YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

[np091899]

Got rid of the knot in my shoulder thanks a million

[Shylarocks17]

Wow... I almost fell asleep doing it I'm so relaxed right now... Thanks !

[YawningBoy]

hi i feel like i saw this in one of your other videos

[jaynet2008]

This is helping me relax. It seems to be working.



[XxPhoebeBxX]

thumbs up if you fell asleep through this because i did because its SO relaaxing!:D

[oldschoolrock4evr]

What an elegant sexy lady !

[1Soulera]

I've been trying yoga to help me to relax and it seems to work. I've also been taking Soulēra. It's really helped me to sleep well and wake up feeling well rested.

soulera.org

[bernieabogado18]

I love ittttttttttt! Thank you so much for your videos :)!

[Willsterdude3000]

Wow! Some of these exercises really made me relax.

[judeeannfloresca]

thank you.. i will try this later.. i hope this will make me sleep better..

[marque235]

Thank you! This is one of the best bedtime yoga videos I've found on YT!

[SquishTheLish]

I don't know if I'm doing it right but I don't feel any stretches.

[Ash8392]

This is the first time ive ever seen this video and im starting to feel more relaxed. Ill try it tomorrow. :)

[TheAnnieart]

OMG! You're Amazing. I have insomnia and before I couldn't sleep at all and when I saw this video ...I try it and it really works.Thanks for helping me.Now I can slepp like everybody else...Thank You ! :))))

[EshanaKerala]

Great Video Sadie! Love your channel just learnt more ways to help with insomnia, also I think some backbends such as bow pose would help too :-)

[morganjw224]

this worked really well, thank you!

[SOyouTHINKurFUNNY]

didnt work...give me my money back!

[Shilohluv101]

very nice i slept through my alarm in the morning! haha thanks helped a lot

[123xylem]

I dont know about yoga but its definetly changed my nitetime routine.... :P

[44redman1]

sadie is hooooooooooooooooot!

[creativeflowsuite]

this is so fantastic i must do this every night

[JuiceeStarburst]

I don't know much about yoga but you explain everything easily and your personal demonstration is really helpful, thanks a lot! Can't wait to try this.

[puslynigga6]

I like the thumbs pressed into forehead with the legs apart and knees together pose. It is very relaxing! Thanks!

[sheikhylian]

Very helpful thank you. :)

[jstouth]

I appreciate your clear explanation through this video.

[onthinice766]

you never dissapoint me

[healthnut4life48]

Check out these mats....AWESOME!!!

SELFTRAINERMAT. COM

[raspberryicedtea]

This is awesome. Thanks for sharing this video! It feels really calming.

[amc9885]

Thanks for making these videos! You explain so well especially for a beginner like me! Keep up the great work!! =)

Ashley

[amc9885]

Thanks for putting these up Sadie! You do a great job of explaining for beginners like me! =)

[anitaawalk]

Wow I feel so... Chilled right now.. Mmmm I'm abit tired

[paulllloneeee]

Hi I was wondering if you could send me a link to download this??? I love it, Thanks for posting

[linkinms]

@paulllloneeee use this keepflv.net

[DarkwaveSurfer]

I love this! I've been struggling with sleeping problems for 3 years, but this actually helped me getting more relaxed and made it easier to sleep! Thanks so much!

[DarkwaveSurfer]

I love this! I've been struggling with sleeping problems for 3 years, but this actually helped me getting more relaxed and made it easier to sleep! Thanks so much!

[nvrfrgt3]

finally i can sleep well at night and wake up fresh in the morning for my morning exercise. ^^ thx

[detailsfromme]

This is great for a night yoga routine

[healthnut4life48]

Looking for a great yoga mat?

SelfTrainerMat. com

[Zerillius]

hmm

[adyflomua]

hi! thanks for this! can you tell me how long before bed is appropriate to do this. thank you again.

[December10th2010]

I'm falling asleep just watching you. I'm not ready for bed yet. It's only 10pm. lol

Thx 4 posting...

[GoddessOfWhine]

Does anyone know if these yoga moves can be done on the bed?

[yesterday94]

@GoddessOfWhine Yes she said it at the begining of the video at around 0:08."You can be sitting on a floor, on a couch or on a bed..."

[CyleX89]

Fuck fake fail fucking faggot

[CyleX89]

fail

[Sienna10Sunz]

Are all these poses safe for early pregnancy?

[IlGattonero13]

Sadie,

Great video; thank you. Could you tell me what type of yoga this is (e.g., Hatha)?

[yogafan6500]

Hi Sadie, Thanks for this video The yoga poses helps me sleep so good. Thanks once more . Namaste Y : ) hugs.

[Amboselli]

this video has really helped me sleep. thank you.

[oosagib]

what is this pose

[lSeKToRl]

Stumbled on this randomly on youtube and I must say... this vid provides some great reference poses from the side... especially for curvature of the spine etc... for artists xD ... totally not the point of the vid but still thanks

[benpat100]

lol ur other yoga block just ran away! 0:53

[xKeviinxful]

geiles Luder!!!!!

[Thnqu]

i just got a boner

[Catituie23]

22 people needa years worth of yoga lessons!

[flala2]

This video looks more seductive and sexual than "yoga for sleep" O_O At least put on proper yoga/gym clothes.

[LjPriyah]

i have a bad case of insomnia because of summer break staying out all night, so now thatschool is starting i definately need this. Thnxsadie.

[landfla]

You know just looking at you make me relax, you are a beauty i am in love but those exercise are really good, you are a very sexy lady, wish you the best thanks for the tips love u forever

[Xxhayleex]

i suffer from panic attacks and severe anxiety and nothing seems to be able to relieve it :( im goin to try this i really hope it helps fingers crossed!!

[crazyabhik]

Your yoga methods really simple and effective, helped me get a good night's rest in a long time..

Earlier I was on mild anti-depressants to help calm my sleep and wake fresh..but after i left em it was the first time i felt relived...godsent!

[crazyabhik]

Your yoga methods really simple and effective, helped me get a good night's rest in a long time..

Earlier I was on mild anti-depressants to help calm my sleep and wake fresh..but after i left em it was the first time i felt relived...godsent!

[speedy1vrs]

thanks god I love yoga made me stop drinking alcohol doing bad habits these days I'm so relaxed let peace flow.

[PecanSandy309]

This is a keeper! Thanks!

[randy97590]

i hope that works for me..tnx

[redthor60]

HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!

You guys should go to juiceberg's channel & ask them about it! It's awesome!

[mwilson14]

I came across your video by accident searching for martial arts warm up excersises and when I saw insomnia in your video title I had to check it out. I've been suffering from severe chronic insomnia for 10 or 15 years. I'm going to try this and your other excersizes.  Thanks for posting.

[ellojello5896]

CAPS LOCK IS CRUISE CONTROL FOR COOL

[juli0sus]

Hi Sadie. I just wanted to thank you for the video. I've been having a LOT of trouble sleeping, including bad headaches and panic attacks. I'm very new to yoga and your video has been a godsend for getting me to sleep. Thank you very much!

[Agrashsallam]

this dosent work with tinnitus

[phantasMoon69]

Hey sadie ! I want to two three questions.

1 How much time do you need for yoga a day if you are a busy person?

2 What's the idle time in the day to practice it?

Thanks in advance

[rsb2694]

just watching the video relaxes me and makes me sleepy lol good job!(:

[thapimpme]

Great Ass ! Thumbs up !

[WullopPornruangwong]

I feel the relaxation clearly after watching this video in the second time. Your video heals people around the world. Thank you very much ('ขอบคุณครับ' in Thai).

[BerkoKaitlin]

Thank you thank you thank you. Yoga is part of the answer for everything.

[hudihuds]

Thank you very much for this video, it is extremely helpful. I am insomnia cronic, and this is great. I can sleep whenever I want. Thank you so so much.

[alamaro2]

Congratulation, beautiful and usefull woman . Very properly exercises

[apocalyptik4ever]

thank you so much, i'm a beginner , and i'm not so much flexible, but i'm practicing, I'm skinny so i want yoga for relax and tonic my muscles, your videos are excellent, thanx xD

[chandni1214]

Thanks! i tried and it worked :)

[Johan191969]

ok, and what's next ? i'm totally awake, can't even close my eyes anymore ... how long does this video lasstsssss anywayssszzzz ~~~~~~~~ Thank you Sadie :-)

[Kathlicous]

I'm going to try it tonight, because I have some problems with Insomnia even though I'm only at the age 13. I sleep for only 3 hours, and summer is always gone and I'm going back to school. I hope this will work (:

[NightFreak]

omg.... i feel so relaxed. I am a smoking stress train wreck university student and you saved my heart thank you ^___^

[jessicaizawsome]

Its very relaxing. i always have trouble sleeping. thanks!

[lilzmo]

how long should one of these positions last?

[nanieru]

That was amazing! Is incredible how deep sleep I could sleep that night.

[trouble147girl147]

wow this is amazing...I have problems falling asleep, so im gonna do the routine right now and try if it works....and if it does then turn it into my everyday routine ... you're great!! <3

[makeupbyjama]

love this video its perfect for my night yoga routine!! :) thanks

[sadienardini]

great to hear it! Enjoy...

xoSadie

[mosquitoleg]

Sadie you are awesome!! thank you ... :)

[sadienardini]

Thanks!  I'm honored!

Sadie

[ibrifu]

amazing, sounds like you did lots of research before coming up with something consice and effective... as we'd say in Hebrew, "Kol hakavod", honor's to you; a job well done :)

[sadienardini]

Thanks so much...I'm honored:)

[weesoqa]

Thanks, this helped me sleep! I added your video to my blog! if that's alright!

[sadienardini]

I love it! Post away...

Sadie

[asvnaih]

Good video, but want to know what time of the day should it be done for a good night's sleep?

[sadienardini]

Before you want to sleep, about 30 minutes or less before. You can do it right before if you want.

S

[shirleysfrog91]

wow ! this made me feel really relaxed and calm :]]

[AnasMalaika]

You are beutifull Sadie :)

[pwalsh67]

I'm really enjoying yoga. I just started less than a week ago.

[collisionrunner]

Hey Sadie, when I do the forward bend at the beginning of this set, as well as while resting on the floor, it feels like blood is rushing to my head. I feel the pressure coming mostly from around my neck.

My question is: Is this something that will go away with time, or should I stop doing this set altogether, for fear that my head might explode?

Thanks! :)

[sadienardini]

Hey there,

If you're not used to inversions, they can feel this way at first. Does this sensation go away if you hold the pose? Watch that you're not hunching up your shoulders around your neck. Also, make sure you don't have high blood pressure. You can not bend so far forward, and slightly elevate your head on a blanket when you're on the floor. Eventually, as you do more yoga, you should be able to take the full bends and inversions. Let me know how it goes! xoSadie

[jamesfirst92]

it gets me sleepy but i still cant sleep. last night i stood awake for 3 hours

but i was sleepy but couldnt go to sleep. ==''

[69salsero69]

That might be a sleep disorder, you'll probably want to go check that out with a doctor =]

[sadienardini]

Hi James,

It also takes time to change your brain's habits. Practice this every night for a month, and if you can't go to sleep, do it again. breathe evenly through your nose, and pay attention to your breath, count it if you have to. Commit to a real practice of getting into a sleepy state and staying there, and after a bit, you'll create new habits. But, you have to stick with it for a period of time to make it work. Also, of course, no caffeine, sugar or alcohol before bed. xoSadie

[prasadshivats]

This was good video i can learn a lot of things for my career too thanks from india

[sadienardini]

Thanks!!

[JohnSmith4474]

great video, thanks

[IThinkOfYoux3]

It really works! I have been experiencing insomnia these few days and after trying this, i finally can get to sleep easily!

Thanks! =D

[mapleloaf67]

Thank you!!!!!

[username4Y]

The alternating nostrils technique is very affective! I have a stressful job and this really took the level down! Thxs!

[watchWorld100]

i notice girls who do yoga are sexy and hot!

[dawnpeanut]

oh really? tsk3x!

[bratzrulemarihugh]

@watchWorld100 sexy and hot is the same thing

[YouKnowThatYouDont]

@bratzrulemarihugh absolutely not. Sexy, hot, and cute are 3 very different categories.

[laltman10]

Seems helpful. I heard that the shoulder stand is good for insomnia relief

[denisprowl]

yoga is excellent for dancers too!

[Genabebe]

1:30am in the morning, and not even a yawn. searched "yoga for sleeping" and followed the video- theeen, what do you know - I yawned... nighty night.

thank-you for sharing the video.

[RJhasFLOW]

Wat?

[synthesiasongs]

Cool video, although its not even near as this one i found, check it out!

watch?v=oSYT_Ubl1-c

[coolalimefun]

your beautiful

[Thatsgold777]

if i had a girl like you in my bed every night i wouldnt have a sleeping problem ^__^

[sex0saurus]

I think your sexy.

[PLISKEN12]

insomnia could be just the effect of not much activity during the day. esp. if u dont really have a daytime job and u just have all the time in the world u are prone to insomnia because u are really not using up the energy during the day,, hence u have all that energy in ur body and u wont be able to sleep.

[GuguPhilipe]

love it !

[sadienardini]

Thanks:) It's nice to have you say so.

xoSadie

[EnnaSilme]

roll, roll, roll your dough...

getting very meditative...

thank you for sharing your philosophy, Sadie, even when you show us but a few simple states. it's magical...

*feels very calm and peaceful, goes straight to bed*

[sadienardini]

Heheh...love it.

Thanks for sharing!

Sadie

[EFT4MeDebi]

Sadie, This is a wonderfull video. I didn't feel stressed that I didn't 'know' yoga. That even as a beginner  I could do it. Namaste

[sadienardini]

Hey--that's a huge compliment. I'm happy I could help.

Namaste back!

Sadie

[TheMrEnlightment]

Very enlightening. It helps me sleep.

[sadienardini]

Thanks!  I'm glad to hear it.

[thewilddivine]

Very relaxing, thank you for posting this video.

[sadienardini]

Lovely. xoxo

[lilbabyangle750]

Thank you soo much for the video The video is really working..

[sadienardini]

Excellent. It really works for me, too!

xoS

[robinjones44]

Thanks...great help

[sadienardini]

You're welcome--thanks for saying so!

xoSadie

[CityUndead]

I have such horrible insomnia. T_T

Thank you so much for posting this.

[clairbearie46]

ughh me to its terrible.. but I love this video :]

[sadienardini]

:)  Thanks!

[sadienardini]

Hey--go to the Huffington Post online, search for Sadie plus Insomnia. You'll get a great 5-step process I wrote for them to really get to the root of your insomnia and help you sleep.

xoxoSadie

[witnessforfitness]

Thanks for posting! I did yoga last night and slept like a baby :)

[sadienardini]

Awesome;) Sadie

[mahadabdi24]

lol im not a yoga person stumbled into this randomly haha but hmm since im here i will give this whole yoga exercise thingy a shot. and oh does she have great legs and tush :)

[sadienardini]

Thanks--it's the yoga;)

S

[divanahi]

this is helping me alot. thank you!

[sadienardini]

YAY! That's so awesome. Glad to have helped.

Sadie

[ReevesLoh]

sadie,me from malaysia!me have a hard time to sleep.every nite i nid 1 hours more or 2 to fall asleep so i will try tis step hope it will cure^^thk a lot

[sadienardini]

Let me know how it works for you! xoxoSadie

[comeonhoneyy]

OMG, Thanks you so much !

It helps me a lot !

Keep it up !

xo from France!

[sadienardini]

Awesome! Great to hear. More coming soon to give you even more tools to calm and rest.

a bientot!

Sadie

[wavegirl888]

Merci ! Vous êtes géniale ! ;)

[rubberduckiezz]

wow this really makes me sleep at night. I been really stressing alot latly. And sadie if i never came across this video i dont know what i would do. Thanks so much. I just had to add it to my favorite.

[sadienardini]

I'm SO glad to hear that! Watch for my 5 Steps to Sleep Better coming SOON!

xoSadie

[scodex1234]

THX

help me a lot

thx u so much

[IloveLinkinPxxxx]

Hey Sadie! I am new with Yoga so if you have any tip's would you mind sharing them? I love your videos you always make them so easy to understand & they are very calming! Xoxo

[borgilskye]

Your videos are great Sadie. I used the block (well a brick) and then realised that rolling my back side to side against the floor would massage my middle back!! Doing this a few times a day has made a huge difference to my back pain and reduced the unstability of my middle back. This is by far the best thing I've come across to self treat my mid back (it works much better than rolling up and down.)

thanks Sadie your a star (and of course I can now sleep better because pain is much less!)

[sadienardini]

GREAT idea--thanks for sharing, and I'm happy you're not in pain!!

xoSadie

[borgilskye]

Thanks - your explanations are so good, teaching us things I've never heard other yogis talk about before. I will keep trying small things you suggest as my back settles down and my heart opens up (the other side of my problem I'm sure). Wish you were teaching in England - lucky New Yorkers. I'm sure your You tube audience will get even bigger

keep on flowing

x Michael

[amaraca]

Beautiful video.

[sadienardini]

THANKS everyone--glad you're getting the benefits from doing this!

xoSadie

[erfewfdq]

I found a helpful website on insomnia and sleep disorders. Go check out Squidoo and search (Sleep Disorder)

[coolselvan]

this is the best i ever seen, thank u

[PeaceFAHQ]

I'm going to try this right now!

Hopefully this works for me.

[KillerTights]

Thanks! This really helps :) xxxxxxxxxxXXXxxxxxxxxxxx

[misswormtail]

I use this every night! It works!!!! :)

[coolselvan]

thank u, u had solved millions of people with sleeping problems!

[sadienardini]

I HOPE SO! That's my dream;)

Sadie