Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!)

[ButtersMargerine]

i love awkward moments:)

[nezzavanezza]

Nice. This is one of your funniest yet informative videos. Thanks

[DJFitnessTips]

The consistency portion of this video is so important! If you would like to hear more about consistency and nutrition check out my channel! Great tips!....great video man!

[joyoushealth1]

One more thing... avocados are made of about 70% water, plus they contain lipase - a fat digesting enzyme. Furthermore, fat is important for the secretion of leptin a hormone that tells you to STOP eating, so you might want to eat 2 huge watermelons and spike your insulin, but an avocado with a leafy green salad would be a far better choice. Just saying :) Your vids are very entertaining nonetheless.

[joyoushealth1]

I like your tips and enthusiasm, but I think your water reco is FAR too much. Every person is completely unique and it all depends on how much cooked/processed food and coffee they drink. If I have a client who eats a lot of raw foods and all whole foods they would completely drown in water if they drank 4L per day!

[sulibreezy]

Thumbs up for raw eggs!!!

[panterarulz88]

im a mechanic and take sandwiches etc to work because its quick and easy. any suggestions of any non carb foods would be a good alternative and keep me going through a hard days work

[EvaMewtwo]

My nutritionist told me that if you drink a lot of water your body doesn't process it or whatever tthe because its too much, and that I must drink it slowly for the same reason is that correct?

[OmarIsuf]

@EvaMewtwo I would say if you downed 2L at once that might be relevant but you are completely fine :)

[kennyxsd]

Hahaha you crack me up, definitely subbing

[unconcealed]

lmfaoooooo @ the water. This dudes a crack head

[alradgoessomething]

An avocado is not 400 calories. It's some where around 100, lol.

[FedArteUrbano]

HIIT Cardio+Compound Exercise+Strict Nutrition= We all know the secret now.

[nubfail]

yo random tip, eat your green vegetables with other food and again while watching tv or something, dont just try to sit there and eat them

[schnecki07]

how much butter/oil do u eat per day? my dietist told me, i must eat about 60 grams per day...but that sounds so much to me....and my body is really on strike concerning fat loss :( ..it makes me nuts :(

[OmarIsuf]

@schnecki07 Thanks makes no sense, unless she meant 60 grams of fat and then thats totally fine. Dietician? Save your money. Eat green + lots of protein and the results will follow

[schnecki07]

@OmarIsuf yes, my dietician meant 60 grams of fat per day and adviced me to eat 2100 calories per day..but that sounds so much..i had the problem that i didnt eat much, but the wrong food. i lost a little bit of weight by eating more and doing sports..but..within that time, whenever i gained a kilo, it went straight to my hips or butt...so..the problem is, when i lose that kilo again, my body is taking it from belly or the sides..so starting to look like a pear :((..also..

[schnecki07]

@OmarIsuf also..this is starting to cause big problems to me when i wanna do sport. i have too much weight on my hips/butt..so last time i hurt my hips when doing sprint..swimming doesnt help for that body part either :(..my body just refuses to reduce weight on hips/butt...it s driving me insane and it s hurting my "hip joint" if that s the correct word for that hip part...that weight is even starting to hurt my back :(

[schnecki07]

u just have to love his personality hehehe ...and he keeps talking and talking and talking without a break :D

[javah123]

raw eggs don't taste bad but you should probably cook them

[Calebmoyer]

while he advice is technically sound, your energy is like that of a frat-boy meets richard simmons, who then have a baby, to create you. again, great advice.

[Marius2cool]

clen

[EV77777]

You are cute

[braides1969]

ur so cute! haha

[REWAKAAA]

str8 to the point good video

[THERAUNCHIE]

thats my new nick name the ASS CRASHER MASTER

[socomkilla91]

nice vid. it was all true and you made it funny too

:)

[floydogenic]

Im eating up the raw broccoli now... its hardcore

[KrazyKeegy]

Idk if I can take him seriously

[Dajizzle1]

wat about green tea

[HanMan3000]

@douros86 Put the link up, because I can not seem to find it.

[veeni123]

Oh hey! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.

[punisher16sx]

losing weight is for pussies , stay on same weight ,gain muscle ,eat clean.

[mikewashere01]

finaly someone who actualy knows what they are talkin bout two thumbs up man good video

[aponcecortess]

MAJORR WATERRR

lol

[kamzynas]

you're hooot :D:D:D

[kikinato]

cool dude

[hemsyyy]

YOU ARE CREATIVE AND I LEARNT ALOOOOT ....THANKS

[imchristinecarter]

good video, and great tips for the guys! But how about some tips for the girls?

[prettidreadz1]

what about waffles??? with alot of syrup???? lol

[kayozyou]

wtf

retarded

[xkyuz]

The funny thing is, I eat what I want every day. And Im still losing weight.

Why? Because I just eat less... THATS THE FREAKING SECRET! EAT LESS!!

And eat whatever you want

[MrPIDAY1]

16 PEOPLE HAD THEIR ANOTATIONS OFF :0

[DrSNS]

How R u... i know you may not know me in person but anyway i was wondering if you could give me your daily lifestyle and how do you manage your time in general it doesn't have to be ideal .. even if you don't tell me what you usually do .. :) iam making time management vids and that would be helpful come check my channel to know what i'm talking about

[TheGoodgod2011]

jackass



[BelledelaGroove]

YOU ARE SO FUCKING HOT!!!...and healthy.....

[DarkprinceCs]

eggyolk makes you fat, Im just saying.

[saint9i6]

haha the last part made me laugh. good video.

[1996dallasalbury]

lets just say eat alot of briccoli

[alifita1]

does it work

[cloudstrikex]

Hi Omar! Where can we download the "Chef Buff Ringtune?" The one with kids counting 123 then goes the classic "Cheff Buff" background music?

You never failed to make me laugh in all your videos dude!

[cloudstrikex]

Hi Omar! Where can we download the "Chef Buff Ringtune?" The one with kids counting 123 then goes the classic "Cheff Buff" background music?

[bobbybobsta]

for some reason, when he picked up the watermelon i burst out laughing

[killernavjot]

sale fudu chup



[Sageltje]

respect raw eggs



[brettegan1986]

the steak is'nt the best ting to be eating, the likes of red meat takes longer for your body to digest, therefore you would be better of with the likes of chicken or fish with your plate of veg.

[GiselleBellyDancer]

Love your videos Omar! You have a very funny way to explain important things about fitness and health. Keep posting! ;)

[7moooo1]

finaly he cut his hair he looked like a girl

[FrostSalonica]

4:38!! LMAOOOOO AND I TRUSTED YOU YOU BASTARD!!!

[oLEGENDSo]

i wish i could thumbs up the top comment twice lol

[TheSexyLegend]

@Franzwithfire ha ha fuc u cunt stop saying shit about him ur fuken dry fagget he'll blow u up k wen u wake nxy morning there is gonna be a claymore w8ing outside ur door so if I was u shut the fuk up

[Franzwithfire]

You should edit your name in the video when it says "OMAR ISUF"..you should add letters in so it says "OMAR IS BUFF" haha

[iAMxWiL]

@MedicoreProductions

He didn't say ONLY eat those types of food, didn't you see the big steak on the plate? That was definitely not huge and low in calories.

Although I know what you mean, his advice is spot on when you consider everything he said.

[iAMxWiL]

I loved the "I wish I planned" skit, hilarious AND informational.

[mirrorpiece]

Raw eggs are not that gross.

[yz125rider2010]

hey omar ..im 15 5'9 and i weigh 140 .. is that good ??and i work out everyday .. 260 diferents sit up everyday ?? but i still need some help w loosing alil of belly fat ?? please help

[crippleskater]

LmAO @ the water part hahahahah

[xScratchAx]

these are quite obvious suggestions, but right, the most important. Another most important is: NEVER think that eating 2-3 meals at day is better than eating 5 meals (if calories are the same)

[Georgegiapanta]

are you taking drugs..????????????

[TheWrestlingGurus]

hahahahahaha drinks a raw egg

[jlvi13]

Good quality and entertaining videos, although I think you aren't in your best shape yet. With your knowledge and experience you could easily lose a few pounds and look in better shape. Good thing about the water! I have been drinking about 5L each day for 1 and a half year and never been hungry!

[CupcakeMage]

Ewwwwwww.... Raw eggs... Ewwww.... Ewwwwwwww..... Ewwwwwww!! RAW EGGS! Gross >_< I hate raw eggs

[shaqster187]

yo bro im a 17 year old kid

i bulked up to 180lb and boosted my mass and strength, but i bought fat with that

you think your MIIT and this would help me loose that 10lbs of fat in 4-5 weeks? 3-4x with calisthenics and controlled protein intake ?

[OmarIsuf]

@shaqster187 The HIIT will definitely help and 10 pounds in that time frame is more than achievable. My recommendation would be to follow my free guy work out program (see my channel), it'll give you the nutrition AND work outs to kick ass :)

[TheFitnessShinobi]

@shaqster187 hahah thats my limmit no lower then 180 thats my idea weight, Im at 261, about 80 mor epounds to go, used to be 315. but I have lots muscle weight as well so around 220-200 is my ideal weight.

[80Moonchild08]

at the end i was like: Oh please god no dont sing thats too cheesy.. was in stitches when all that stuff fell out insteed, very informative vid, and great carisma <3

[alyshaotte]

These videos are great! So entertaining and educational! Keep 'em comin'!

[broadhorizons23]

Whoa, I just found your videos and was watching some from 09 then clicked this one and you gained like 30 pounds of muscle it looks like........ great job!

Anyways, I just wanted to comment and say that I love the playful attitude, it makes it really fun to watch your videos and you have great information.

Thank you!

[yuvaonwork]

I will try it..

[yuvaonwork]

hi I am 23 male and 97kgs, I have big stomach, flabby hands, man boobs and fat thighs... how can I reduce it...

[OmarIsuf]

@yuvaonwork watch my video on "how to lose your love handles" where i get into that :)

[Retoon41]

what if I drink too much water? o.O

[OmarIsuf]

@Retoon41 Then you are going to be urinating....a lot at night.

[LabakiTurbo]

@Retoon41 Be careful - water in huge amounts and all at once can kill you. Seriously, Google for "water poisoning".

[WantOxide]

@Retoon41 a whoopas woman in america doing a diet was drinking shitload of water everyday like 5-6 liters. She was all hype about losing weight till she died for water intoxication. Google that if you do not believe me.

[Retoon41]

@WantOxide I'm not drinking that much , I drink like 2-3 liters a day.

[l3okudesu]

can i drink a V8 to get my servings of veggies?

[OmarIsuf]

@l3okudesu Ideally not but if you hate vegetables, its a start :)

[kiggywiggytiggyo]

haha awesome video..great tips. "ahhhh refreshing!!"

[yourusernamehere2]

"I needa nourish my body", LOL'D

[Judoka1314]

IM like the italion stallion...XD

[tuoice]

your the best, man

[ripchatwenty]

can we eat the stick of broccoli or would u rather eat the florets



[OmarIsuf]

@ripchatwenty Eat both, the floret just has more nutrition.

[luiscofresi]

LMAO u r one funny personal trainer. Like ur vids..Subscribed

[XGytis]

4:22 ..killing scene.. xDD

[kamatissapalengke]

nice tips dude...

[kryptonite1965]

Your a goofball but interesting/good info

[gotahc]

i love it when he picks up the broccoli- lol

[muzammilali007]

I'm 5' 10" male, weight 135lbs and have percentage body fat 10.8 and I can't seem to lose any more fat from my belly. now my friends advice me not to lose any more weight, WHY can I not have a flat gut even at this low weight????

PLEASE HELP ME!!!!!

[OmarIsuf]

@muzammilali007 Uh dude, wrong video to post this question, but most likely you don't have enough lean muscle in the first place, so you don't have visible abs and I'm guessing your diet is off, watch some videos of mine and get back to me :). This is not a mystery, we'll solve it.

[Concretenjeffro]

@muzammilali007 HIGH INTERVAL CARDIO :)

[borgoff55]

@muzammilali007 Build more lean muscle. You want to gain muscle weight as you work off fat. Remember...muscle burns fat. Consider lifting heavier if you havent already.

[winter654123]

Another great and funny video...keep them coming. My husband and I love to watch them...too cute;) Rebecca

[perliva]

good stuff :)

would you give us some information on sleep?

thanks

[jeohzhere]

i drink that much water, i think i will float away .... and Omar is the Ass Master General, not the ass crusher. that is a wrestler.

[richardwhat]

Hilarious dude.... and so true.

[RobvandenBoogaard]

Love it!!! And sooo true, keep them tips coming Omar!

[sleestack808]

I drink lots of water. The only thing is it makes me pee so much. I know if I drink a bunch before a work out I will have to pee and when Im running its hard to find a good place to piss or when Im at the gym the machines I use don't have a pause button so they have to start all over again.

[TeamParodies]

lol funny and educating

[chapolin55]

great video. really appreciated

[getgorgeousnow]

this is simple an to the point!!! and quite obvious!! thanks Omar!!!!!

[Dingus890]

haha awesome video as always man! I think people forget how important water is when it comes to weight loss. I drink a liter before every meal. Fills u up and u eat less. Nate-

[bhav213]

haha ass crusher..that doesnt sound good man..please refrain from calling yourself ass crusher in future videos

[readysetdie1]

I heard drinking too much water flushes out important minerals and nutrients your body needs.  Thoughts?

[zijun660]

your vids are great, you deserve more views and more subbers

:D

[txsphere]

Ass crusher? Is this a Davey Wavey vid?