Hang Power Snatch

[BboyArmo]

i don't know why your stomping your feet like that lol? your a little to excited buddy

[DMxNemesis]

i wish i had a rouge bar

[ArCxlioN]

things you need to do - squat deep and push your knees out. sumo deadlift. stretch your right performis. practice box jumps with correct landing. you have zero motor control in your hips and it's transferring down to your ankles

[ccalll1]

He almost broke both ankles, need better technic executions.

[smats42]

great effort. you picked a good exercise.

constructive criticism: before you go for weights that you cant handle, you need more practice on form with lighter weights. doing this will greatly reduce your chance of injury. injury is your enemy, minor injuries at your age often nag and grow over the years, making it hard to strength train or perform, affecting ROM, symmetry, often leading to other problems. snatch is a challenging lift and should be respected more than most lifts.

Best to you!

[snatchgripRDL]

@smats42 While you are right about injuries, you're wrong about going for lighter weights.  The Snatch is not a movement you can "muscle." It's more of a finesse movement and we've seen with a lot of lifters that actually increasing weights during a time of difficulty can increase the lifter's ability to learn the lift at sub maximal percentages.

[smats42]

@snatchgripRDL now that makes sense to me. personal experience with lifts like squat or clean and jerk have shown me a similar phenomenon, my form got better with more weight(to a point). I thought the guy in the video might get injured, but I also respected that he wanted to do snatches, so I tried to help in a nice way. Maybe he just needs more practice or coaching?

Thanks for the info, I appreciate it. peace

[AltimaGuy13]

Huge donkey kick.

[lettieriandrew]

dude you need to be alot more carefull..you wont be laughin the next time you land on your ass and your shoulders pop out of your socket, tear every muscle in your rotator cuff and your tendons cause you were trying to much weight..more then once lucky your only at 100 pounds..if that happens with some real weight dude your gonna be toast

[graymonkey44]

You need to have shoulders over the bar. I can't really tell from this angle, but it looks like they are behind the bar when you are hanging it from the waist. Also whoever said not to jump don't listen to him. Of course you need to jump.

[graymonkey44]

I can't really tell from this angle, but you need to put your shoulders past the bar for the hang snatch. It looks like your keeping your shoulders back.

[mmmeijer01]

I'd hate to be your downstairs neighbour :)

[ajwazhere]

Quit jumping with the lift. When you get into higher weight lifts, you're going to tend to spread your legs even further than you're currently doing which could easily result in an ankle or a knee injury; much like you almost did in your 103 miss. Also you're not loading far enough. Your hang is fine, but you should lower the bar to at least two inches above your knees on the load; you're stopping your load at the groin. Keep working at it.

[glm03001]

push your knees out more when you drop into the OHS, knees should be tracking over your toes, your knees were dangerously inside. injury is no bueno.

[alexkefallinos]

no lift

[jaywam911]

when you drop the weight 2 times then you have to call it quites. also you did alot of sets, go up in bigger incroments

[hurchamp2003]

widen your stance, if you keep it narrow like that when the weight gets heavier you wont be able to drop underneath it. do some snatch pushpress overhead squats and snatch balance to help the wobbliness of the bottom of your catch. otherwise your explosion is good

[frenumi1234]

Widen your grip on the bar and train on snatch balance

[Pimpjit85]

ouch, work on your basic squat.. your body is not aligned at all. Your feet should be pointed slightly more forward and most importantly your knees shouldn't be sticking out so far. Practice keeping your knees behind your toes. With heavier weight you can really injure your knees. Your falling forwards because a lack of balance, you have the strength just not the form. Slight adjustment otherwise nice!

[boy273]

don't try it with heavy weight. The fast movement exercise like this could result in a bad injury. Am sure you will injure yourself someday.

[MicFrosty88]

do you have any idea how stupid you seem from that comment?

[sonyrage]

Missing the second pull

[yourtuberr]

Its good to see a guy about my size and level on here. Keep it up!

[ShannonVenasse]

The only thing I would change about your technique is don't jump so high. otherwise good.

[ianmcardle666]

They end being just hang snatches towards the end as you're right at the bottom of an OH squat for the catch. Definitely go lower from the hang before driving up like the last guy said.

[ziggyzagx]

bring it down to ur knees like a hang clean then explode helps get a nice drive

[cocoplus]

Nice

[zodawg0079]

Be more agressive when you're dropping and tighten up your core. A soft core at the bottom portion of the lift messes it up. I know because I make the same mistake.

Excellent job, keep at it.

[artforce1]

Thanx a lot ill give it a try!