Crossfit Kettlebell Swing
1:35
Added: 2 years ago
From: brassringfitness
Views: 2,093
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  • this is the best explanation i have seen of the swing. power does not come from swinging arms but from the hips!

    libertystudent 2 years ago

  • Awesome looking swing. Great explanation.

    idahokettlebells 2 years ago

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