i do this weight for reps now this was a long time ago. The way i lift works for me hence the strength increases, im not a strongman nor powerlifter i just enjoy lifting weights and as long as i continue to improve willl not change.
cheers bro either way it was close, im laying off the heavy benching now for a while even with benching once a week my shoulders and chest are constantly abit sore.. thanks
cheers mate, im buying that book with the programme you train with, looked on the website looks prity damn good!! 405 yep feels bad knowing i probs wont hit 500 lbs till im at least 25 (21 now).. i was just thinking damn im going to have to aim for 410 then 420 and so on... im pleased with this lift as ive been hovering around 375-400 for around 6 months!! ha thanks mate
YOUR GAY MY ASS CAN LIFT BETTER THAN YOU. DO THE WORLD A FAVOR AND LET THE BARBELL REST ON YOUR THROAT.
Bethie2972 3 days ago
i do this weight for reps now this was a long time ago. The way i lift works for me hence the strength increases, im not a strongman nor powerlifter i just enjoy lifting weights and as long as i continue to improve willl not change.
franco18grant 2 weeks ago
Bro, you should remove this video and wait until you can do a clean one.
kustominks 2 weeks ago
This has been flagged as spam show
Well, I'm 13 now and I can push 440lbs raw as my new PR, no dope.
I have the video in HD Blu-Ray quality to prove it on my channel as well. ;D
Check me out!
AndyHarglesis 2 weeks ago
Can't wait to get 405! Looks really clean.
Just got 400 a couple of weeks ago at 157 body weight.. If I gain another lb, I think it's achievable.
UFpwrLifter 2 weeks ago
that was terrible form sorry to tell you.
ULTSSXXX 2 weeks ago
@ULTSSXXX sorry to tell you but your two years late, im much improved since this lift lifting bigger weights, and stronger than ever
franco18grant 2 weeks ago
@franco18grant
not if you're still using shitty form you arent. you're just kidding yourself. good luck. :)
ULTSSXXX 2 weeks ago
wtf that's for the triceps OMFG
GentianNB 2 months ago
he could get alot more if he knew how to bench . which killer bee are you flying brian or jumping jim brunzell
72buffaloman 2 months ago
guys chill, he lifted that weight by himself.
mentalshade 6 months ago
This has been flagged as spam show
Pussy shit.
I'm 13 and I can do 430lbs RAW and FULL and I have a video to prove it up right now!
And the form sucks in this video!
AndyHarglesis 8 months ago
isnt that 405?
streetpunk99 9 months ago
more 'roids, less help 'bro'.
kenfo0 10 months ago
Great work; what did you find helped build a big bench and work through the platoes. I'm stuck on 350 lbs.
123ATOM321 11 months ago
Good stuff keep it up, Only thing i would have to say is that you need a wider grip.
17eracn17 11 months ago
Very strong
dario2004 1 year ago
you need less weight on the bar - sloppy.
watsby7 1 year ago
get a wider grip man.
MrJumpification 1 year ago
Even the slightest touch helps alot. So didnt count.
hondarider100r 1 year ago
@hondarider100r cool, this is an old lift now. I have hit bigger weights without a spotter. Thanks for the input champ.
franco18grant 1 year ago
@franco18grant im sure you have done 400+ without a spotter.......right...
LANCOUNIITED 1 year ago
@LANCOUNIITED yes i've done 420 with a self lift off with more in the tank, this is an old vid
franco18grant 1 year ago
how many times can you bench press 300 pounds
nwcomet 1 year ago
Great job bro - you are making great progress lately. Keep it up!
100 stars.
BRETZERR 2 years ago
Great push man! I'm hoping to hit that myself soon.
j0540212 2 years ago
yeah 45 lb bar 45 plates. 405
franco18grant 2 years ago
awesome work, and it def looked like you had that, the bar was moving up even before he touched it, I say good gym lift!
that looks like 405 to me, what is the weight of those plates and the weight of the bar? Either way congrats on 4 plates per side!
WeightLifterNerd 2 years ago
didnt look like too much assistance gj!
rctriplefresh5 2 years ago
cheers bro
franco18grant 2 years ago
Wow great job buddy! Welcome to the 400 lb club! ...But wasn't that 405 lbs?
HHH396 2 years ago
yea that was %100 unassisted. Almost 2 times BW at 216lbs!! thats very impressive!! good job!
tlast2O12dude 2 years ago
cheers bro either way it was close, im laying off the heavy benching now for a while even with benching once a week my shoulders and chest are constantly abit sore.. thanks
franco18grant 2 years ago
Definately looked unassisted! Great lift. You sure that isn't 405?
jlinteris 2 years ago
cheers mate, im buying that book with the programme you train with, looked on the website looks prity damn good!! 405 yep feels bad knowing i probs wont hit 500 lbs till im at least 25 (21 now).. i was just thinking damn im going to have to aim for 410 then 420 and so on... im pleased with this lift as ive been hovering around 375-400 for around 6 months!! ha thanks mate
franco18grant 2 years ago