I thought of it as "breathing in(accepting) the suffering, & exhaling,(dispursing outwardly & completely the "suffering"..Perhaps I've mistaken Tonglen practice with tibet's breathing through one nose,then out the other?My reply regards you comment on my video also. I will study this more,then get back to it again.Thank you for your advices.
I thought of it as "breathing in(accepting) the suffering, & exhaling,(dispursing outwardly & completely the "suffering"..Perhaps I've mistaken Tonglen practice with tibet's breathing through one nose,then out the other?My reply regards you comment on my video also. I will study this more,then get back to it again.Thank you for your advices.
CulturePeaceForever 2 years ago
thanks Julian, this was really informative. audio was a little hard to understand but thanks for posting.
GoggleEyedOne 2 years ago