I've heard that, however, most people that I know of, including top coaches who use and disseminate info about sheiko, do their sheiko workouts in one session.
Allright, so it propably works fine that way. Im on first week of a sheiko beginner program and was just wandering... My body is still sore from monday, did some deadlifts a couple hours ago and now Im going to go do some rack pulls. Hope I can make through the routine =)
Thanks, dude. To be honest, these weights shul've been light and they weren't. I buggered this workout the night before and wen into the gym this day with really sore quads. I could barely squat the bar, lol.
From what I have read, I have understood that the Sheiko-workouts are designed for a person who goes to the gym twice a day.
PaskaJarkko 3 years ago
I've heard that, however, most people that I know of, including top coaches who use and disseminate info about sheiko, do their sheiko workouts in one session.
ottorotciv 3 years ago
Allright, so it propably works fine that way. Im on first week of a sheiko beginner program and was just wandering... My body is still sore from monday, did some deadlifts a couple hours ago and now Im going to go do some rack pulls. Hope I can make through the routine =)
PaskaJarkko 3 years ago
It can seem really hard sometimes, but you'll make it through.
ottorotciv 3 years ago
That's some of the best grinding I've seen you do on squats.
Matgic1 3 years ago
Where's the beanie?? ;-)
maxbm 3 years ago
Nice work man. Gotta love grinding them out under a squat bar. Nothing seems to feel worse when your doing it and better when your finished.
secuervo 3 years ago
Thanks, dude. To be honest, these weights shul've been light and they weren't. I buggered this workout the night before and wen into the gym this day with really sore quads. I could barely squat the bar, lol.
ottorotciv 3 years ago