yea i think it's the achiles or near the foot cause when I go down I fall back mostly all the time and a little info about the lowerback won't hurt either thanks, keep up your hard work
as you probably know squat is the MOTHER!!! have you try to do a front squat...it does really help you, i'll say force you to do it in good form! where do you have flex problem? lower back, achiles?
Hoping to start doing these regularly. Should help my transition from straddle planche onwards. the second I close my legs, my Lats don't take as much weight as they do in straddle, so I crumble. lower back strengthening will help
yea i think it's the achiles or near the foot cause when I go down I fall back mostly all the time and a little info about the lowerback won't hurt either thanks, keep up your hard work
Kyuzo619 1 year ago
beast what do you do for legs and for more flexiblity? like specific stuff cause i cant do a good form sqaut cause of my flexibility
Kyuzo619 2 years ago
@Kyuzo619 Hi there mate!!!
as you probably know squat is the MOTHER!!! have you try to do a front squat...it does really help you, i'll say force you to do it in good form! where do you have flex problem? lower back, achiles?
all the best
ernestosarabia 2 years ago
Hoping to start doing these regularly. Should help my transition from straddle planche onwards. the second I close my legs, my Lats don't take as much weight as they do in straddle, so I crumble. lower back strengthening will help
baneparkour 2 years ago
Very good, you are very flexible for the second exercise. Thanks
patchbarz 2 years ago
wow you can up your legs pretty high on the first exercice , your lower back is really strong.
i didnt know the second exercice , think i gonna add it in my training.
thanks for sharing
speedyman290 2 years ago