Homeworkout one part two

[SuperToniscott]

This was simply beautiful. What can I say but WOW

[Nickin2]

is this also a workout for men

[Celciusss]

It's a man demonstrating it, right?

[Nickin2]

Hey thanks...this is a really good workout.. i have a question, does this help you lose wight ?

[Celciusss]

Yes, it does.

[Celciusss]

You can't replace rows with push ups. Totally different muscle groups work.

[Celciusss]

Play soccer, as much as you want. See if you can get a Universal Strength Apparatus or similar device to do rows on it.

[deathb4dishonorUSMC]

Im going into the Army and this program is great. I workout everyday though, going to the gym 3-4 days a week and doing this workout at home whenever i do not get to the gym while doing some curling free weights with it. Great program!

[Celciusss]

Thanks for your comments.

This is part two, there is also part one.

[ahmedking0]

Hey Celcius, nice stuff man. I have some observations for you regarding technique. Never straighten your knees, always keep them slightly bent, take it from an older athlete ;) .

keep it up dude.

[Celciusss]

Thank you for your comment.

[MadelnJapan]

is it workout for everyday or rest one day

[Celciusss]

Do it three times a week. Rest one day between the days that you workout.

[musicalshadow101]

Thanks! This is exactly what I needed - Just proves you don't have to spend loads of money on the gym!

[kingcut]

yeah u rock man.

[Shadyka]

Can u write me plz all the names of exercises which he do it, because i dont understand him for all exercises. Sry for my english ;)

[Shadyka]

Can u write me plz all the names of exercises which he do it, because i dont understand him for all exercises. Sry for my english ;)

[sepehralamouti]

You are great my friend

[sonmezb]

Thank you very much for this video.

[Miguelangel85]

This is nice :)

[ky151]

Can you do a video on flexibility training? I find that I lack this and would be interested to see a specific routine.

[Celciusss]

See what you can find in Elasticsteel news letters. We are actually planning on something for flexibility.

[nanquan491]

hey thanks for making this video. i think it's great for beginners.. how effective is working out in this way for weight loss? can you give examples from personal experience?

[Celciusss]

hey, thanks for the possitive feed back. People do loose weight on calisthnic exercises. You go from one to another, so it's strength and cardio together.

I personally know people who shaped up with something as simple as this.