circuit training 45kg sandbag 32kg kettlebell boxjump burpees

[gsbagility]

I would like to see you do it on the skate board

[Circusmnkee]

Awesome routine and good song choice! You build that box yourself then? 5 stars.

[jonnywildboar]

thx mate ! yes some scrap wood and a pile of screws !

[ewanmethane]

You fit you is! I'm gonna do this tomorrow night and die!

[jonnywildboar]

it would be my pleasure to watch you die mate !! y....our a machine so heavier bag n bell !!

[ewanmethane]

I'll get my bag loaded and bell ready, not sure how many reps I'll do, but maybe 10 a set. Will post a vid to share the pain!!

[jonnywildboar]

awsome ! I have a feeling you'll be pretty good !

[ewanmethane]

I'm only gonna do the bag and bell bit, I'll leave the burpees to you mate. Hope you don't mind!

[jonnywildboar]

yes, the burpees were just to warm up :)

[ewanmethane]

@jonnywildboar Check my blog mate, too embarassed to put on youtube

[darktim99]

good work rate boar! 5str

[jonnywildboar]

cheers tim , i had a rest after.

[klaran]

way to go, boar!

[jonnywildboar]

thx mate !! onward !!