Squat 220
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Added: 5 years ago
From: Valle1971
Views: 16,372
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  • yeeeeeeeeeah right everyone is 15-16 years and squat 500 pounds get looooost kids

  • yo man that amazing.

    i squat 405 five times for 4 sets.

    i'm 16 my current goal is 500 by the next 3 weeks.

    good form by the way.

  • @axstupidxpoem pretty impressive. i can squat 800lbs 3 times for 6 sets

    im only 9 my current goal is 1000lbs by next month.

    all natural

  • biggerthenyou (3 months ago)

    you faggots shouldn't be judging shit untill you can do 405, i can do 550 five times, and ive one regionals in ohio 4 times, the guy had perfect form, and you all should shut the hell up and not tell him how to lift.

    no you can't. be quiet

  • how's your knees buddy? Your shins aren't even close to vertical which means your knees are obviously over your knees. You won't walk without a limp by the time your 50-60 yrs old.

  • looks like you coulda got a fourth one up

  • BTY is absolutely right, you cant get much better form than that, you NY dicks need to shut up until you post a video of yourself doing heavier weight with somehow better form. As long as a judge calls it good, why should it have to be any better?

  • thats like over 500lbs..im 15 i squat 365lbs...but i need to get stronger

  • same here i am 15 (16 on the 3rd) today we maxed and i put up 380 10 times my bench sucks though

  • its 220kg not pounds it would be about 500lbs

  • dang thats onli 220? it looked like more but good squat I max out at 225 and im 14

  • Nice. The most I do at 220 is 3 reps.

  • bigger than you you have no idea what you are talking about. come up to nyc where we get grimy in our gyms and no that was not perfect form you weekend lifter.

  • you faggots shouldn't be judging shit untill you can do 405, i can do 550 five times, and ive one regionals in ohio 4 times, the guy had perfect form, and you all should shut the hell up and not tell him how to lift.

  • back straight, chin up..

  • look..I've squatted 500lbs in the past..while battling alcohol I was squatting 100lbs, for 5 years..now I'm clean, & back training for 2 months and can get 225lbs for a max, & 185 for 3..depends on your perspective..maybe I'll get back to 405..

  • that song is my favorite song my spanish 3 teacher showed it to me

  • bra jobbat :)

  • 484x3 is not respectable? Youre a dumbass. Nice lifts.

  • Good

  • Who the fuck cares there is always going to be someone stronger than you.

  • your an ass, respect the hard work the guy has put in to get his squat that high. ok!!

  • quote "Who the fuck cares there is always going to be someone stronger than you."

    thats not what its about, he shared an accomplishment and its probly a mile stone in his lifting.

  • great form, close stance high bar, great strength

  • perfect...nothing more to say here

  • It's perfectly fine to bust someone's chops on the internet if the video deserves it.

    This, however, is a hell of a squat with great form.

    Nice lift.

  • Great,,, a bunch of "internet warriors", put up a video of yourself doin better or stfu.

  • If you really wanna see daddy busting a mean squat you can ask me NICELY (wink, wink)...Just kidding.

  • More like 485lbs. Einstein! Not what you would call a respectable weight.

  • Lets see your video Madhopz if thats not respectable weight for you .

  • Easy Sailor...lay off these two steroid monkeys bananas! I know that's what you bodybuilders are all about...AM I RIGHT, BABY NUTZ?

  • It's 220 Kilos not pounds. Which is a lot 500-600 I suck at conversions.

  • wow. i squat 100 and i strugle. damn ur strong dude.

  • a single tear roles down my cheek

    that was bueatiful form

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