Prenatal Yoga Exercise with Debra Geymayr

[dgeymayr]

Greetings, YES, all trimesters as there are variations on the DVD. please visit web site, prenatalplusyoga and check out the DVD page. Blessings! Debra

[raindropmz]

Is it suitable for all trimesters?

[dgeymayr]

SO Happy to hear as the prenatal yoga is so healthy throughout pregnancy and early postpartum. So, please enjoy the segment and if you want the complete DVD, give a call.

Blessings,

Debra Geymayr, 305-498-6722

[thestylishpearl]

I love this video! I barely exercise since I found out that I'm pregnant (because i had miscarriage before, so I'm about too careful with this pregnancy).

I practice this video almost everyday since I'm 5 months pregnant. Thank you!

[BlackButterFlyAquari]

I'm 6 months and all I do is sleep all day I'm always tired and I can never find the energy to take a walk or do yoga I've been having a lot of pains at night when it's time for bed and I wake up feeling sick every morning but I'm no longer having morning sickness What can I do to stop the fatigue? Is there something I can eat or drink before bed to stop the nausea in the morning??????

[FSUjayyy]

@BlackButterFlyAquari

Greetings:

Sorry to hear you are so tired and nausea. Please check your IRON, eat dark greens and that will help "energy" and iron. The nausea may be hormonal but ginger tea an small meals and snacks are better than "big" meals. Make sure you are hydrated with fluids that can help balance your body also. ALL the Best and Happy New Year. Remember pregnancy is not an illness, but changes physically, emotionally & spiritually do happen. Blessings, Debra

[lydajoe]

i used this videom as guidance during my test assessment in medical programmed.thanks you for the great exercise

[RRpregnancypillow]

Good sleep can be difficult to achieve in pregnancy. Come and have a look at my video on the pregnancy support pillow I designed in my 4th and 5th pregnancies? It has two pillow so that you do not need to move anything when you roll over, it can't fall off the bed, and is small enough to fit in an overnight bag. I have called it the Ready2Roll Pregnancy Pillow because a good night's sleep makes you ready to roll for a new day.

[gardenmannn]

so nice girls i met in yoga classes

[SallyGMyyer]

Hi Debra,

We have enjoyed your very informative videos. It shows some excellent techniques for a workout.

Keep up the great work and we look forward to more great videos.

Best,

Sally G Myyer

Postpregnancy-Workout

[TabbyBrandon]

im 4 months preg (with my 3rd child) and ive been having body pain so i tried this exercise and wow this video made my body feel alot better. thanks!

[cassydck]

is this video copyrighted?

[PrenatalPlusYoga]

@cassydck

yes, why?

[cassydck]

@PrenatalPlusYoga

I wanted to find out because i am interested in embedding it in my web page. i want to avoid law suit.

[Nthabi5]

I REALLY NEED THIS, HOW TO PLACE AN ORDER?

[babiipascoe25]

I really like this:)

[maahi33]

i'll be 33 weeks in 2 days... my belly is pretty big its hard for me to do the position at 4:15 is there any alternative to that? position at 6:50 also hurts my thighs a lot, is that normal?

[tashamayling]

Hi, wondered if you ship your DVD internationally? I live in Australia. Thanks!

[PrenatalPlusYoga]

Thank you for you kind comments. YES, there is a video, "Yoga for Pregnancy" based on these asanas (poses) you can order at my web site prenatal plus yoga, or call. Blessings!

[squishyonetx]

I am at 19 weeks and plus size. I started this yesterday and feel wonderful. Do you have a DVD?

[MommyMarie23]

I started doing this everyday...the breathing really helps....

[PrenatalPlusYoga]

@MommyMarie23

Thank you very much, I am happy this is helping you. We are in Coral Gables if you can ever make it to a group prenatal yoga class...Debra

[MommyMarie23]

@PrenatalPlusYoga I wish I could make it out there, but im all the way in ID... does anyone know a good place out here?

[TheMsbroersma]

This feels so good to do.

[PrenatalPlusYoga]

@TheMsbroersma

Thank you for you kind comment. I am always happy to help. Prenatal Plus - Yoga is in Coral Gables, FL if you can ever make it to a group class, it is educational and Fun...

[sioberrymomi23]

i'm starting doing this. :) thanks!

[PrenatalPlusYoga]

@sioberrymomi23

You are so welcome. This can also be used to help postnatal or Anytime to relax and stretch and Breathe...Debra, Prenatal Plus - Yoga, Inc., Miami, FL

[Jahrashy]

helps me a lot

[PrenatalPlusYoga]

@Jahrashy

Glad to hear this has helped you. Prenatal Plus - Yoga also has a DVD in English and Spanish for a full one hour exercise/yoga class. check it out on line.

[mindably]

whats the music that is playing at he start?

[PrenatalPlusYoga]

@mindably

I believe this is from the studio then it is my music in the background. Hope you liked it. I have a little on line shop with relaxing CD's and other stuff.

Debra, Prenatal Plus - Yoga is the web site.