365 lbs x 1 rep Close-Grip Bench Press (at 205 lbs)

[j0540212]

It's funny watching vid's of you back in the day knowing you're way stronger now...

You went super slow on the way down and exploded out of the bottom!

[BRETZERR]

This was only last year bro (Jan 17, 2009)...hopefully I can say the same thing about 400 lbs one day!

Thanks J.

[crazydlineman97]

damn dude thats serious weight for not having a lift off on CGB. nice job.

[BRETZERR]

Thanks bro...

[dario2004]

wow i'm lost for words that is some amazing strength, man you almost at twice your body weight with the bench press, amazing, amazing

[BRETZERR]

Thanks Dario - great comment. I hope I reach double my bodyweight - that's the plan! Thanks again for watching and commenting...

[HHH396]

Awesome! I don't know how u can max out on multiple days.Are u trying 370 tomorrow?

[BRETZERR]

Thanks Mark. No, I won't try 370 tomorrow because 365 lbs pretty much felt like my limit for the moment. I don't find it that hard to do over a couple days because I just leave the weight sitting on the bar and whenever I feel like it I go down and lift it (i.e. no warm up). So, in a day, unless I do an all out workout, I am only doing 1 or 2 reps and that's it for the day.

For example, the only thing I did yesterday was 1 set of 360 lbs x 1 rep (morning) and 315 lbs x 1 rep (evening).