose not matter if your big and burly or skinny and trying your hardest to show every one that a skinny guy can be strong too at least your not over weight suffering from some diseases. working out is good it help you forget about your problems and it feels good.

[speedfight122]

im 14 and my muscles are much bigger? =O almost 15 now

[BigPlo474]

honestly, go kill yourself. get over it your not big. and im sure your best friend who might be 12 should get some training because his camera work sucks.

[howtobehot]

You're a fat bastard arn't you? Maybe he's not as big as you because you have 30% b/f haha jealous loser.. Oh, you're not fat? Well post a video and prove it, cock sucker!

[BigPlo474]

alright how to be hot. thats such a cool username. damn i wish i picked it before you did. and im not fat at all. i can actually squat over 400 and i weigh 155. but nice try.

[Brady2k8]

another brilliant video thank you.

[losangelos]

thx, I appreciate !

[IDMWEIGHTSIDM]

cool vid man!! i wish i could workout here oneday

[losangelos]

if that is your wish don't wait 12 years as I did...

[grenouil1970]

:o)

[mmmikeyxx]

whats the title of track playing

[losangelos]

the track is mixed together by me , it starts with "changes" by tupac, then "Dr Beat" or "Dr Pressure" by Miami Sound Machine and the last one is "Heart of Steel" I think by Menowar...

[mmmikeyxx]

aw thanks man. the second one has been in my head all day lol

sweet vid btw

[DanteSuikoden]

damn man your a beast lol

i saw the other pics from when you

were younger in the other vid you got

pretty far, thats the type of body i want

when im out of school

[losangelos]

u don't really want my type of body...I have a weakness in my connective tissue which doesn't help me a lot to stay in shape ;)

[DanteSuikoden]

shit you look healthy lol

just the stereotype of a

"perfect body" is 500lbs of muscle lol

[KUSHclouds]

i fuckin love venice beach

[losangelos]

well then you can go there more often than I can to keep loving it....I'm gonna be there in july for the second time....

[NelsonA7X]

I really do respect how you never gave up. If your fine with the way you look then thats badass. Fuck what everyone else says. People are always going to talk. Check out this supp. (Propeptide) worth the money man.

[losangelos]

thx, nelson....also thx for the hint on the suppl. but I neither have time for anything like that nor do I take anything...if I ate 2pounds of beef everyday and worked out regularly (that means no job,only sleeping and working out) I'd definately grow bigger fast...

[Overclocked412]

Wow, great job man.

[losangelos]

thank you Clock!

[omarion2k]

omg i wanna train at this plaaceee !!!

[Cory656]

Hey man i wacthed ur video about a year ago and was working out ever since but just recently started wieghts , im 16 tommorow but i cant believe u made a vid there i was there for the whole summer doin the hoop things and rope climben but left that out cause i haden started and was 15, i was wonderin if u got any info on how to get bigger, by the way ur vids are gr8 5 star

[losangelos]

I'll write you an email...happy birthday by the way, I never wanted to become older than 16 but here we go, turning 28, damn it!

[eyecorona]

hey man...is this outdoor gym owned by a gym company or privatly owned..great vid?

[losangelos]

I don't know...maybe u can google it or someone else will post an answer for you...

[fedormmagod]

Heavens gym.

[thekid0190]

eh nice vid but im here to comment about the motivation for skinny guys vid cuz those idiots were talking shit and ruined comments for it. i started lifting and then stopped cuz of school and wrestling and i started to lift about a month ago. I want to get bigger muscles but i want to know how often i should lift (even though youre not lifting too often as you said) and how much protein i really need cuz i dont wanna get fat. do you have any advice?

[losangelos]

I'm gonna reply in an email, please no comments for the other video on this site here...

[intri84]

I have been there many times and there are people of all levels at this gym and by the beach. There are so many unusual people that nothing surprises anyone. It is a great place to workout.

[losangelos]

exactly, that is what I love most about it...nobody cares what the others do, everybody can just be himself...

[pokermaster54]

i went there once. i didn't have the balls to workout there though.

[losangelos]

why would u need the balls that...there's not a million people staring at you and laughing...I worked out there because I had waited 12 years to do so...

[TheMasterpiece19]

hey im frm singapore..

u r brave!

go go!

[losangelos]

why am I brave? lol, thx for the comment

[swissarmy7]

oh man this is what i want to do one day. i was thinking about it came to you tube and found this . great stuff.

[losangelos]

just go there and try it out! it took me only 12 years to finally get there..so what the hell, just start walking!

[swissarmy7]

how come it's quiet ? what time of day were you there?

[losangelos]

Oh, that was sept 20th I think, so after the season, and the time was before noon I think...also no weekend...it's supposed to be crowded everyday in the season months and on the weekend always...

[Stratohkastur]

how much do you weigh and whats your max bench just curious

[losangelos]

I weigh about...maybe 78 kg, don't messure or weigh myself....I don't do max bench press so I cannot tell ya, sorry

[nduntd16]

when you have your legs up, if works your core for balance while your lifting

[losangelos]

1. I'm an odd person :)

2. there was no seat for that bench, that is why..

3.thx

4.good luck

[losangelos]

thank you, Maj ;)

[apsbox]

Great video man!, next time i hear a skinny guy saying "i'm skinny, i'm doomed to never gain muscles" i'll show him your videos ;)

[losangelos]

that's nice, thx!

[CADAVERHUSK]

Hey man,congrats for having the guts to try and improve yourself.i was skinny too as a kid but food and weights got me to 220lbs (still lean at 6 foot 2) your looking good

[losangelos]

thx, appreciate your comment !

[1015287]

this was a 80's and 90's thing no one works out there any more

[losangelos]

better for me then when I come there next time...we europeans don't have to follow the fast changing hollywood and Los angeles trends....I'm glad with what I can have there even if nobody else cares about it

[gnumannen]

FUCK YOU!!!!!!!!!

[losangelos]

Gnumannen: you guys from norway must be rarely intelligent to write such comments---why don't u just jump off a cliff and die, will u please!

[kaleyhilux88]

dude are u serious??? haha man u need a reality check, 8 years of training you should be double ure size eat more and train harder, wouldve been kool to go to venice beach though

[losangelos]

kaley, if u work as much as I do and sleep as little as I do, one day, then contact me again...and maybe u only need a thick pair of glasses, next time read the video description...

[mr1lover]

not that many go to Muscle Beach anymore

to work out

[losangelos]

maybe not, I would though, and that's what counts for me...

[wrw2champ]

I lived in LA and would work out in the pit a few times a month. Still try to when I visit. It's been about the same for 25 years. Love getting a pump outdoors. So what if some people stop and watch. I'll go do nonstop climbing reps on the rope. I miss the feeling. Thanks for the video

[losangelos]

I thank u for the comment!

[FastMoneyStacks69]

what the

[losangelos]

Fast Money: what the WHAT ? C'mon , u can do it

[FastMoneyStacks69]

nevermind...nice beemer dude!

[losangelos]

thx

[tommysto]

skinny gay dude. take some steroids fukcer

[losangelos]

nice words, asshole. I hope your son gets stronger than me at my age

[thugsterz]

wow! i live in perth and i still havent been to some of those placess ur a lucky man get to travel alot hehhe =]

[losangelos]

lol, u must be kidding! it cost me 200 AUD back then, included 3 trips...5 hours of driving and looking at the nature to see one rock for 30 minutes is kinda interesting but somehow it was worth it :P

[bigblockmustang]

Cool Vid Bro!

Les

[hulk6685]

hübscher kerl!

[losangelos]

haha, ich kann auch ein video von dir reinsetzen ;)

[Dodeus66]

geil, Mann!

[losangelos]

Danke, da weiß es einer zu schätzen ;)

[thugsterz]

wowowo sick the gym outdoor and next to the beach!!! nice place to pick up a chick or 2

[losangelos]

Hey Mate! I was in Perth about 7 years ago, I loved it, went to the Pinnacles, Wave Rock and Rottnest Island, Fremantle etc...