DeFranco's Training - Corey Smith 300lbs Neutral Bar Bench

[404Lulz]

How many Kilos is this??

[americanbadass911]

where do you get this bar it would go perfect in my home gym

[madrassler171]

As an added bonus, I've heard that neutral grip pressing is easier on your joints.

[mikasddd]

i think it mimics the natural pushing/punching motion alot better than bench press with a normal bar does as well

[albinator03]

gormar21487 is retarded close grip neutral is way harder than a regular bench

[brkgy]

good lift. isnt it more than 300lbs?? 4 45's and 2 25's??? plus 70. good lift

[mickeyjimhickey]

not sure where you learned maths but that equals 300 where i'm from!!

[gormar21487]

yea try that shit with a straight bar it's alot harder if your fist are paralelle to the bar.

[joedefranco]

Actually, benching with a 70lb. NEUTRAL grip bar is A LOT harder then benching with a regular bar. That's the reason we bench with the neutral bar...it makes your regular bench stronger.

Please don't give advise on our YouTube page when you're clueless.

Thank you.

[gormar21487]

o ok

[mouloudo]

maybe not with your arms so close to each others...

[USA1Army]

Took the words out of my mouth.

[Alta626]

That is hard as hell 300 LBs. close grip I barely can do 315 2X for my max!

[eaglev84]

Does that bar weigh 70 pounds?

[joedefranco]

Yes, the bar weighs 70lbs. A local welder made that bar special for us.

[matt5608]

i want that bar!!!!!

[beans950]

gotta have some crzy triceps for that shit

[Gubernick7]

TIGHT!!!!!!!!!!!!!!!!!!!

[0wn4g3SPECIALIST]

What position does he play?

[GHOSTrun]

That is a good effort

[jobby67]

TIGHT!!!!

[9fifty5]

Whats the point of that style of bar?

[Ladon68]

i think it puts the main point of focus on triceps, im not sure

[boricuafrican]

what's the point of a straight bar, really?

[jobby67]

TIGHT!!!!!!!

[jobby67]

TIGFHT!!!!!!!

[JohnS213453]

I'm surprised you didn't just get Louies Football Bar.

[BasketFolk]

is there a difference with the close grip bench?

[Gubernick7]

NICE!!!!

[Fastnuf]

What does the bar weigh? It looks like 275 lbs to me (if the bar weighs in at 45 lbs).

[joedefranco]

The bar weighs 70 lbs. It is a special bar that we had welded.

[hiprocka]

Try 275

[joedefranco]

No it's 300 lbs. stupid. It's a specially made bar that we had welded...it weighs 70 lbs.

[KingofZona]

you're an idiot, quit accusing the man of lying, you couldn't bench half that weight for 5 reps

[jobby67]

Tight!!!!

[curranjm]

3AM- Young Jeezy f. Timbaland

[bubbamickmac]

whats that song in the background?