Parkour and Conditioning

[officialhugglekitty]

Incredible! You are like a cat! Love it!

[baneparkour]

@officialhugglekitty one of the greatest compliments you could have given! Wish I was more like a cat. I think tails are the next evolutionary step :P

[blowuupheaps]

@baneparkour tails that grip like monkeys would be awesome

[Christafoo2008]

gee Bane man, God blessed you with that talent lol amazing

[baneparkour]

Thank you dude!

[joycerforever]

wow just wow bane man.that video is amazing.i love your rolls

[Shanecorcoran13]

Hi Do You Live Up In Ardgrange Or Down In Culmore ?

Thought I Seen You Down There Once.

Great, Derry Jam Video Is The Best

5 *

[baneparkour]

I don't live in derry, but have trained up there a fair bit. Thanks mate!

[D0MZ08]

how u kong and dash valt cuz do u need to b able to do one beforethe other

[baneparkour]

What ever feels the most natural. personally I recommend Kong before Dash, but they have no bearing on one another

[D0MZ08]

weres is bane from cuz he seems to b in derry alot

[baneparkour]

Origionally from Donegal. spend a good bitta time up north though

[7EyeMongoose]

thats pretty amazing, where I live there are only trees for practicing which are good in a sense but more urban enviroment would be better i think

[baneparkour]

Hey, thank you. Well, coming from trees you would have a different way of moving and different strengths. I think it's great to train in different places, but personally, I prefer urban settings.

[7EyeMongoose]

I suppose it would help me in for some strengths

but not having more urban settings causes some weaknesses too, the little urban area i have is mostly illegal to use or not very effective, :(

[10Parkour]

Nice man :) Really strong

[Metalflapje]

;) just keap up the good work

hope to see more of you

[Metalflapje]

nice video whas realy cool to look at

you got realy some skills :) 5 stars

[baneparkour]

thanks a lot :)

[BarneyMickoura]

nice mate,i see you're well on the way..keep training!

[pkfreestylers]

fuk me ur strong

[baneparkour]

thank you. not strong enough for full planche yet though! :(

[pkfreestylers]

lmao ull get there

[fulltwist]

wow

[gyroparkour]

It almost feels like I'm watching a different person. It's one thing to train with you, mate, but just seeing how much you've progressed since your last video is inspiring!

Great work!

"Movement for fun, not definiton"

[clarence0]

nice everything :)

[Dyltoine]

that was animal man! how long kan you planche for?

loved the kong to cat!

[baneparkour]

i can only straddle planche for a max of 4 seconds. The other thing was an elbow lever. though i'm working on pressing back up to handstand from it ... it's bloody hard.

Thanx mate

[ksexton]

very nice, liked the turn vault to drop roll at the uni houses, i do tht to, its fun...cant wait to get out with ya for proper train in DRY WEATHER!

[COREY3RUN]

great vid just which it was better quality

[baneparkour]

cheers pal. aye out marks window>? yeh will give u a shout bout tha Killian

[baneparkour]

i know :S i ripped it for my mobile phone just to keep file size down, the handstand and sideflip stuff is filmed fromanother camera off the screen (o long story lol) thanx Cory

[tiarnan17]

Nice planche! Well done on sideflips as well.

[baneparkour]

Cheers pal!