BUILD MUSCLE FAST WITH STRONGMAN TRAINING

[Jonnyfitness1]

Can sombody tell me what is the name of the equipment used in 1:30 plis I will apreciated .

[shampoo02]

What a fucking twat

[mpex1980]

What's a density set?

[getitdonefitness]

@mpex1980 when you do as much work as possible in a certain amount of time... so say you do a set of 10 push ups and 10 pull up super setting them for 10 mins... do it again in a week for the same amount of time but try to get more sets... THATS density training. works great!

[mpex1980]

@getitdonefitness Thanks bro! I'm gunna do that today!

[baseballme1t]

do you only train strongman? or do you throw in some bodybuilding?

[getitdonefitness]

@baseballme1t I train for pure performance... so i do lots of strongman, oly lifts, crossfit, power lifting, and a little bit of bodybuilding...

[thatsmysherman]

Great training. I really want to try the tire flips and clean and presses.