Home Tricep Workout: No weights required

[23RESAMI]

i'm gonna try this !

[NextPlzzzz]

i cant even do this da fuck

[xEazyWii]

i fail so bad at this. so discouraged :'(

[BoyGajewsky]

Bro u can feel the burn almost instantly when u do this.. No pain no gain(:

[Chachirobles]

how long before you start to see results? also, how many times a week should this be done?

[tristanbruv]

guys... make sure the desk is hollow underneath, it'll cane when you whack your head and

[kyo546]

Is this what it looks like to go Down on a woman? Huh, going to practice this........

[thestigwisheshewasme]

@FitnessFAQs - I have lost a ot of weight, very quickly in the past couple of years, and now all my "bingo wings" are are just pure skin, will they ever be able to get solid following those excersises??

[BodybuildingHippie]

:O your triceps are big AF

[Jordan360Z]

i headbutted the fucking table on the first one

[ThePimpinGrandpa]

Does that hurt your back at all?

[MrRiazag]

thank you bro...that really works !! ;)

[FitnessFAQs]

@MrRiazag Appreciate it dude, subscribe to stay updated :)

[matthew4892]

is this a workout or a recipe for a concussion or both?

[FuriousTotalBoy]

Tried this... I dont have triceps anymore... they exploded!!!

[FitnessFAQs]

@FuriousTotalBoy My work here is done.

[FuriousTotalBoy]

I usually write some shits on other videos... But yours are perfect!!! Keep it up...

[FitnessFAQs]

@FuriousTotalBoy Thank you so much

[Swordbearer96]

man you are one of the few guys who actually upload useful stuff ! Thanks !

[FitnessFAQs]

@Swordbearer96 :D thanks heaps

[hitman5y]

man your videos is more than helpful so keep it up :)

[FitnessFAQs]

@hitman5y Thanks hitman 

[MADOG1011]

dude! this is exactly wat i was looking for

[FitnessFAQs]

@MADOG1011 Great, get those triceps poppin man

[BrokenSporadic]

Dude,wat is the name of the song!!! im a musician (that also needs to workout xD) but plz tell me what this song is!!! AND THX FOR THE WORKOUT

[FitnessFAQs]

@BrokenSporadic It's in the description.

[BrokenSporadic]

@FitnessFAQs lol didnt see that

[nixter911]

nice

[pivotiano]

Is it normal when doing exercises such skull crushers and overhead tricep extension it hurts my elbow rather than my tricep? im worrying about that since my elbows arlready have latches... :(

[FitnessFAQs]

@pivotiano You may be flaring your elbows OUT, keep them tucked in.

[pivotiano]

@FitnessFAQs Alright, thanks :)

[bonechewer1998]

cheers m8 u helped me alot it s a good workout

[FitnessFAQs]

@bonechewer1998 Glad I could help. 

[MaltheHerforth]

Nice workout. Except my floor was slippery so i slipped and knocked my head into the floor ...

[FitnessFAQs]

@MaltheHerforth hahaha, be careful! 

[pinky123456100]

are you purely no weights, or do you change it up???

[23UnKnOwN24]

I think I saw this work out from some parkour training... Keep it up dude! lookin good no Homo

[FitnessFAQs]

@23UnKnOwN24 Cheers man, no homo.

[maestrularmelor]

Irishfianna -it's not bad for the wrists lol..it makes them stronger too..

[8and]

your music.........

[blackiechan52]

this is a really cool excercise. thanks.

[Robloxlover8743]

all hail the mighty table =D

[djBC10000]

i did this workout for the first time, i was able to do 5 clean ones, but after doing them my wrists start to hurt really bad.

[FitnessFAQs]

@djBC10000 Make sure you thoroughly warm up.

[buster999121]

u know u can just do dips and close grip pushups

[FitnessFAQs]

@buster999121 The body becomes used to a stimulus, I use this exercise as a shock for my triceps brachaii muscle.

[natasha2841]

this is an awesome exersice

[happybro1]

sorry im kinda new to this...tricep is like ur arms right?

[ElectricInstinct]

@happybro1 Yea, its your underarms

[TheDipsKing]

Great exercise. Are you doing this every day ?

[FitnessFAQs]

@TheDipsKing 2 times a week is a good amount.

[Jdog305Cubanito]

Ah thats what I be doing yo XD

[christianpersinske23]

did you ever fall and hit your head? jw

[TheBoogers1]

@JzabelXI don't fully extend your arms and they won't hurt and you get more tension in your triceps which is good burns more!!

[JzabeIXI]

this really hurts my elbow like i mean the joints

[iqjotable]

if this seriously works im subscribing

[borntopaperchase]

that looks hard as shit

[BALLERSK]

shit this workout needs tools i have dumbells only and legs & hands

[cieslachaosu]

better than pushups, cause You can get lower. also Your weight is more verticaly oriented. well done.

[Meomi37]

Shall I stretch after every training?

[Irishfianna]

good for triceps bad for your wrists

[MuscleGain]

@Irishfianna fuck it , thug life

[Irishfianna]

@MuscleGain no bother 2pac haha

[FitnessFAQs]

@Irishfianna Not if you stretch them.

[WorldDystopia]

@Irishfianna

That is the same as saying a deadlift i bad for your back, as long take your time a don't increase the difficulty to fast this will strengthen your wrist, which is necessary if your going to preform more advanced bodyweight work.

[Sovarim]

what a music u use in this video? good workout

[XxMvPfOrMeXx]

Thanks. Looking at all your improvement videos, i've made a commitment to working out. Im 13 but i play hockey and need a better shot. Thanks :D

[FitnessFAQs]

@XxMvPfOrMeXx Glad to hear I inspired you.

[coolshariq]

gr8 man!

[pinkpokadotkiss165]

wow wow, your beast.

this is good!

[fredericl123]

when do you usually workout? morning, afternoon, evening, night?

[FitnessFAQs]

@fredericl123 Afternoon or evening, its entirely up to how you feel though.

[SimpleFire100]

@FitnessFAQs whats that little L bar called

[dawalli]

Results guaranteed!

[c3m3nth3ad]

Right....so your head doesn't go under the table.

[donttouchmyfoupy15]

I keep hitting my head on the damn table...

>:/

[muverguy27]

Great exercise these burn my triceps hard

[superwin]

very nice! please more of the body weight training videos. I dont have a pullup bar or even a weight, so body weight trainings r perfect!!!

[STARPHROST]

totally trying this out :D

[hejahopp]

where did you buy the lamp?

[skatersirian]

You make it look so easy. Damn.

[djaponezu63]

Very useful exercise, Daniel. Really puts the pressure on the triceps. Started doing it regularly a couple of months ago and I remember how sore my triceps was in the beginning. Can't imagine a better way to train this muscle.

[johnsnips]

Good stuff mate, looks like that could be a future tricep workout for me

[kimikuro]

niiiiiiiiiiiiiiiiice. these work well :)

[WolfpacK2508]

nice vid daniel;), I will add that to my routine...

[InciteFitness]

Good video man. This is my favourite triceps move - so much harder than it looks!