Footwork, Speed and Agility with Resistance Bands

[GENTRYize]

Why is he wearing tights?

[uhSTFU]

@GENTRYize they're compression pants, basically a rashguard

[geroboan1]

Adroped 3 sc of my 100 yards now I make 11sc

[joseagusto688]

y did you make this video if no one gives a fuck

[wubs23]

ridiculous xD

and you train fast twitch muscle by lifting heavy weights. you recruit all muscle fibers that way, so also fast twitch. 

[excusemeplease92]

this actually works i trained like this for college football with that type of resistance but higher intensity. It really does work.  I dropped .5 secs of my 50 yard sprint

[yardape99]

This is ridiculous.

[hodgyhockey]

special olympics ?

[historyomatt]

by adding resistance i do believe your strengthening your muscles to be ready for tension persay a guy holding on to your arm. a guy pushing you back. with resistance like this you can take off stronger and also be ready or anything like being forced back so mainly balence is a key in this work out/training

[xnayxnayxnay]

PATHETIC

[flashmusik]

? erm ?

[jhashoo]

isnt the purpose of the drills for quickness though why woulld u add resistance jw plz respond idk if im right

[knakkerrrrrr]

I think it is because these forms of resistance work your fast twitch muscles which you normally don't workout that much, i think it's a bit like isometrics.

[wildcattennis15]

if i dont have a ladder could i put tape on the ground instead?

[Dancestudent08]

whatever challenges you, you don't need to literally use a ladder just make the necessary space that's right for you

[flash2762]

cool

[chonobe]

dam nice drill with the bands

[IvanDrago187]

Check the "About this Video" section to find a link to where to get the bands.

[Garundak]

cooool stuff.