"great abs dont come easy"...unless you only have the urge to put food in your mouth at least once a week! for the rest of us 'normal' folk who enjoy the basic instinct called eating will settle for our normal looking 34 - 38" waist. And just for the record ...you can exercise and tone your abs 'till your blue in the face, old n gray but your never gonna see your abs until you strip back those layers of fat and only altering the diet can change that ...nothing else.
thank u for the new exercises i love u for posting these vids <3
RPR999 1 year ago
Lot of help thanks!
killboy101 1 year ago
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"great abs dont come easy"...unless you only have the urge to put food in your mouth at least once a week! for the rest of us 'normal' folk who enjoy the basic instinct called eating will settle for our normal looking 34 - 38" waist. And just for the record ...you can exercise and tone your abs 'till your blue in the face, old n gray but your never gonna see your abs until you strip back those layers of fat and only altering the diet can change that ...nothing else.
tosher777 2 years ago
Comment removed
tosher777 2 years ago
Awesome.. this chick rocks! XD
moogstar 2 years ago
She's great!
enelcy 2 years ago
does this work for men also ???
wwesoldier17 3 years ago
of course.
0shift0 2 years ago
@wwesoldier17 Men have abdominal muscles the same as women. ;)
yunamira 1 year ago
She makes it look so easy!
kkanddaisy4ever 3 years ago 5
Damn thats pretty hard, and im a Marine lol....
Thelfreshness 3 years ago 2