BANANA ORANGE LOW CARB SMOOTHIE RECIPE

[norxcontacts]

If you want the low-carb version omit banana, orange, and OJ.

[SimpleCookingChannel]

@norxcontacts This is a low carb smoothie. Not a no carb smoothie :D

[ZFresh44]

Australian accent!

[SimpleCookingChannel]

@ZFresh44 Sure is :D

[fridrikgolf]

it's not low in carbs if it has got banana,orange,orange juice,yogurt !

Because banana,orange,orange juice,yogurt are all high in carbs .

if you don't trust me just google it !

[SimpleCookingChannel]

@fridrikgolf :)

[lovepink702]

Looks good. I think I'll try that :)

[SimpleCookingChannel]

@lovepink702 Awesome :)

[MsPinkEmoPrincess]

Yum! Your awsome! Thanks i love it!!!

[SimpleCookingChannel]

@MsPinkEmoPrincess Thanks :)

[40malicius]

there's a lot of people like me, that avoid sugars and carb because of diabetes, my body can't take that much sugar, and to avoid injecting insuline to myself 5 time a day, i dont drink or eat nothing from a can, all natural but there some stuff that still to high in natural sugars, so this is not a drink for every day because the orange juice....

[SimpleCookingChannel]

@40malicius I do make some smoothies for diabetics. I will upload one soon :)

[Blue4uNowicka]

That's FIVE servings of fruit you put in there!!

[SimpleCookingChannel]

@Blue4uNowicka :)

[MatthewTS22]

Did anyone else’s mother make something like this but as baby food for them>??

[SimpleCookingChannel]

@MatthewTS22 lol :)

[qwondoflex]

carbs = combustion. I need carbs in winter especially. Complex carbs in reasonable amounts give energy.

[SimpleCookingChannel]

@qwondoflex :)

[ca1cifer]

Who says healthy food has to taste bad? :)

[SimpleCookingChannel]

@ca1cifer :)

[Rachwitch]

I really can't understand people... why would someone think that carbohydrates in a fruit is too much! We NEED carbs to survive!!! And a fruit,no matter how much carb it has,will still have a better kind of carb than any industrialized product. Our body can absorb and methabolize them much easier than any low carb industry products,and with the advantage of having no conservants,flavorants,acidula­nts and all the other stuff that rather intixicate our body.

[SimpleCookingChannel]

@Rachwitch Too many people think they should avoid carbs & sugars. We need them to survive. Staying away from an industrialised type of carb or sugar which ends up being the same thing anyway is better. I agree with everything you said. Thanks for your comment. A lot of people just aren't educated.

[TheYlro]

OMG, you have no idea what lowcarb is. I think it is funny

[SimpleCookingChannel]

@TheYlro Yes i do. This is a low carb smoothie. Low carb isn't what you consider low carb. It's what industry standards consider low carb & this is below industry standards for a low carb smoothie.

[SimpleCookingChannel]

@enisorian Yes you are confused. Bananas are low in Carbs. Most of the carbs are in the skin not the flesh. An average banana has about 17 grams of carbs in it. 1 cup of juice i used had 10 grams of carbs in it. The orange had 10 grams of carbs in it. The yougurt had 11 grams of carbs in it. This smoothie has a total of 48 carbs in it & the portion is for three people so if you think 16 carbs in a drink is not low i don't know what you've been told. This is a low carb smoothie.

[InnuendoXP]

@SimpleCookingChannel

The natural sugar in the fruit is a carbohydrate, and there is actually quite a lot in a banana.

[SimpleCookingChannel]

@InnuendoXP 17 grams of carbohydrates in a banana isn't much. That's how much is an an average banana.

[TheKenAlanShow]

That looked really good.

[SimpleCookingChannel]

@TheKenAlanShow Thanks. It's pretty refreshing.

[BuschTukkerMan]

I love Smoothies they are so good lol:)

Great video bro!

[SimpleCookingChannel]

@BuschTukkerMan Yeah they fill you up.

[BigmouthAussie]

I like a good smoothie

[SimpleCookingChannel]

@BigmouthAussie Thanks

[blondebubby]

I just tried it & it tasted so nice.

[SimpleCookingChannel]

@blondebubby Thanks. Excellent.

[abc123pinch]

Yummy

[SimpleCookingChannel]

@abc123pinch It's really nice

[sportzmadmother]

now i'm thirsty

[SimpleCookingChannel]

@sportzmadmother Me too

[ij1984ij]

I'm making this now

[SimpleCookingChannel]

@ij1984ij Tell me if you like it

[dashwooddog]

Looks so nice!

[SimpleCookingChannel]

@dashwooddog It is