Pole Dancing Warm Up for Beginners/Intermediates

[sasuke4490]

I'm glad to have a body like these beautiful dancers :D

[ravenz76]

This was awesome! It's so nice to see regular sized girls do this for a change. Well done!

[Jazzytotherescue]

Wasnt expectin that!

[legalizeit2day]

dammmm both wuz great but DAM WHITE BOOTS!!!it lookd like she4got da routine4a sec but she knos how ta move das fo sho!!!

[1116tlynn]

what music mix is this and is it vavilable on one of yur workout dvd's yoou guys are great

[irina383]

nice idea, i was doing something like that right before this video:)

[69690patricia]

whites boots all the wayyyyyy....

she killed it...lol

[girrg6]

why do people think that pole dancing is for strippers it is actually an exersize AND NOT FOR STRIPPERS STRIPPERS ARE GOLD DIGGERS WANTING MONEY its not a real job just so you know

[olavarria73]

@girrg6

Exactly! pole dance is gymnastics! - ...but why do they use whore boots then? It's pretty confusing. Bare foot is more like vertical fitness.

[Mrsweetcheeks1987]

@girrg6 Actually all strippers are not gold diggers. I was a male dancer for 3 yrs from 18 to 21 and I did it to pay for school. It can be a real job as long as you go in fro the right reason.

[monalisa125th]

You'll was doin the damm thing, You work it bitccccchhhh!!! lol..

[ibqueenbee]

that was so cute and the one with the white boots was killing it. great job ladies!

[scoobynuke2002]

DAMN GINA!!!!

[rsjr1632]

i really really enjoyed this

[AndreaFuller82]

This is great. You girls rock and I gotta try it.

[BeccaLeftTheDisco]

Great job ladies!

[ExoticExpressionsFit]

well done!!

[milfstress]

This is for beginners? :S The dancing bit fine but I dont know about doing the splits and hanging from a pole!

[luxoryeye]

Lovely! this is very helpfull

[torigurl595620]

Lovely job!!!!

I havent see anything like this!



[Sexyav22]

LOL hell no with the splits..lol ill break myself..Lol

[TheMelaniewilson]

they poles dont look that safe like x

[Trucifer]

@TheMelaniewilson ..... i assure you those poles aren't going any where but ROUND & ROUND. the poles are 22 feet in height. the studio (goddess dance studio) has been around for years. and lastly.... those girls aren't skinny mini's...... they weigh between 160-190 lbs.... which on a 2 inch pole that's got such height.... lol of course those poles'll MOVE. smiling. thanks for watching tho!

[Aluminum22rocker]

those poles don'g look safe. . . they are flopping around with little effort but good routine you two!

[Trucifer]

@Aluminum22rocker ..... i assure you those poles aren't going any where but ROUND & ROUND. the poles are 22 feet in height. the studio (goddess dance studio) has been around for years. and lastly.... those girls aren't skinny mini's...... they weigh between 160-190 lbs.... which on a 2 inch pole that's got such height.... lol of course those poles'll MOVE. smiling. thanks for watching tho!

[mrsmcleod1983]

WORK IT!!

[vanessawho1]

oh i actually meant to ask a question are those spinning or solid poles? :]

[Trucifer]

@vanessawho1 the poles are both..... they can be static or spinning. poles available for purchase from goddess dance studio.

[vanessawho1]

you guys did soo good. i just started. and ill be purchasing a pole soon. i love your routine it was soo cute. :]

[RobynLovely]

the girl in the white boots really knows how to work it /=

[msdenial]

blak gurls dnt pole dance like this

[Trucifer]

@msdenial i'm confused?

[Andrellbm]

dat wuz real good i lyk the routine

[LayDiRaye]

OMGEE!!! This is so cute! love it!

[LayDiRaye]

OMGEE!!! This is so cute! love it!

[princessdancekayla]

fat asss

[Trucifer]

@princessdancekayla  ....... thx!

[bambamssexy]

@princessdancekayla fat ass? what a stupid bitch, no wonder her account is closed

[Xiaorene89]

wauh..cool..n i like your boots..i wan it

[123hotcookie321]

i love how u guys are thick and not stupid sticks...awesomeee

[irina383]

this girls know how tto dance

[patyrish]

Very cute.

[Rlsheck]

ill tell u wat im the biggest b**** wen it comes to pole dancing comments but i love this song and for begginners u werent half bad, maybe a lil slow but good go!

[chyna011]

Were did yal learn that yal are good

[MSTiaCaera]

OH How cute im gonna take some pole lessons,think it may be my side gig!!!lol

[MsTenderKizz]

that was cute.

[KillaHeadGame]

OMG! That was sooooo awesome! You go!

[dustbunni2890]

i love this. i wish i could shake my ass like that...

[geraldine2040]

how you guys keep yourself from falling? its so hard not to

[haleyluvu]

that's a really nice rou! you go girls!

[DatSlidah]

love da routine

[woofywaffles]

It was good for a beginner routine. nicely done... altho your poles dont look very sturdy. Be careful!

[atlpoledancer]

nice routine!

[angelinthenight13]

Nice to see some normal sized people! All the others have been like a size 2!

[Trucifer]

@angelinthenight13  thank you! we LOVE to dance and let it all out! smiling real big!

[rastagirl007]

My teacher is a wonderful young lady with talent galore! Her name is Tanya Christopher. She is very encouraging, and I LOVE the class!

[rastagirl007]

Fabulous demonstration. Our teacher recommended it and it is wonderful to have! thanks for posting!It is obvious that the girls are having a great time and I admire their confidence!

[RizitosOro]

THat's soooo cute. I wish I could do the splits. LOL

[sumoski2007]

Love it! Very cute!! Great job Ladies!

[RedSox10cf]

ur adorable keep it up

[PunkyJessie]

Sooooo CUUUTE!! <3 it!!!

[curvydva]

Ha!!! Nice work!

[lisarukia]

wow the one in the white boots is pretty bitchin!

[RicardoStSurin]

J'adore car la dance est aussi un Art

[keshia3840]

what is the name of that song.

[cre8chaos69]

Shake Your Pom Pom by Missy Elliot. I think this is the routine we are getting ready to learn in Mt. Pleasant class! I got a sneak peek!

[cutiepie45920]

aww shit....the one in the white boots was shakin it. she must like black guys

[Trucifer]

@cutiepie45920 ..... that's kind of an odd comment. to assume someone only "likes" a certain kind of human based upon the style of movement in a dance? that's like assuming just because you dance a tango, you must be latin? dance crosses the racial divide & gives every1 the opportunity 2 share in the "beauty of motion", no matter what kind of human you are or prefer to "like".

[spootalabarre]

So cool ! :)

I'm gonna try this...

[khaeshante]

I like it who sings this song? Nice routine.

[39RatRodCoupe]

( tingshitio ) Dam your bums are huge.

[Trucifer]

Thanks! That's how they build women in the South! LoL

[jlmcalhany]

awesome!! so glad i could find this!! see you in class!!

[mclesters]

Great stuff! Thanks for posting this, y'all!

[telford51]

aww

[Shaunya23]

cute=)