How to Run Faster
3:46
Added: 2 years ago
From: pdziewisz
Views: 5,547
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  • I went from a 16 min 1mile half to 11 minute 1 mile half time in a single xc season

    nicholasgerling 1 month ago

  • did not help

    sorry

    2002sonasingh 5 months ago

  • From 24 to 21 min within a year?

    MrAllevian 5 months ago

  • lol@ 20:43

    TopModTuts 1 year ago

  • Its about Effert with structure...not a color issue. 

    Myhike3 1 year ago

  • uhm quick tip... never take running advice from a white guy.....

    drummerdude2222 1 year ago

  • want to see fast?

    watch oakwood cross country

    OakwoodXC 1 year ago

  • i can run a mile in 4:56

    Dobmann222 1 year ago

  • so im at 18:59.....i want a sub 18 5k...how do i go about this

    BWIGG17 1 year ago

  • thanks helped alot.

    matthewc48 1 year ago

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