well you know straight arms.....and butt down. but you're still building up the strength...keep working the the advanced tuck I guess. how long can you hold the advanced tuck? maybe you should work the advanced tuck with ankle weight.
my friend, never, never play punch to punch with a chinese dude with muscles the size of a tree trunk literally. fucked me over! can't use my right arm at all after 10 punches!! so ima have to take a break from planches til i heal :D
oh yeah, want u will be able to do push up without your feet touching the ground, i will be happy lol
generaltaochicken18 5 years ago
damn man u almost got it
gotkiet 5 years ago
Gotta keep your arms straight and locked off your trying to do the whole move all at once step back and take it step by step
bboyshoes 5 years ago
or one leg in and one leg out when holding the adv. tuck planche
Doublelegtakedown 5 years ago
well you know straight arms.....and butt down. but you're still building up the strength...keep working the the advanced tuck I guess. how long can you hold the advanced tuck? maybe you should work the advanced tuck with ankle weight.
Doublelegtakedown 5 years ago
my friend, never, never play punch to punch with a chinese dude with muscles the size of a tree trunk literally. fucked me over! can't use my right arm at all after 10 punches!! so ima have to take a break from planches til i heal :D
ziadzebibo 4 years ago