Fitness: Abs Core and Obliques Exercises: Wood Chops.

[puttytat007]

CharlieJames1975, sweet heart do you have any good workouts for people like me who have had knee surgery? I want to work my Obliques get my waist back down to what it was. TY in advance and love all your videos. Just need a new knee :(

[zoeyvoey]

Are her knees making a small cracking sound?

[FudoAkiraDevilman]

Bravissima e Bellissima!!!

[deartragedy2]

baby, why you do this to me? <3

[frankspinz]

I love to see her sweat ! & all that heavy breathing ...

[SpottyDog]

Nice exercise!! I'm trying those!

[myfleshdiesdaily]

1. All I keep seein is that cross goin up and down...thank you Jesus

2. the sweating and breathin is well...thank you Jesus

3. (all jokes) WHY DON'T WOMEN IN AMERICA LOOK LIKE THIS?!

[itchi123]

for 3: maybe you should mc donalds

[stinkypillow11]

wow nice arms and abs...

[styxway]

there's nothing more sexy then a sweating fitness trainer like her.

[ColeFried81]

omg 00:05 - 00:08.... I love to watch but i do actually use her workout routines. This is true.

[TheStraightxEdge]

I think Women with a bit of a six-pack are so hot!

[jaimerr09]

now that is a spartan women

[mrmarvel8]

Sooooooo sexy!

[agfagaevart]

I need to get rid of the flab, before I can get the ab!

[DoctorFist]

LOL

[Simzangel]

I tried this move in the gym a few weeks ago and love it. I always found working my abs hard because sit ups or leg raises always made my lower back hurt before I could even feel it in my abs. This really works by thighs, abs and upper arms. Love learning new things from you!

[motorhead522]

Jesus hard to watch, orgasmic breathing and sweat all over is too much for one guy to take.

[GreensPro]

man i love her shoulders and abs wow amazing, hard work

[mercurymixer]

so....this is my new favorite video ;)

[mikehoncho73]

you should see her fitness:yoga and stretching routine vid. (black and white/sepia tone and very arty) she is just feminine physical perfection. it's the most beautiful thing i've seen on youtube.

[maxpower2181]

dream girl!

[marthooosia]

OMG,you have so great body,your abs are amazing!!!

[BlackMamba1023]

ooooo mmyyyy dammmnnn

[bbjsw10]

This should have a million views by now.

[cckzdt]

nice work out

[IwantAnewLife]

I cant even watch this , she is just breathing heavy and sweating.....thats way too hot for me to watch , I'll drink some cold ass water and I'll try that work out later when it gets cooler but ..damn.

[mmmmike2]

i don't mean to be perverted, but god this is hot.

[alienears2]

I'm pretty sure that's the point.

[drumz62]

i meant to press thumbs up !!!!

[elmomafia]

i have those same 8 pounders holding mah door open...ill never be able to look at them the same anymore :D

[bender82801]

how does this not have more views. she's practically moaning when she lifts...i think i'm in love.

[owned53]

she so fuckin fit

[killthebodypart]

Beautiful Russian fitness model.

[MMATSdreadnautLOVER]

Whats truly amazing here is the fact that you do not need to spend a cent and you can target all these muscles.

This chick has the best body of any fitness trainer yet she seems to be the one who hardly ever uses machines.

She just uses weights and can do all this, many stuff here I had no idea of. Most of these equipment I bought is a bit pointless if you ask me the only real useful one was the nordic track ski machine thats a calorie killer.

But I think I wanna get an elliptical machine.

[DennyLyons]

she also has that body due to muscle mass built - probably has about 15 more pounds than a normal woman of her height.

All of her workouts are based directly off old school soviet army workouts - where they used 30-50 pound kettles for all exercises because everyone had one and it was all the equipment the army could afford - so they used the same thing for every exercise.

[MMATSdreadnautLOVER]

I love this chick belly ring!!!

How the heck does a woman get so perfect?

I should migrate to Canada.

[inuyashaloveskagome0]

she's from the soviet union

[nanquan491]

Are the earrings added for extra weight also? ;)

[UTUBEAR88]

Zuzana is hott! what a woman and so fit. I would love a private training session with her.

[kiz3ra]

that kind of stuff is so easy o_O can't belive that she is so tired after these exercises...

[Beneamble]

She was probably working out before this video. I think she's great.

[elwalvador]

It's possible that she has smaller than average lungs or produces less than average red blood cells and therefore gets winded quicker than average.

Lance Armstrong for example, has large than normal lungs and heart. So does Michael Phelps he has very long arms.

[leanz19]

She is awesome! She is REAL, not like a lot of work out vids where the trainers are so tanned and plastic looking and dont even break a sweat!! I love working out with these vids!! xx

[LittlePinky82]

Yep. Seeing she works just as hard makes it more real and that you can trust it and give it a try. Does anyone know what the weight is of the dumbell?

[letthebigdawgeat1]

I think 8

[syscomedian]

its 8 pounds,.. that makes 3 kgs

[beautyfit]

yep it's 8-- you can buy these exact weights at walmart for pretty cheap :)

[ShugsA]

I probably incorporate most of Zuzana's moves that I've gotten from this channel into my fitness routines, and yeah I'm pretty out of breath because you push yourself to do them. It'd be wonderful if the negative nancies could try them before commenting.

[rush2death]

wow she's beautiful

[RedWhiteandBetrayed]

Im glad your showing us all these exercises I never even heard of half of them and im working out muscles I didnt even know I had...

[durdy]

susana, can u be my 1st ever fitness trainer?? XD

[mortizmortiz]

about how much weight is on those weights?

[uhdragon2]

lol

[Catastrophe420]

the plate/dumbell swing is great for obliques

[topher333]

Yeah her arms do seem more ripped than usual

[jamzusa]

I'm not the only one that noticed it but does it look like she has a breathing problem? I get out of breath like she does but I have a reason. I smoked for 15 years, not just cigarettes, and only started working out the other year and rarely do cardio so.... the reason I quite smoking is i couldn't get my breath, beginnings of emphasema..... It seems she needs more cardio or something being out of breath so easily. Just worrying about her is all... Take care!

[jmtcardinal]

nah i think she works out for a looong period of time and only records so much and she doesnt ever pause it seems.

but i dont know.. her arms are a bit too muscular for me ;P i like some muscle not too much.

[undersoundz]

that exercise push's the air out of your lungs if you have been going for a while. might be it. no sound here atm

[whitetyger00]

the reason she seems tired is probably because she was working out before this segment of the video. she does a full workout and the whole thing gets recorded. We just don't see it all in one video.

[ParkLeeNa]

The exercises she does are very demanding on the cardiovascular level. She uses "light" weights but keep her rest periods short, and does many repetitions. Don't worry, this woman is in top shape :).

[elvnprince]

I don't know what others experience, but I am a 28 year old athlete. I play indoor soccer once a week, vollyball once/week, tennis twice/week, and weight train three/week. I eat healthy and have never smoked. The respatory system meant to be pushed to the max if you are fit. When I weight train I have to sit down after each set and catch my breath and wait for the room to stop swimming. Zuzana is out of breath because she is pushing herself to the limit to get the most from the workout.

[charliejames1975]

Thank you elvnprince. I couldn't have said it better.

Zuzana

[pl225]

this is cool, i'll try it

[Samurrraj]

Fantastic woman!!!

[squigglzzz59]

yo girl if you breathe out while your doing the hard part of the exercise (lifting the dumbell up) and in while your bringing it back down maybe you wouldn't be so out of breath

[conoconnor]

Great camera work

[canvargun]

this is a real combined workout for quads glutes lover back front shoulders and abs it works em all and elevates the hearth beat rate to burn fat u can add this to your routine one important thing is to keep your back allways straight or u ll injure your lover back and thats a big problem push ur ass back so u can have a straight back keep looking forward throughout the entire movement also u can just lift the dumbell to eye level this is indeed a good workout. a kettebell is prefereble

[MasterYodaIsBored]

its just me or her arms got bigger?

BTW she is so f-ing HOT

[joelroman33]

her arms are PERFECT, SHE IS COMPLETE PERFECT

[glassgyrl]

Zuzanna, how long have you been training to look like that? please, answer!

[PoppinGamerBoi16]

there's no woman IN THE WORLD that's sexier than zuzana. i love her!!! just seein her makes my day and makes me workout!!!

[NurglingsArise]

agreed, she has great ways to work out and she looks great doing it :D

[Zoeebella]

Girl, You have inspried me so much! I've been a faithful subscriber for a few months now!

I've lost 20lbs in 11 weeks thanks to you! I'm actually the smallest I've been in 8 yrs! Thank you:o)

Still aiming for 20 more lbs which is my skinny college weight 10 yrs ago!

[rantanen1]

most beautiful woman ever.

[loveyourposture]

awesome vid

[prettyprince567]

do u smoke?

[derbigpr500]

No, she quit smoking and drinking alcohol. She just drinks coffee now :P

[zihuetlachtli]

damm it, this looks hard, i can see that besides just looking good you are really strong, i´m totally copying your moves and take it to the gym,

and to the jelouse abcasd1 she looks like a dream to me, bet you got a nice belly going hu?

THANKS Zuzana Your rock

[iHateToRegister]

such a dream girl with a perferfect body!

[HomesteadProvocateur]

I do these sort of movements when I run the stairs at an amphitheater near my home. Except I don't use weights, but it seems to do a very good job of working the core muscles. Thanks!

[PingalaStalla]

Killer abs yo! Also, warning hydroxycut is dangerous I think maybe? Because FDA is recommending recall. But FDA probably thinks it works too well, and is cutting money out of pharma obesity cutting drugs that are prescription.

Just letting you know. If you are using hydroxycut, look it up. Really hot

[greenluver05]

how much weight are you using, and how many sets/reps should I do?

[charliejames1975]

Hi - All the details and info on this exercise and all my other exercise vids is on my site - the address is on the video :)

Zuzana

[DavidFUBB]

Wonderful videos... one question: how old are you?

[FITMIXdotNET]

These woodchops are great. I worked a similar exercise (Dumbbell Swing) in with Burpees the other day.

[abcasd1]

too much muscle on a lady is not very nice

[Train4Sports]

Agreed. But she's not even close to that point. She's just got the healthy look of an athlete. Much prefer that to the stick figures with BMIs below 18.

[kylepounds]

Those are called kettlebell swings. I've never seen them sideways though! I'm going to have to try that.

[Chiefontheditty]

kettlebell swings without a kettlebell?

[ENOCHSZUNXXXL]

the ones to the side are called wood chops they hit all of the abdominals.

[TinkerSparkle]

Thanks zuzana for another great vid, gosh i cant wait to gain muscle like you, ive been resting for the last 3 days, but ill get back on track tomorrow and try some of your great workouts, thanks a bunch! I hope you have a chance to answer this, i have asked before, "what kind of protein supplement are you taking besides eating healthy and drinking water?"

[MrWinston1984]

Same here. I had to rest for 3 days after doing some of her workouts. I feel fine but my body is screaming to recover. Gonna start again tomorrow. I'm already seeing results and my midsection is starting to look much better.

I love Zuzana.

Gonna do the wood chops tomorrow but start out with a really light weight for the first workout.

[Hoontae]

i know you wanted an answer from zuzana but anyway, since im here...

getting protein neednt be from supplements! go for foods high in protein every time over protein shakes etc if you have the choice/time. but if you do wanna go down that route go for natural whey protein

[quincyonq]

Thanks for this workout!

now I just need some lighter dumbbells doing this with 35lbs is tuff but it's working I can feel it.

[CrusaderU2K]

Second. Hey charlie, nice video always.

I have a question tho, how much water are we suppose to drink daily, and are we suppose to drink water before we work out or after or in between sets?

[SeriouslyPissedOff]

I would recommend buying a large bottle that can hold up to 32oz of water. Drink that about 2-3 times each day. For when you drink it, it doesn't really matter, you would want to drink whenever you are most comfortable. For example, some people don't drink immediately before their workouts because it might educe vomiting.

[fuckedupsickfuckboy]

i thought she was gonna faint!

[myskateboard16]

first comment =]

another great exercise vid