Biceps Training by Professionals Part II

[MrJoecool101]

roid ranger

[athadaelite]

lee priest <3

[weetffniks]

with or without ....?

[MrTheOblivion]

curls get the girls : )

[SnuffDizz]

look at that woman assisting lee priest, its like batman and robin

[bergesoldat]

@SnuffDizz are u crazy ?? theres no woman assisting priest. thats Markus Ruhl with his wife. I mean how braindead you have to be if you dont see that immediately

[NoMoeFat]

damn! I could put down my cup of tea on his biceps while he's standing straight up

[27fred27]

you think he can bend steel bars over his biceps? if he slid a 6" piece of pipe over his biceps , could he make his biceps burst the pipe?

[theblackpopefromhell]

3:37

wtf is that a belly button?

[tunda11]

@theblackpopefromhell have you never seen a vajay jay?

[murdacityadabraka]

@theblackpopefromhell yes u damn right! lol

[rrraaayyydrew]

people dont understand that they do this for a living, anyone in this world who works out for a year straight without any supplements etc.andwould get great results, nonetheless like 8 to 15 years like these guys. people also forget that these guys are mostly all sponsored by supplement brands like muscletech, gaspari, etc. etc. etc. they are paid to workout everyday and take supps to make them bigger, you dont have to be on only roids to get bigger, open your eyes and grow up

[luvdahay420]

i like jay he is a great athlete but after lookin at his biceps up close pretty sure its roids they arent even shaped like normal biceps, more pointy than round, which is a sure sign of the juice, but not knocking him, you still have to have great genetics and be totally dedicated to achieve what he has

[MMAbadboy]

@luvdahay420 pretty sure? Everyone at the pro and even amateur level is juicing. There's no way they could compete if they didn't..No need to sugar coat and sound all nice, just say the truth.

[BurgosCRJ666]

Do someone know the names of the guys after jay cutler? btw great video but no sound wtf!!!

[adirom89]

@BurgosCRJ666

after jay

1. kevin levrone. . . .came second in mr.O to ronny coleman

2. lee priest. . . .aussie dude with the best arms in BB

3. marcus ruhl. . . . german guy with massive bi's

4. lee preist again

5. lee haney. . . . .8 time mr.O

6. Shaun ray. . . . .

7. gunter shlierkamp . . . .

[SuperAdrian37]

Sterydziaze



[ognjenlazic]

ovaj nije normalan

[PPetrit]

her really took much more artificial proteins and steroids then others XD

[kostascroc]

with all these steroids i can be a transformer... loooollll....!!!!!!

[bsabbath55]

lol does any of this just look weird to you guys? I mean how big their arms are, you would have to mentally ill to do this kind of stuff to yourself.

[likethatchall]

Jay cutler nigga!

[IslamSon0]

OMG !

[KCIskizz]

holy fuck!

[MsGio7]

3:13 what is he training lower back?

[abood47111]

@MsGio7 bisceps!

[MsGio7]

@abood47111 It was irony!!!!!!!!......

[smittyc]

@MsGio7 actually all of what he's doing at 3:13 has a point, comes up a put to extend fully, brings in and holds for pump. yeah it looks jerkey and indecent, but its decent alright..

[hairybeefman]

this man is so HOT! :-)

[Lendek]

ruhl is the bigget motherfucker ive ever seen ^^

[mgrun2]

looks like its working for them lol

[jigc23]

might as well everyone turns deaf with all these audios been disabled.

[SuboticaSpartans]

Supreme genetics, suplements,perfect diet, 6 times a week in gym, one minute break between sets multiplied by 10-15 years of hard training- that is why they don't do the ''proper way''.

[academiabodyfitness]

synthol of biceps?? or much training?

[ToledakTomas]

steroids

[deathknight228]

can you put new sound to this video?

[pabb22]

keven levrone the best at 1:55

[20peru]

if u r not bigger than them ,dont say they r doint wrong

[MsGio7]

and why is that? thats completely wrong for example the one in 3:50 the form is completely wrong and NOONE can argue on that he is taking half the kilos with his body weight and thats wrong however you ''translate'' it

[20peru]

@MsGio7 those are the "last repetitions" , doesnt hert your back if u do it like that , and thats too much weight for only his arms thats why he is doning it like that.

[MsGio7]

no argue on that but he is doing same work as if he was doing half the weight cuz that what he ends up doing with the swing he does he takes down the weight ''avoiding'' in a way the most difficult part i dont know if u get me...

[sti1tz]

@20peru im not bigger than them, cuz im doing it right :) roid free

[BIGresultsNOsteds]

@20peru no im sorry but most of these big dudes on oyutube are taking steds and/or have great genetics and most of these stupid isolation exersises will work for them with not even much effort, but for the average guy muscles will bairly grow doing these kind of exersises (isolation and machine)

STICK TO COMPOUNDERS!!

STICK TO FREE-WEIGHT!!

ONLY DO ISOLATION AFTER YOU BECOME INTERMEDIATE TO ADVANCED!!

them 3 tips plus a propper diet will get you results faster than listening to these sted-heads!

[Kainthemain]

lee priest is crazy.

[Kigoz4Life]

markus ruhls biceps is OUT OF CONTROL :D

[iApna]

Whoever thinks they can achieve this guys physique naturally is F'n stupid.

[lony85]

@iApna he has admited that he takes steroids, only ronnie coleman hasnt admited

[iApna]

Are you serious? Coleman has not admitted taking steroids? He might be worried in losing some endorsements if he admitted into taking steroids.

[lony85]

@iApna well i am talking about the guy that comes first on the video

[05973021]

only gunter (the last one) was doing it correctly

[XizelSF]

Define "doing correctly." One, who said this was correct and that wasn't? Two, bodybuilders differ from the average men greatly. Their bodies have adapted beyond the average man. Three, "improper" form is necessary to keep intense pressure off the joints. Four, the goals are to work the targeted muscle groups safely. It doesn't matter if other muscles help the biceps work, the goals are to work the biceps and be safe. That doesn't mean other "improper" forms are safe. Adaptation is the word.

[05973021]

if u do a little research in human physiology and body mechanics u'll realize that incorrect form puts more stain on the joints (when the arms r parallel the bones r perfectly aligned thus the elbow is bearing minimal stress). also when u r excercising biceps the wisest thing to do is to make the biceps do the work not other muscle groups. in all arm excercises the arms should be parallel and the elbows should be still for an efficient workout

[XizelSF]

Consider these guys. They're many years in the making and many years before that studying what they'll do. I still stand by what I said and I'll drop it here.

[jilavajilava94]

I think that using such heavy weights is lowering your power to do them correctly so ....

[karlos93x]

if you don't know anything about bodybuilding,please shut up....

[05973021]

ooh yah? how do u relate to bodybuilding? your mom sucks bodybuilders cock and u think u know alot

[karlos93x]

oh,i didn't insult you in any moment,but i don't care,this guys are professionals,they know how to do biceps workouts in different ways,no matter if the way of do it isn't perfectly,what really matters is that works for you,ask schwarzenneger....

[joblagz]

if you think this is achieved only by steroids then u are obviously a fucked up retarded who never know anything about patience hardwork , consistency and dedicaton... this thing takes more than 5 years in the making..

[Big2ool4u]

What a freakshow

[eloi000]

Jay Cutler

[03rst1969]

biceps

the bigger, the better!

[jussincred]

How do you people know these people take roids. Why cant people work hard anymore. I can tell all the haters on here. Yall wish you van look like that thats why you look at htese guys kill themsleves, yall admire these guys. Go pick up a weight and do somehing lazy ass haters. Put ya mind to it you weak minded litlle girls. Lol Its amazing how men can be so catty.

[RonnoldCGEN]

Great !!! I'm training also and someday I'd like to be the same level like Jay Cutler and anotherones !! :-)) I like that !!!

[Dan01iel06]

that guy doing the laying down curls has a major outtie... lol

[merob89]

thats not serious weight to be that big wait wait.

4 42, extra mile?

[quietstorm666]

Got Juice? Check my link for roid info...

[Juice96tsi]

I never have taken steroids and never will

[sam14641]

cool vid. what's the song?

[fdbh84dk]

awsome arms man..

[untaintableundies]

It sucks it takes roids to be that big cuz they destroy you. BUT Cutler's a BEAST and those guys train thei hearts out. Steroids suck but don't make fun of ppl who put their heart and soul into something.

[Juice96tsi]

I hate all you people who watch these videos and the first thing you post is something about steroids. Go get a life, you don't know the first thing about training like these guys do and proper nutrition to build muscle mass. Get in the fkn gym and work out instead of drooling over your computer you haters!!

[jussincred]

Juice you said it best these haters is something else. These is grown men acting like little girls. All these guys are on here admiring there hard work wishing they can do the same.

[Juice96tsi]

Exactly! Finally someone on hear with some common sense I was beginning to lose hope. These dudes always comment "roids" or something along those lines to make themselves feel better about how they will never have the dedication or hard work it takes to get this muscle size and maturity. It really pisses me off. If you don't like these videos, don't watch them and don't comment on things that you know nothing about!

[sz42781]

well put it this way! your not getting this way without roids! takem or not who cares

[TheDoggg]

roids anyone?

[tutord]

damn... thats a monster!!

[vanguelder]

anyone knows the name of the first song?

[pr3998]

IMHO, The original soundtrack, grunting and all, would have been so much better than some unrelated song.

[HornetUK1]

this is shit is just a bunch of people on steroyeds working out

[KuTuK]

What is this video with Shawn Ray starting 6:10?

[abodigibine69]

at the start of the vid check jays left arm looks like hes been using some synthol O.O

[Irond3vil2]

it is called a peak. btw jay handles much to heavy weight to have synthol in his arms

[abodigibine69]

pretty screwed up peak then its at the top of his bicep lol and no i didnt mean jay is all synthol, just that maybe he tried it or something you cans till lift heavy weights if u have signigicant muscle under the synthol

[Irond3vil2]

well, have u thought about the fact that he isn't doing bicep curls there? he's doing hammer curls, that mostly flexes and works out the brachialis

[BlueRul]

Nickelback

Song1: Woke Up This Morning.

Song2: Just For.

Both from Silver Side Up(album) is good for trainning.

[abodigibine69]

wtf check out ruhls form at 3:19.. is it ruhl? whoever it is... shit form! haha

[damule69]

yeah its ruhlabodigibine69. i would rekconize that bulging belly button any day.

[zerozapatero]

Esteroids

[shakeri840813]

great song whats the name

[john11883]

lol yeah thats his belly button it poped out he had an innie then that hppened now its gone back normal fucked up tho hahaha

[diependes]

iel wtf at 3.44 check his belly wtff retard

[pumpinggeorg]

do you even know what this is? lol

[diependes]

wtf?? i dont know, just a retarded thing or something ahha

[lagartogolden]

HGH enlarge not only muscles, enlarge the guts, too... thats why today pro bodybuilders have big balloon bellies

[jroane89]

i don't use as much as they do but the igf-1 hgh cycle i usee only made my upper abdominal a little bigger not the lower part of my stomache, like ruhl's, but he probably uses 10x the amount i use.

[SKIZINGDRUG]

this is fucking crazy

[bodybywill]

What's the name of the tunes in this video?

[diependes]

"classic bananaz" and then "farmerstyle"

[ayuso13]

aguita papi cagate estas trancado eh chozzzzzzzz

[flangmasterj]

Exactly