Measuring Body Fat with the Accu Measure Skin Caliper

[K5LAPro]

Thank god I found this. I wasnt using the slider the whole time and now that I am I just put on 10 lbs of lean mass.

[joshor123]

Thank you much better than expert village

[calibansvg]

Very informative, but I second the call for someone to make a video of this device in action on someone with some body fat to measure. It's sorta hard to find the hip bone if you've got some fat in the way!

[sassysdaddy76]

thanks for cleaning that up. turns out i'm not as fat as i thought i was.

[solkyske]

dumb question coming your way. For this specific tool, can it only be done in that suprailliac area? You would not use this tool on say...your thighs or arms?

[wilsocn]

Really nice video. Thanks for posting and helping the clueless people like myself.

[Craig8622]

Excellent vid. Really informative..... However, Just wondering if you could find a fat friend.... someone with some fat to measure. All these vid's have athletic people with bugger all fat. Me I'm a fatty (25%).... hopefully not for long... finding the right spot to measure is a tad more difficult... you may remember things like the love handles etc that get in the way?. That would be helpful to us with the excess..Thanks again for the video

[ChocolateKow]

Thanks for the video!

[lambo5277]

great video thanks for teaching me how to use this thingy!!! lol

[VictorAUlloa]

Thank you kind sir! (:

[Kryptsanies]

Really great info man. I'm thinking of doing the exact same thing. Lowering calories on a clean diet until I reach around 10-13% BF and then start carb cycling to get cut.

[Kryptsanies]

Were you always this cut or did you diet and get those abs?

[datpace]

@Kryptsanies I got the abs from a combination of pretty strict eating and regular exercise. The eating consists of 5 or 6 small to medim-sized meals per day. The exercise was a combination of resistance training and cardio work. Getting the abs was a challenge. Keeping them hasn't been that difficult....but I think everybody's experience is unique (i.e. it may be easy for some and difficult for others).

[Kryptsanies]

@datpace I know exactly what you mean. I have only once cut down to see all of my abs and during that time of dieting I lost significant amount of muscle. I'm thinking of maybe starting carb cycling this time around. What are your thoughts on ketogenic and carb cycling diets?

[datpace]

@Kryptsanies If carbs are cut out of the diet (e.g. in a Ketogenic diet), the body will likely convert some muscle to glucose through gluconeogenesis. This process was what was behind your muscle loss. So, I'm not a huge fan of ketogenic diets. Most people can get as lean as they want by reducing their calories a bit, eating a clean and balanced diet (proteins, essential fats, AND carbs), and exercising. However, if you want to get super cut, carb cycling is the way to go, dude.

[tarek01121987]

thanks  man!

[vintagerahul]

great abs & chest dude

[toxton1]

yo you're very funny man

[hayabusapassion]

Dude you look like Jay Z, swear down.