Eight wide grip pull-ups

[XmoesgaardX]

Skide godt gået (:

[acotytamwiesz]

tight slut, respect

[sketchyou]

nice, very well executed pull-ups. Well done!

[RajHardRod]

Show me your boobs. Not your back.

[STONEMAKERCANADA]

hi

[Foxtrot323]

Good, for a girl. I can do 27 of those in my sleep, so this doesn't really impress me that much. (and, being a 190-pound male, I bet I weigh a hell of a lot more than her too).

[DarkDragon187II]

@Foxtrot323 Video Response please.

[Foxtrot323]

@DarkDragon187II I dont have to prove anything to you...I bet you couldn't even do HALF what this girl did on here. And yes, I happen to lift weights, bench press, and do pullups four to five times a week so I am used to it, as I've been lifting weights for over seven years.

[DarkDragon187II]

@Foxtrot323 I bet you cant even do one of these and your a fat slob who eats m&ms all day playing World of Warcraft.

I my, you life weights for 7 years. how astounding,

Your the biggest douche on here, bashing on a girl for only doing 8, you must be really good with the ladies. And your prolly a faggety gay fag.

[Foxtrot323]

@DarkDragon187II Oh you're really brave bashing me on Youtube like this. FYI, this aint the real world. In the real world, if you even BEGAN to insult me, I'd snap your wrist in about nine different places. I'd pull out my FN-57 handgun and lob a few dozen rounds into your throat and laugh as you choked on your own blood. But we're simply talking over Youtube, not the real world. So keep trash-talking me kid, and I hope some day you can learn something besides a middle-school insult like "fag".

[DarkDragon187II]

@Foxtrot323 oh your so tough I just crapped my pants, you fucking moron. HA, you think your the only one who trains or what? A dumb fuck like you ends up hospitalized or in jail and fucked in the ass. You bash girls and compare yourself to girls. Your so cool, how can I be like you, oh thats right, I gotta tell you about how tough i am and my guns right?

Fucking Idiot.

[Foxtrot323]

@DarkDragon187II Fuck off. I wasn't at all comparing myself to girls, I said that I can easily do as many as she did. It's a statement. I have every right to say whatever the hell I fucking please...that's why there is a comment section. I happen to not be overly impressed with this girl, because I happen to know a woman who can do even more pullups than ME. Sorry, but unlike you I don't become petrified when I see a strong woman. Perhaps it is YOU who is sexist, now GTFO boy.

[DarkDragon187II]

@Foxtrot323 Im so petrified of strong woman that I watch their videos and bash dumb fucks like you that talk shit about their performance...yea makes sense huh

You compare yourself to girls, your a homo

Your comment about how you can brake my hand in 9 different locations actually broke my hand because your so tough. You did it by just typing it in a comment and me reading it YOUR A BAD ASS

I read that comment and I just laugh at how fucking fail it is. You do that to people who insult you HA

[Foxtrot323]

@DarkDragon187II Listen you troll whore I couldn't care less of your opinion about me. Talk about a fail, you have the worst grammer I've ever seen; this proves to me that your probably some butthurt 10-year old child who has no life other than looking up videos of girls doing pullups just to jack-off to it, because you know that you're too fat and ugly to get a girl like that in real life. STFU, and learn to take a hint; YOUR A QUEER. NOW GTFO and stop posting shit.

[DarkDragon187II]

@Foxtrot323 Yea, thats right, your best defense "my grammer" dumb fuck, you understood what I was trying to say right? dumb fuck?

You compare yourself to girls, your a fucking homo, end of discussion.

[Foxtrot323]

@DarkDragon187II Thank you, end of discussion. I've been trying to get you to stfu for some time now. Please just stop posting, you're annoying as shit. And if you post one more goddamn thing, I'm going to block you so that I won't have to listen to your bullshit any longer. So keep jacking off to videos of strong girls, because that's the closest you'll ever get to one of them, kid. Fuck off.

[DarkDragon187II]

@Foxtrot323 Im so petrified of strong woman that I watch their videos and bash dumb fucks like you that talk shit about their performance...yea makes sense huh

You compare yourself to girls, your a homo

Your comment about how you can brake my hand in 9 different locations actually broke my hand because your so tough. You did it by just typing it in a comment and me reading it YOUR A BAD ASS

I read that comment and I just laugh at how fucking fail it is. You do that to people HA!

[onthegrezinn]

nice



[VCthaGOATdunker]

Wow she is very good. She does pull ups better than most men on youtube.

[MrArdvark69]

she's bringing sexy BACK (corny i know, but it was all for me)

[ofFanelia]

@MoonieG8 What is it with you and women and kitchens? I guess your mom beat you when you were a kid or, you've never had a girl look twice at you or give you the time of day so you must feel the need to degrade them on YouTube. It feels great to have a beautiful wife who cooks a nice meal, too bad you've never had that, loser.

[QwertySkill]

@ofFanelia but THEY NEED TO BE IN THE KITCHEN AT ALL TIMES

[CBR6RR88]

definetely harder, and you used fantastic technique aswell! well done

[amineaiffa]

marry me plz!

[91Rudd]

wow not bad

[Richylol]

don´t wanna meet her in a girlfight!

[CouldItBeHate]

Isn't it called chin ups when your hands are facing away from you?

[minimazdatruck]

@CouldItBeHate palms towards you is chinups

palms away from you is pullups

[CouldItBeHate]

@minimazdatruck Pretty sure it's the opposite of what you said... lol

[QuickJabba]

@CouldItBeHate its not its what minimazdatruck put on youtube chin ups and you see them have palms facing you...

[NaturalMuscularity]

amazing :)

[Zagy015]

lol...these are normal pull ups for me xD

[dog1475]

@Zagy015 are u on roids? no way!

[Zagy015]

@dog1475 lol, no...but i differ narrow grip pull ups(palms to face/palms away from the face) and normal pull ups(like this ones)...and ofc bar behind head pull ups :/

[wedgedimension]

i love love love !!

[LOLHMMMZZZZ]

Solid techerrrrs

[MrTank116]

hot, but only cuz of that effort haha

[runebitz]

DANMARK! 

[414pwz]

Nice work!

[MrCechacek]

wtf !? :D 490 368 have wiew this shit!'? :D

[LyonRacing]

strange kitchen you have there

[bradilus]

@LyonRacing AHAHAAHAHHA

[jahlove111]

love her back muscles

[MBO2903]

Who cares?

Something special???

[Claymore2408]

@MBO2903 Maybe you should try to do those with your chin touching the bar.

[Evilcyber]

@MBO2903 Go ahead and post a video of you doing the same.

[doubleds200]

always a good reminder that there are some women who could easily kick my ass.

[pompuzinho24]

you beatifull i love you sexy girl.

[mferguson1281]

great set of pullups. good form and your back looks fantastic.

[CaptainWheel]

thats pretty fuckin sexy.

[acesofspaces100]

Nice Body.

[kaz8666]

great technique. sooo many rubbish pull up vids on you tube these days refreshing to see some real pull ups with proper technique :)

[BeepimajeepBeep]

@kaz8666 *cough* crossfit *cough* crossfit

[Tubilakken]

Dansk ? 

[rosskay]

I can only do pulls ups on bars very wide like this... the one I have on the door isnt "wide" enough, it ends up hurting my neck and head, and I can't even do one.

[SuperHiddenBlade]

nice ass ;D

[jennaninjagym7]

i just did 20 wide arm pullups and im 13 years old girl

[Spike01101]

im 14 years old boy and today i did exactly 8 pull ups like this :D strong woman!

[debunker1905]

That is one weird looking kitchen

[GooseMooseLooseJuice]

Excuse Me my dear, but I wish to insert my reproductive organ into the receptacle located between your upper quadriceps

[Entropy102]

This video is great because you can actually see the muscles being worked during the exercise. Thanks for the upload and props to the fit young lady. 

[misstinwhistle1]

Damn! I didn't think girls could do pull ups without drugs. I used to be strong, trained heavy for years but first time I tried a chin up It was impossible. And I thought I had good biceps.. Are pull ups harder than chin ups?

[billy199733412]

@misstinwhistle1 Pull-ups use your posterior deltoids and depending how far you're leaning back, it uses lower back as well. Chin-ups uses shoulder's as well (latissimus dorsi) and mainly biceps.

Personally, I find chin-ups much easier.

[IPhoneHungry]

not easy to do, well done.

[poopalover]

why she doing it with clothes on?

[NMWMN]

... wow... I wish I could do that!

[someonegetsteve]

Perfect technique, she drops down to a dead hang, and she maintains the right pace, this girl can show most men how to do it.

[askorbas90]

nice

[asdfghjklkjhgfdsa555]

I bet she is a big fan of terminator 2 Sarah Connor

[dcnailed]

I can barely do 5 with a neutral grip. But I'm a 100kg fatty haha

[Dinesh5468189]

Hi! Have you thought about the maximus muscle 247 workout (do a search on google)? Ive heard some amazing things about it and my father gained crazy amounts of muscle with it.

[5Priyank]

Oh hey! Have you ever tried the maximus muscle 247 workout (search on google)? Ive heard some extraordinary things about it and my buddy gained tons of muscle with it.

[leviterande]

For the love of Hercules, someone tell this chick to train HER ASS, literally...

[Jussi453]

@leviterande "For the love of Hercules" LMFAO

[Johny40Se7en]

Good video but the thing about pullups(or any exercise where your just using your body) is that it doesn't matter if your a male or female, quite chubby or skinny, it's YOUR body and YOUR own strength lifting/pushing yourself.

One of the things I hate the most is when very tall or muscular/bulky people say it's easier for slimmer, shorter or more athletic people to do these because they have less weight - wrong, it's your own strength and your own body that effects things the most.

[UltraProle21]

let's hear it for the East German team!

[DeliciousPoop]

First time trying wide grip pull-ups. Much harder than normal pull-ups! Bw. ~63 kg.

not always true, true IN YOUR CASE, because (you actually gave the explanation) it was your first time.......... i for example always do wide grip pullups to increase my lat spread, so i've trained my body to a point that wide grip is easier for me, underhand narrow grip is by far the most difficult for me while most people say those are the easiest......... it's all about what you've practiced

[TheSUBGAMER]

@DrmrGuy1979 chill girl

[Transfusions]

when I sometimes bit drunk then I feel like doing some exercise and do pull ups and push up and so on but is it not good for health? what do you think?

[TheSUBGAMER]

great,another retarded whore that wants to look like a man

[TheRussian1]

@TheSUBGAMER In What way does she look like a man? I guess you are a very feminine man indeed.

[TheSUBGAMER]

@TheRussian1 girl go suck a dick

[smats42]

holy shit! you are very strong. good clean form on those pullups

[Workhard1994]

Wuhu Danmaaaaark! Godt gået :)

[elmarino2011]

definitely not hot

[VegaEtereo]

a valkyrie! O.O

[MountainQueen]

That is great! One day I hope to be as strong as you.

[gorakatigeryea]

her angel wings are awesome.

[theasianmafia1]

fuckin' sexy, i need a girl who can workout like this and actually enjoys to workout. Fml thats hard to find D:

[vaadaenmacchi]

beautiful work!

[MrYesus97]

dansk Tv i baggrunden :P



[kerolo]

Wow! Props to you. Great form! And you do the pullups well, too...

I'm going to show this vid to the next girl who tells me she doesn't want to work out hard because she doesn't want to look like a man.

[jahlove111]

wow very strong

[robm78]

very very impressive... 90% of these posters can't do it

[nnjjiiu]

I love the turnaround look she gave me at the end!!!!

[za1pp]

god this is so hot

[atlbraves1025]

Wide grips are tough

[dwn2kill3]

Tats sexy

[stoneeh]

mhm. why do gals wanna look like dudes?

[churde]

i would do thing to your anus tou cannot even conceive of.jpg

[MikroBadass]

you've got a sweet body lol you're my hero

[larryjohnny]

nice work, but don't get too muscular... your beautiful and it would be a shame to see you turn into one of those gross looking steriod girls.. shoulders look fine, now tighten up that ass and legs hit the abs... also go for high reps and instead of heavy weights.. keep up the great work !

[TurkishHardcore]

Congratulations. Perfect form. Are you competing as a figure model?

[rs125wojtas]

look at her back muscles ! :) Amazing

[solomonredsox]

Her shoulders almost look like MINE 0_0 How many fuckin' sandwiches she make a day to start lookin' like a dude??

[KinhWilliams]

More women should body build! Awesome job! Keep it up!

[SinerAthin]

Not bad for a woman.

Hardly any of them ever do any kind of pull up exercise, let alone are capable of doing a single one :)

[JoshuaPaulHollenbeck]

not to bad i suppose , after all ,how often do you see women even doing pull ups?

[MsMaakas]

Strong girls are not cool :S

[superGoodjuju]

Awesome!!!!

[Diuable]

this is scary how strong she is.

[carhart001]

I like how they have that pull up bar set up. Practical but sturdy.

[bexixx]

Impressive!

[BennyDACHO]

I hear Danish in the background :D :D

[pker4eva]

niggerlips.

[herogaines]

I love your lats. A women with muscles, that aren't too big, is very sexy. This is very sexy...

[Czaendermajer]

i cant see why people see strong women as something abnormal, but at the same time women shaped transsexuals with large pinuses are so popular.

??? :\

[zander811]

You go girl! Good to see a woman doing pullups. :)

[maks73]

WOW!! You have excellent form, your back is ridiculous!! Rock on Woman!

[dtothelu]

For the life of me, I can't figure out what she's cooking.

[nimbus1983]

I just fell in love.

[DaGuittarMan]

Very strong and pretty :)

Beautiful form

[smokingherb420]

i was like how the hell does this have 400,000 views its only 8 pull ups, i need to make a video lol, and than i see its a girl. shes strong

[Hoosier111]

@smokingherb420

Hahaha, yeah it's a bit crazy. But of course I'm glad that a lot of people have watched and hopefully enjoyed my video and maybe some of my other videos as well. If you want to see something really impressive, though, check out tinapigen1978. She's a friend of mine and really strong.

[KrisKoll80]

@smokingherb420 I'd much rather she 8 proper form pull ups than see 1000 shitty ones. And it's her first attempt at wide grip!!! DANG!!! KUDOS!!! I would be just as impressed if it was a man. There's too many videos flying around with tags like," 20 pull ups...40 and so forth...then you see them break form not even half the way!! HA!!!

[denisgiann]

@smokingherb420 After so many halpf assed kipping seizuring on youtube a girl does 8 wide grip perfect pull ups.Thats far more impressive than a guy making 20+ of those.Even if she could only make one of those i would applaud.

[pkhamidar2com]

wow nice lats! how did you get them that wide, must have good genetics or something... Lol my lats suck.

[Hoosier111]

@pkhamidar2com

Thanks! Back workouts have always been one of my favorites, so maybe that's why. :-)

[somebodyjones2]

@Hoosier111 have you tried corncobs? :)

[IcyViking]

Nice! I cant do that good and clean reps. But then again i dont train with my bodyweight.

[Answ3rlol]

dat ass



[tydabom]

respect to you. those are clean and slow. much respect to you

[GhostsH2O]

Smuk dansk pige med god fysik ! :))

[locolopelocolope]

Congrats !

[darrensurrey]

Nice work. I love the pull up bar. Amusingly, when I first got one, I only did wide pull ups (I'm a climber) - didn't realise there were any other kind (close hands, chin ups).

[mikeandbone]

awesome but lets admit this. hoosiers suck.

[Music4LifeChannel]

i can do this, im 14 :P

[rememberthenamecena2]

hey thats great form going all the way down. People these days just cheat themselves at least someone knows how to do it the correct way like i do Congrates

[emtildeath]

@xM0nk33y Sure you do, why not post a video then ?

[marepbc]

yummy

[Byungsup2]

Sexy back!! 

[weirdmu]

Nice!:)Hello from Israel:)

[WatsupBroh]

finally a video where a woman does a pull-up the right way without cheating.

[talisstercustauri]

Damn girl! You're my inspiration :')

[FlashingLights1000]

nice

[trinex7]

If only she was doing it in her underwear

[Darkeh112]

@0flav She'd hit you back ten times harder. :-#

[0flav]

@Darkeh112 awesome

[minibanger007]

@0flav It would hit you back.

[0flav]

@minibanger007 i would love that

[sickhawkz1]

@minibanger007 makes no sense but i loled

[34steelers36]

@minibanger007 LMAO, hahaha, nice one

[beebobox]

you from iceland ?

[Hoosier111]

@beebobox

No, I'm from Denmark. I have been to Iceland once for a competition - beautiful country!

[Marleyjensen]

@Hoosier111 Sådan! vi ved hvordan det skal gøres her i Danmark :)

[beebobox]

@Hoosier111 in that case i'll say good job ! and i'm sad to say i've never visited Denmark, but it's on my to-do list, it's almost a scandal that i've never gone to another nordic country :)

[Activsoul]

@Hoosier111

hehe! Great job! I guess not everyone can be Annie Thorisdottir, but you've got skills!

[bkedp]

I've upped my number of pull-ups in the past few months and have since developed a nasty case of tennis elbow. Anyone else ever had this problem develop from pull-ups?

[Rapist87]

@bkedp Try doing them with your hands at shoulder width, instead of using a wide grip. That's generally accepted as the safest grip width

[americahealth]

Good form and good cadence

[fraserbricknell]

these are normal pullups btw, dont know if you mean chin ups

Watch my video, 24 of these

[fraserbricknell]

these are normal pullups btw, dont know if you mean chin ups

[drones200]

Not bad for a woman,many can't do this.

I'm a guy. 20,weight 153 and do 3/4 sets of 8 before I start my back workout, wide grip of course. Good stuff, thumbs up on vid!

[corwn87]

Danish television going in the background.. :D 

[Gannondalf]

oh my thats sexy

[PrestonWolff09]

if you go down quicker then you should be able to do one or two more pullups. you're wasting energy going down slow

[mikemerk91]

@PrestonWolff09 concentrating on the negative really helps strengthen the lats, its better to concentrate and focus on a muscle and get less reps then to just put out more reps that are less effective

[shredhead667]

@PrestonWolff09 slow control is essential for building mass and strength,you exercise slightly less going down but it still helps a lot, a good pull up is 1-2 seconds up and the same down. No bodybuilder pull ups either chin above bar bitch!!!

[xtragel]

Wow! Impressive for a girl who is not in the military. I think you've got a great body from the back view! Keep up the good work. What's your workout routine like?

[Bruten666]

pretty good form compared to all the other idiots on youtube

[w9j15g]

I love your back!

[TONY45066]

Good job! Nice back.

[kny4eva]

Muscular/toned women are extremely extremely sexy

[airwalk8807]

it looks like your favering your right side just a tad bit, your right handed arnt you? its not much at all though so no worries

[thenameaintjim]

i am so damn jealous of you! how long did it take you to get that fit?

[americahealth]

8 perfect wide grip pull up. Great example of quality not quantity.

[JeremyWMarshall]

Baby got back... upper back, is what I'm referring to...