Yoga - Tadasana

[mathvector]

take " super-growth height booster" it works

[growtallernaturally]

i did those exercises with super-growth height enhancer they work together really well.

[vish08issexy]

hii...m 178 cmns...want to b of.185 cmns....

m going to gym pulling weights but m also doing swiming ,....i hav been doing both since 3 months now....morning i go gym..and evening i go for swiming....i ll continue swiming for another 3 months...but now i m planing to take proteins and tablets for my body...bcuz m into modeling....can dose proteins and tablets and yr yoga exercise ll increase my height?...i ll b 19 yrs in dis coming october....ll lifting weights in gym ll hider my height??

[senthilkp]

you better stopweight lifting for few years .

[vish08issexy]

hii...m 178 cmns...want to b of.185 cmns....

m going to gym pulling weights but m also doing swiming ,....i hav been doing both since 3 months now....morning i go gym..and evening i go for swiming....i ll continue swiming for another 3 months...but now i m planing to take proteins and tablets for my body...bcuz m into modeling....can dose proteins and tablets and yr yoga exercise ll increase my height?...i ll b 19 yrs in dis coming october....ll lifting weights in gym ll hider my height??

[SCWarkos]

How is it working?

[senthilkp]

Its not magic . If you are in the growing age and are concious of increasing your ht though your parents are shorter then you can take some extra steps to increase your ht.

There are a few visitors who had increased their ht. I am not telling that by practising this alone u will be able to increase your ht.

[vish08issexy]

and i want both ..gud body as well as i want to increse my height...thx

[vish08issexy]

hi..m 18 and 4 months..to b vry precise..lol....m 178 cmns...want to b 185 cmns..plz help..i go to gym doing only...running on trademill...cycling,,,pull ups...stairs...tadasan...my father is 1 or 1.5 inch smaller dan me..mom is even smaller..i ll do swimming after 1 month...m taking diet of proteins..tablets..not dose steroids..but different...simple protein and bone tablets..milf 4 times ..fruits..sprouts....plz help me out..m into modeling and seriously wanna incrase my hieght..........tc....

[senthilkp]

Hai ,

At the age of around 19 there is chance to increase . You are in growing period..

have good protien calcium rich foods along with all other vitamins.Its all availbale in natural fruits and veg.

your height also depends upon your parents.. thier ht.If they are shorter ,then there is more chance for you to be shorter.

If you want to overcome this you have to do play games like basket ball,shuttle,skipping,volley ball. etc.

Practise yoga and do some simple exercise and not GIM

[jayson1292]

does this makes me more taller? im 16 years old.... and how tall can i achieve if i do this?

[senthilkp]

Hai ,

At the age of around 16 there is chance to increase . You are in growing period..

have good protien calcium rich foods along with all other vitamins.Its all availbale in natural fruits and veg.

your height also depends upon your parents.. thier ht.If they are shorter ,then there is more chance for you to be shorter.

If you want to overcome this you have to do play games like basket ball,shuttle,skipping,volley ball. etc.

Practise yoga and do some simple exercise and not GIM.

[senthilkp]

It is for your purpose that I am posting and telling

[LizarraR22]

i wnat to grow about 5 inches taller would this help me?

[senthilkp]

You pls tell your age I will help

[LizarraR22]

my age is 16

[senthilkp]

Hai ,

At the age of 16, it is easy to increase . You are in growing period..

have good protien calcium rich foods along with all other vitamins.Its all availbale in natural fruits and veg.

your height also depends upon your parents.. thier ht.If they are shorter ,then there is more chance for you to be shorter.

If you want to overcome this you have to do play games like basket ball,shuttle,skipping etc.

Practise yoga and do some simple exercise and not GIM

[nrndn123]

im 16 and I want to become taller. I am 4'11 right now and would love to achieve at least about 5'3, please help me!

[senthilkp]

Hai,

At the age of 16 it is easy to increase .

have good protien calcium rich foods along with all other vitamins.Its all availbale in natural fruits and veg.

your height also depends upon your parents.. thier ht.If they are shorter ,then there is more chance for you to be shorter.

If you want to overcome this you have to do play games like basket ball,shuttle,skipping etc.

Practise yoga and do some simple exercise and not GIM

[s12pavan]

hi iam 20 want to grow still..... now i am 5ft3...... please tell me the solution

[senthilkp]

Hai Pavan,

At the age of 20 it is difficult to increase .. but still chances remain

have good protien calcium rich foods along with all other vitamins.Its all availbale in natural fruits and veg.

your height also depends upon your parents.. thier ht.If they are shorter ,then there is more chance for you to be shorter.

If you want to overcome this you have to do play games like basket ball,shuttle,skipping etc.

Practise yoga and do some simple exercise and not GIM

[lhkjk]

how long am i suppose to do it?

[lhkjk]

Yao ming

there are many asians, most of us are very very lazy causing us to be short.

the ones who play sports or do yoga are the tall ones.

[senthilkp]

Yes. Indeed the heriditary plays a little part in becoming tall.

[yuribotlizki]

did you got taller from this workout ? and how much?when i will start to see me growing ?

[Domingp]

I dont think this help us to grow! Maybe if we believe there will be a miracle!

[senthilkp]

dear domingp.Iam telling that this is one of the way to grow taller.You can also do other yogas,exercises like skipping,games like basketball,volleyball etc .U should take protein rich foods with calcium and other vitamin and minerals too.they all decide.And finally your parents..... thier gene in u decides.

[KMSLDH]

I really cannot understand what are you trying to do and it looks quite simple to do you some more exercises. I really want to get taller

[senthilkp]

Yes really it is simple.I am in video streching my hands up and raising my heels too. In final posture I am on toes........ streching my whole body up.

for growing taller Iam telling that this is one of the way to grow taller.You can also do other yogas,exercises like skipping,games like basketball,volleyball etc .U should take protein rich foods with calcium and other vitamin and minerals too.they all decide.And finally your parents..... thier gene in u decides.

[britishbrown]

how much taller can you grow from this procedure?

[fenril007]

i have a routine to grow 5 to 6 inches taller in 6 months, but its in spanish,

[terencekian]

Do u have the video for it ?

Whats the routine ?

[senthilkp]

which video?.My yoga asanas videos are there in You tube.

[strokedude]

how tall could I grow? at least 2 inches?

[pankul18suneja]

can u plzzzz forward me the routine u have to grow taller.....plzz...i really need it

[strokedude]

does it work? have u tried it?

[Mysteriousdude666]

yo!it does work but you got to have patience it will take weeks, at least 6 weeks and you will grow around 4 inches but you have to do this about 10 minutes at least about every day!And do some sport like basketball or some thing and eat much vegetables and healthy food!When i did this grew about an half inch!!

[senthilkp]

Its intresting that you have benefitted and keep it up

[horohoro01]

Ei... I'm also interested... May I know that routine of yours?

[freakthug16]

hey..im intrested..i would like 2 know them..could u plz help? :(

[senthilkp]

I would like to know your age.I will help u if you are below 20

[jirokane]

niceee

[senthilkp]

Thanks.

[senthilkp]

Yes.Breath in while raising hands and going up.maintain there in normal breathing as much as possible and while coming down breath out.

if you are not able to maintain in final position repeat it 3 -5 times.

for inceasing height practice all yoga which are in my videos

[terencekian]

So i only practise this 3-5 times a day ?

But mainly doing this, it will help in increasing height right ?

[senthilkp]

Yes . But not only this.practise all yogaasanas which are there in my videos and take nutritious diet.How old are You? What diet do you take daily.

[terencekian]

Do u have to breath in when u lift up ur hands ?

hw many times do u recommend for the person to do a day for height increase

thx

[senthilkp]

Yes.Breath in while raising hands and going up.maintain there in normal breathing as much as possible and while coming down breath out.

if you are not able to maintain in final position repeat it 3 -5 times.

for inceasing height practice all yoga which are in my videos

[senthilkp]

Just practise yoga.All my videos will teach you.But it is very difficult to confirmly tell that you will increase height.

[natashaklimenko]

hey this really works? no

[senthilkp]

If you regularly practise and if are within 21 years of age this will help to increase your height

[11greenlantern]

what if you are over 29yrs are there any other yoga methods to help you grow

[senthilkp]

The chance for this age is very less you will get the other benefits of this yoga.