The Peaks Of The Alpine Skiing - non-explicit utube version

[cbeadon]

jan you are my hero! you are an animal in the gym!!!!

[reddysoxxy34]

hey so i takeit you go to sms im planning on going there for 8th grade through high school and i was wondering if you like it there and also could you tell me how the academics are there i went to the FAST mt. hood camp so if you could tell me a little about the school i'd appreciate it thanks

[janvondrak]

I guess you are alpine skier so then the training is very good and I really like the coaches there. It`s little bit worse with the academics. There is a few good teachers like Alex Lehman, Bret Hines. Nancy and Seth dont work there anymore. So the school is pretty easy even for me and I dont speak english well. I think the sms campus is one of the best so you will be just fine...

[reddysoxxy34]

do u think the schools hard enough to get into a good college

[Turbomanik2]

stylek kamo:)

[shooterwilliamson]

hey man would you happen to no how many times a week this guy wud train in the gym? and how many set does he do of each exercise? just one? or 2 or 3? thanks

[janvondrak]

ok first thing it's me

second thing it depends on what kind of workouts u'r doing.you can do the first circuit 3 or 4 sets it depends how tired u r and once u r done with those do 2 super series of hard squat combined with something dynamic like the box jumps.

or u can do the other circuit but not both of them in one day.then do just recovery.

the ball jumps are good for stability but also for small muscles.

[janvondrak]

spend 3-4 times a week in gym.

the reps are up to u but i do like 8-12 reps each exercise.(the circuit exercises)

i hope u realize that anything i say doesn't necessarily have to be correct. Good Luck.

(sorry for my english)

[shooterwilliamson]

Cheers mate. Im from australia, and play Aussie rules football. i really want to imporve my vertical jump and my balance, and it looks like all these exercies do so. wots your vertical jump? When i do really intense leg exersices like squats, i end up sore for a few days sumtimes! is that normal?

thanks

[janvondrak]

u will be sore thats normal, make sure u do proper recovery like stretching and so. For the vertical jump, u should put less weight and do explosive squats. u can also try bands instead of weight. It's better because in lower position is less weight and in upper pos. is more weight. i can send u some pics. how to do that.

[shooterwilliamson]

yeh that wud be awesome mate! my email address is on my facebook. ill start doin sum more explosive exercises.