@mankillsquare most accurately, this could be titled "Boxing Endurance" with punches. the ideal in boxing is to move-punch, move-punch, move-punch, etc. when teaching, it is best to use patterns, so this is a pattern drill of move-punch, move-punch. the (active) rest period between punches is not enough for an adequate recovery of ATP-CP. within 2-3 minutes you are into the aerobic energy system (approx 70sec is anaerobic threshold), which means this is working muscluar & power endurance.
@mankillsquare most accurately, could be titled "Boxing Endurance with Punches". ideally in boxing is to move-punch, move-punch, move-punch, etc. when teaching, it is best to use patterns, so this is a pattern drill of move-punch, move-punch. the (active) rest period between punches is not enough for an adequate recovery of ATP-CP. within 2-3 minutes you are into the aerobic energy system (approx 70sec is anaerobic threshold), which means this is working muscluar & power endurance.
@croccofanto good observation on the long punches. IMO, the cone position doesn't have much to do with it. If it was farther away that would create a longer entry time, which is not the effect I am looking for. If i was coaching from the side (camera view), like i normally am, I would have had Tyrone adjust his range to his stationary target. Taking two steps instead of three could also be a quick remedy for this. Thanks for watching!
philcoool TRAIN HARD FIGHT EASY my new vidio 10 min solid punching a 70 lb bag when i get a bit fitter 1 punching for 1/2 hr watch this space 6 months ago
I don't think this will build punch-specific endurance will it?
mankillsquare 9 months ago
@mankillsquare most accurately, this could be titled "Boxing Endurance" with punches. the ideal in boxing is to move-punch, move-punch, move-punch, etc. when teaching, it is best to use patterns, so this is a pattern drill of move-punch, move-punch. the (active) rest period between punches is not enough for an adequate recovery of ATP-CP. within 2-3 minutes you are into the aerobic energy system (approx 70sec is anaerobic threshold), which means this is working muscluar & power endurance.
TrainedByCHAD 9 months ago
@mankillsquare most accurately, could be titled "Boxing Endurance with Punches". ideally in boxing is to move-punch, move-punch, move-punch, etc. when teaching, it is best to use patterns, so this is a pattern drill of move-punch, move-punch. the (active) rest period between punches is not enough for an adequate recovery of ATP-CP. within 2-3 minutes you are into the aerobic energy system (approx 70sec is anaerobic threshold), which means this is working muscluar & power endurance.
Thanks!
TrainedByCHAD 9 months ago
he is to close to the bag fore straight punches. Move the cone farther back and then go : ) Otherwise good drill.
croccofanto 10 months ago
@croccofanto good observation on the long punches. IMO, the cone position doesn't have much to do with it. If it was farther away that would create a longer entry time, which is not the effect I am looking for. If i was coaching from the side (camera view), like i normally am, I would have had Tyrone adjust his range to his stationary target. Taking two steps instead of three could also be a quick remedy for this. Thanks for watching!
TrainedByCHAD 10 months ago
great i should try that
fuquansuber 1 year ago
great i should try that
fuquansuber 1 year ago
Highlights > Video Comments > Everything
philcoool TRAIN HARD FIGHT EASY my new vidio 10 min solid punching a 70 lb bag when i get a bit fitter 1 punching for 1/2 hr watch this space 6 months ago
philcoool 1 year ago