if youre feet bang loud on the floor like that during your lift it means they are leaving the ground, for the split second youre in mid air like that youre not generating any power
ok question: im trying to learn this. What part is the clean and which is the jerk? and when you bring the bar to your neckline and are about to push it overhead, i thought you weren't supposed to bend your legs? maybe thats just for competition?
-The part where you get the bar to your chest is the clean and the part where you get the bar overhead is the jerk
-For the jerk you are supposed to bend your legs, thats where most of the explosive power comes from. You dont bend your legs for the press, which is no longer part of weightlifting competitions
the vid is actually a squat clean or a traditional clean from the floor. I think what you are referring to is the power clean, which means you don't drop into a deep squat on the catch. The squat clean becomes importan when you begin to train with bigs weights - it helps aid in the recovery phase of the lift.
sets, rest and tempo varies... it usually depends on what phase of training you are currently in. to give a complete answer could be a complete article of its own.
to answer - sets and reps are usually dictated by the loads you are lifting. A good rule of thumb for rest is basically the heavier the load the lnoger the rest
that's the most fucking obnoxious music in earth's history, how you can lift weights to that shit is beyond me
AssxDestroyer 8 months ago
Great Technique
An0nym0us321 1 year ago
if youre feet bang loud on the floor like that during your lift it means they are leaving the ground, for the split second youre in mid air like that youre not generating any power
MrDmoney2000 1 year ago
how many pounds is that?
shiziest 2 years ago
ok question: im trying to learn this. What part is the clean and which is the jerk? and when you bring the bar to your neckline and are about to push it overhead, i thought you weren't supposed to bend your legs? maybe thats just for competition?
funfest101 2 years ago
-The part where you get the bar to your chest is the clean and the part where you get the bar overhead is the jerk
-For the jerk you are supposed to bend your legs, thats where most of the explosive power comes from. You dont bend your legs for the press, which is no longer part of weightlifting competitions
LittleKris17 2 years ago
Flawless clean and jerks. 5 stars. ????? :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D you realy dont know anything about weightlifting then xd !!
andresvaadu 2 years ago
Flawless clean and jerks. 5 stars. Whats around your wrists? sweat bands or support wraps?
kittyslayer1 2 years ago
hahah
jzaretzky 2 years ago
just a question,why do would you squat clean?( im a new at this just been clean and jerk for bout a month), does it really help?
1RoRo008 2 years ago
the vid is actually a squat clean or a traditional clean from the floor. I think what you are referring to is the power clean, which means you don't drop into a deep squat on the catch. The squat clean becomes importan when you begin to train with bigs weights - it helps aid in the recovery phase of the lift.
jzaretzky 2 years ago
k then i most try it soon
1RoRo008 2 years ago
Well Done!
iowabrawler 2 years ago 3
Cool. How long do you rest inbetween sets? and how many sets do you do? I'm a rookie still.
ShannonVenasse 3 years ago 2
sets, rest and tempo varies... it usually depends on what phase of training you are currently in. to give a complete answer could be a complete article of its own.
to answer - sets and reps are usually dictated by the loads you are lifting. A good rule of thumb for rest is basically the heavier the load the lnoger the rest
jzaretzky 2 years ago
it's a miracle, someone posts a PROPER clean and jerk on youtube! nice work buddy
PrattATatTat 3 years ago 3
thanks man
jzaretzky 2 years ago
Very, very nice technique.
My favorite part is when you say "Oh, shit."
reconredfox54 3 years ago 6