MrWinegeek They r nor scientists? so?? your point being? The Mediterranian diet being healthier as rich in olive oil and fruits and veggies is a myth!! All the best
Wine is not healthy that's a complete myth. If you want the benefits without the damage just drink grape juice. The fact is that wine has some benefit but the damage is does to all your organs, including your brain, far outweighs any benefit. I'm tired of people BSing about wine. Forget 1 drink a day even a drink a week is bad for you do your research.
@mysankchuary: If you have a problem with alcohol, like many do in the U.S., then don't drink. But please do not misinform people but irresponsibly stating that a small amount of wine will damage the brain and other organs. People are too smart for that silliness. Or at least if you do, cite some real research to back that up as all the other research on wine shows health benefits when it is drunk in moderation. Shame on you.
@mysankchuary get off your temperance soap box and do the research yourself. moderate drinkers have a lower mortality rate than abstainers. moderate alcohol use doesn't cause damage to any organs. name one study that shows any negative effects of moderate drinking. what nonsense.
Please Inform YourSelf A Bit BETTER by reading books like Good Calories,Bad Calories by Gary Taubes, The Obesity Epidemic by Zoe Harcombe, Trick and Treat by Barry Groves, Put your Heart in Your Mouth by Natasha Campbell-McBride, and other great people like Sally Fallon, Malcom Kendrick, Uffe Ravnskov, Al Sears and Michael Eades.. All The Best!! Ps: Promote Real Food and Real science Not Junk Science! Thanks A Lot!!
@mokugin81: You have missed the point. You are arguing what people normally eat in these countries. That is not what he is saying. He is talking about a specific style of eating called the Mediterranean Diet. If you really know Greece then you know there is a big difference between the Greek diet and the Mediterranean Diet. And if you know Italy you know that the Mediterranean Diet started inthe South, where meats are not often eaten. None of the authors you cite are scientists.
check the lables of Eggs, Meat, Lard, Bacon; The Main Fat Of ALL of em is MonoUnsaturated the same one U "Experts" Tell us To Eat More Of.. About The Ancel Keys Study He Had Reports From 22 Countries In Total but Used only 7 of them to prove his Theory.. Thats All It Was!
This Foods I did Name are rich in Saturated Fats, those Fats U Goverment "Experts" name as Bad Fats: They Are Not And In January 2010 the American Journal for Clinical Nutrition Did Confirm Saturated Fats ARE NOT Guilty as Charged In The Last 50 years!! Animal Foods Are Also Rich In MonoUnsaturated Fats the Same we Find In Olive Oil!!
In Spain They Eat Plenty Of Chorizo, Local Cheeses,Eggs, Meats, In Greece They Eat Plenty of Feta Cheese, Meat, Eggs, and Turkey the same: feta cheese, Lamb,etc.. All This Countries eat Yogurt and In Turkey Kefir is Very Popular!!In Swiszerland they Eat Plenty Cheese, In Germany Plenty Pork..
There Are Facts We Must Consider! Italy France Spain Greece Turkey Are Mediterranian Countries!In This Countries People DO NOT eat Only Olives and Olive Oil Vegetables and Fuits!In Italy We Do Eat Plenty of Parma Ham,Different Types Of Meat including Horse pork and Beef, Parmesan Cheese, Buffalo Mozzarella, Eggs,Local Cheeses, In France They Eat Butter, Meat, Eggs, Camamber, Brie and Different Local Cheeses, Liver Pate, Goats Cheese, Duck Fat and Liver..
In Greece we eat plenty of red meat at least three times a week. Vegies are used to compliment food. Chicken once to twice a day. Fish and seafood every day. Eggs at least 3 a day. Bread, way too much. Cheese is eaten daily and throughout the day. And greeks only use butter, lard and olive oil for cooking. Alcohol is consumed in high amounts, don't know what greeks he is talking about!!!
Thank you for this video! Extremely helpful
xLittleLover 1 month ago
This great video you explain everything perfectly, want to learn more go here to: tinyurl dot com/7rdyl9a
BuildMuscles101 2 months ago
Your own mediterranean diet online shop (finanzasyredes)
finanzasyredes 3 months ago in playlist Mediterranean Diet
Egyptians made it and they were the best people ever
SomalianBlonde 4 months ago
anyone interested in a good diet should try the mediterranean diet theres a link on my channle for anyone who would like to know more about it.
CBgreat7 5 months ago
MrWinegeek They r nor scientists? so?? your point being? The Mediterranian diet being healthier as rich in olive oil and fruits and veggies is a myth!! All the best
mokugin81 11 months ago
Wine is not healthy that's a complete myth. If you want the benefits without the damage just drink grape juice. The fact is that wine has some benefit but the damage is does to all your organs, including your brain, far outweighs any benefit. I'm tired of people BSing about wine. Forget 1 drink a day even a drink a week is bad for you do your research.
mysankchuary 1 year ago
@mysankchuary: If you have a problem with alcohol, like many do in the U.S., then don't drink. But please do not misinform people but irresponsibly stating that a small amount of wine will damage the brain and other organs. People are too smart for that silliness. Or at least if you do, cite some real research to back that up as all the other research on wine shows health benefits when it is drunk in moderation. Shame on you.
MrWinegeek 11 months ago
@mysankchuary get off your temperance soap box and do the research yourself. moderate drinkers have a lower mortality rate than abstainers. moderate alcohol use doesn't cause damage to any organs. name one study that shows any negative effects of moderate drinking. what nonsense.
iluminatr462 11 months ago
Please Inform YourSelf A Bit BETTER by reading books like Good Calories,Bad Calories by Gary Taubes, The Obesity Epidemic by Zoe Harcombe, Trick and Treat by Barry Groves, Put your Heart in Your Mouth by Natasha Campbell-McBride, and other great people like Sally Fallon, Malcom Kendrick, Uffe Ravnskov, Al Sears and Michael Eades.. All The Best!! Ps: Promote Real Food and Real science Not Junk Science! Thanks A Lot!!
mokugin81 1 year ago
@mokugin81: You have missed the point. You are arguing what people normally eat in these countries. That is not what he is saying. He is talking about a specific style of eating called the Mediterranean Diet. If you really know Greece then you know there is a big difference between the Greek diet and the Mediterranean Diet. And if you know Italy you know that the Mediterranean Diet started inthe South, where meats are not often eaten. None of the authors you cite are scientists.
MrWinegeek 11 months ago
check the lables of Eggs, Meat, Lard, Bacon; The Main Fat Of ALL of em is MonoUnsaturated the same one U "Experts" Tell us To Eat More Of.. About The Ancel Keys Study He Had Reports From 22 Countries In Total but Used only 7 of them to prove his Theory.. Thats All It Was!
mokugin81 1 year ago
This Foods I did Name are rich in Saturated Fats, those Fats U Goverment "Experts" name as Bad Fats: They Are Not And In January 2010 the American Journal for Clinical Nutrition Did Confirm Saturated Fats ARE NOT Guilty as Charged In The Last 50 years!! Animal Foods Are Also Rich In MonoUnsaturated Fats the Same we Find In Olive Oil!!
mokugin81 1 year ago
In Spain They Eat Plenty Of Chorizo, Local Cheeses,Eggs, Meats, In Greece They Eat Plenty of Feta Cheese, Meat, Eggs, and Turkey the same: feta cheese, Lamb,etc.. All This Countries eat Yogurt and In Turkey Kefir is Very Popular!!In Swiszerland they Eat Plenty Cheese, In Germany Plenty Pork..
mokugin81 1 year ago
There Are Facts We Must Consider! Italy France Spain Greece Turkey Are Mediterranian Countries!In This Countries People DO NOT eat Only Olives and Olive Oil Vegetables and Fuits!In Italy We Do Eat Plenty of Parma Ham,Different Types Of Meat including Horse pork and Beef, Parmesan Cheese, Buffalo Mozzarella, Eggs,Local Cheeses, In France They Eat Butter, Meat, Eggs, Camamber, Brie and Different Local Cheeses, Liver Pate, Goats Cheese, Duck Fat and Liver..
mokugin81 1 year ago
In Greece we eat plenty of red meat at least three times a week. Vegies are used to compliment food. Chicken once to twice a day. Fish and seafood every day. Eggs at least 3 a day. Bread, way too much. Cheese is eaten daily and throughout the day. And greeks only use butter, lard and olive oil for cooking. Alcohol is consumed in high amounts, don't know what greeks he is talking about!!!
camporomero 1 year ago
I <3 Mediterranean fod!
psychokitty93 1 year ago
I would switch the grains and the 2nd level of the pyramid. that's just my middle eastern diet.
zaaz369 2 years ago
Grains, fruits, veggies, healthy fats and only sporadic red meat--of course it's healthy.
duffypinecrest 2 years ago