How to Increase your Flexibility : Lower Back Stretches & Exercises to Increase Flexibility

[PandaBeamer]

that looks so creepy

[manzari98]

Thumbs up if you can do that :D

[MuppetQuaker]

Not in a million years i can put my head between my knees

[CherrieCheerChannel]

LMAO. I always do this to creep my mum out, but i never knew it was a flexabilty stretch! and since i always do this wouldnt my back flexabilty be good?

[manzari98]

@CherrieCheerChannel same here. I also put both legs behind my back and wrap my arms around the back of my neck :D.

[MTCryton]

this would suck if you had gas

[eegz88]

My chest hurts just under my sternum when I do this. Is that nromal at first?

[idiotgear]

looks really dangerous

[TheWaffles14]

hmm i can see why they call that a yoga plow... makes me want to plow something... lol

[DaTBoYLLoYD]

guess what just hit me in the face

[curninator]

that is not plow. in plow the legs are straight and the hands are flat on the mat or on the lower back. this is an incorrect "deaf man's pose". i highly advise against doing anything this woman says. find a real yoga teacher/website for your own safety.

[Flipsbytch]

i used 2 do this when i was younger jus cuz it was fun had no idea it had anything 2 do with flexibility

[myeyesarebloodshot]

@Flipsbytch same. This was just part of me doing a backward roll when i was about 5. I can still do this from cold. (21yo)

[MrAhrim]

Listen, umm. I broke my back. I broke my back!y back is broken. Its spinal.

[Roger4313]

THIS IS HAAAAAAAAAAAAARD!!!!!!!

[rsv1336]

orangatan pees in mouth watch?v=N-yZFbzaWbg

[ANZACJugger0]

whos brave enough to do this in a boxing gym?

[thelifeforreal]

wow she can watch me fuck her from behind her god daaammmm

[VonVarnick]

Damn it my boobs get in the way... Wait, no, I'ma a man..

[FourTwentyGanja]

i bet shes very well groomed

[texan31337]

no, you're amazing!!

[KayKay114]

My boobs get in the way :\

[isyaasweet]

cute voice

[TheReptilianBrain]

0:40 It's business time.

[jegskalbankedeg]

how long are you supposed to be in this posision at a time???

[protectandserv]

Hmm I was half expecting more sexual jokes toword her not guys sucking their own dicks

[Schexie]

I've done the plough loads in yoga, but how can I stop it hurting my neck?

[Jadeypuff11]

that looks really uncomfortable ^^'

[ORTprod]

rhomboids 

[Soccrlvr28]

I can do it just fine but I don't feel it in my back I feel it in my neck. I can go down all the way and stuff but it puts strain on your neck. I wouldn't do this stretch

[azt3c]

if you have some sort of neck tension or pain, DON'T DO THIS STRETCH

[bethslifebeforedeath]

"And its amazing" ... hmmm indeed

[TwilightIsKikAss]

this stretch is easy and all but you can actually pull a muscle in your neck and if you mess it up you can even break your neck so be careful :)

[MrSexxxymamma]

i know how to do it its easy

[g0sspgirl69]

i can do this easy :P

[BuddyProducers]

MEN, We must teach our women to stretch like this for TOP notch... you know ;)

[publicatdamagnificen]

You want to suck yer own dick?.......:Someone desperately needs a girlfriend!

[bazooka1hitko]

@publicatdamagnificen i can almost lick it... need to do more exorsise and litle bit tounge stretch loli think its imposible to suck ur own thing but licking it is posible.

[svenno0007]

@bazooka1hitko dude ur fucking sick

[bazooka1hitko]

@svenno0007 sick hihihihhahahaaa i prefer calling me insane

[XdontUworryX]

"This stretch is known as the 'yoga plow' and it's... amazing."

WIN!

[boticella]

Well, I heard what you were saying and I could also read your words on the screen, but could not see what you were doing because of this text that blocked you while laying back. What a pity.

[KoRnFlakes93]

One day i will be able to suck my own dick!

[theicecheerleader]

I can do this one natural! 

[i0am0tory]

that is amazing O O her flexibility i mean

[ChrisMcewan2oo9]

I dont want to suck my own dick, what is this :(

[LeDANSEx3]

may I say, expert village SUCKS

[pfiberoptik]

OMFG, at 0:38 I almost jumped through my monitor and crawled through the fucking internet to double-up on that ass.

[timfosho]

I think I have to find Angela Joyce and make sweet love to her in that position.

[OMGVaughanniie]

@timfosho LOL gonna have to agree

[puncherb]

Lol lol

[leeminjun123]

It was helpful!! Thanks.

[aboverim]

You helped me stretch zipper on my jeans

[yandykun]

hey hey hold it there woman do it 3 more times and u r going to extrangulate urself

[rickettystreet]

I have found your video to be very helpful.Thank you Angela.

[zaidozero]

wow. Her boyfriend must very happy.

[1313dufferin]

I wonder if she could of ate her own pussy, what a bitch

[LordJoseifius]

wow look at all the negativity. Thanks for the vid.

[Wilsontheterrible]

Holy hell! I was just looking for some videos to help with my arthritis, I'm pretty sure this would make my back explode.

[TheIceTC]

Impressive stretch there. A few more inches and she would never leave the house.

[dardonZ]

HAHAHAHA

[justlettinguknow2]

stop swearing on others channels video pages. what manners your parents must have if they let you do this.

[Adrienne812]

also i saw your videos... yeah your a real adult YOUR 14! so stfu cause idc what you think bitch!!! FUCK YOU!!!

[Adrienne812]

omg i love doing this me and my brother used to have competions on wo could do it the longest haha!!

[Adrienne812]

what gives you the right to tell me what to do?

[Adrienne812]

I have permission from my parents and my friend wrote that srry and if u are an adult you wouldnt be mean to kids and their r kids my age and you just wanna pick on me! really? and also you are not my parents unless you stalk me you have no idea if I am entitled to youtube or not so plzz im not a dork and you r not an aduly i can see right past you!

[HmonGLaoster1904]

damn ifelt like i was gonna die doing this position ,. this just shows how healthy sezualality is XD

[tahfag]

what? this is an advanced stretch? i've been doing that for fun since i was a kid!

[princessiero2]

same! XD

[erinairy]

How ironic this series is presented by expert village when it seems that the people teaching aren't!! lol

[26DeislerFCB]

omg what a cute face and voice

[DZrache]

I can almost do this, but my chin's in the way so I must be doing something wrong. If someone could point out what I'm doing wrong that'd be cool.

[Nahulanham]

That is not good instruction. Without warming up and developing basic stretches for the lower back a person with lower back inflexibility would never reach that level. That's extremely advanced and usually is achieved by woman or very thin males with light muscularity.

[detulid]

used to have a girlfriend who loved doing it like that. in the 'no no no' hole too... then she got hit by a bus. i haven't spoken to her since.

[fir3bender]

wtf

[Asceto44]

I performed this Strech once in my old School Gym ... I've done it so intense that some Girls asked me later if I am able to s*** my own Ding-Dong.

[erickastatham]

lol

[moocowalex]

I can do that, but I put my legs behind my head so it works better, and I agree I've noticed an increase in flexibility, even though I was already very flexible to begin with. :P

[blackarawak83]

It's a great stretch for starters but I'm gona make sure that I have the privacy of my own home when I do this one!

[dhol7]

we all wish we had that @ home ta4postin :)

[boucher21]

GROSS!!!!!

[sysop3]

Truly amazing.

[reebbeer36]

Word of advice for the guys, don't do this stretch in your living room because your roommates will think that you are trying to..... yeah you know what I am getting at.

[greenoutlet]

LOL haha funny stuff man

lmao

[Feedfront]

i was thinking about that

[BASIC70]

@reebbeer36 yea this how guys can lern how to give them self head hahaha

[TalesIncs]

@reebbeer36 I am going to practise this until i can pleasure myself

[highart2003]

@reebbeer36 Why do you think i want to improve my flexibility!

[miketonz]

and its amazing

[dpapaioannow]

No uuhhhhh....this is called the pilediver...i guess...kinda

[colinwashere]

hahahha

[xxxglamourbabexx]

That stretch is good! It helped me alot!

[bonexxx5]

it was a nice fucking position haha

[MzAliaJ]

i dont stretch and i can already do that

[colinwashere]

same

[ZZMann33]

I have a slight bulge between 4 and 5 vertebrae. I use that stretch alot. Good video.