Triceps Training from MYFITTRIBE

[bugburn]

I think its more interesting when you have your video a quite longer :)

[SurfTrainingSecrets]

Liking the triceps kick back - always a favorite for isolation, great for helping develop power in surfers and swimmers when combined with other full body explosive exercises.

[MrShoneking]

NICE GUYS!!!!!.............LOL

[marksurbuddy]

Hahahahaha there's nothing worse when you go in for a high five and they aren't looking

[rhcpguitarar]

It looks like he's working out with Optimus Primes fingers.

[ohnicer]

sounds lyk borat

[gab9876]

HAHAHAHAHAHAHA OWNED at 2:08

[Lyktor]

ZOOM ON HIS TRICEPS MY FRIEND LOL

[kammy1]

smashd it!!!!!!

[hotsuma4]

its like hes skiing

[harooni22]

lmao i was loling the whole time watching this. glad to see as i then looked at the comments i wasnt the only one.

[DuncanHe4rd]

...#LOL , just sayin'.

[rbhardwaj1978]

i could never workout if i had a jamaican trainer like him. i'd want to smoke weed and listen to bob marley - maaaaaaaaan!

[mrelliotube]

surely this will destroy his back??? i bet when he straightened up it fucking hurt...

[Beachbody56]

@mrelliotube no straightening your back is what stops it from breaking it

[yoshi2810]

thanks! it works!

[STiTypeUK]

white shirtshould have pulled his shirt over the transmitter.. looks bad

[omarq7]

lol left him hangin at the end

[avisbaby]

02:08 man left him hangin! =p

[ivanb750]

This is so funny my friend. NAAAAICE. He's like Borat.

[wubs23]

Borat on steroids xD

This dude makes working out hilarious!

[steroidsR4winners]

sub for a sub ?

[jumperoo]

lol the guy on the left got deaded on 2:10

[Smokerboy30]

hahaha

[ACEshredZ]

hahaha that was so funny

[2pac9875]

ahahahha

[TokinBloke]

HIT IT. NAAAAIIICE. THYANKYOUU

this guy is a serious down synge.

[waffleapocalypse]

Lol. this is so damn funny!

[mcredsox16]

rofl that was so stupid. there so gay

[Samsononey]

haha zoom at hes triceceps my friend, good work out guys

[anthonytmac444]

nick jones is not on roids he is a musclemania competitor and also one of my close friends. but who the fuck is the other guy?

[dazzaemmn2k7]

nick jones did use steriods but then he went natural , notice that there use to be a video on youtube of nick training years and years ago and he was huge ( on steriods ) and now it has been taken off youtube because he has went natural and he probably want people not to know he was on steriods ,

[matzner21]

Can you say steroids?

[sh5construction]

wtf is wrong with the bald guy is he freaking' Indian or some thing man mad funny accent

[jokersjam]

2:09! haha, he tries to hi-5

[guitarchk17]

lmao good eye...i didn't notice that. so funny!

[gager250]

hahahahah i love this guy hes a funny son of a bitch ''zoom in my friend'' lol

[ulciorul]

i like his accent ahahaha !

[godlikecharacta]

I tried these, and its like a motherfucker! shit burns men!

[clearviewhigh]

wtf. are those weights? if so i wanna see more types. lol

[bruvafranko1989]

crash and burn mother fucker!!!! no hi 5 for u

[Arunictrichloride]

hahaha 2: 09 goes for a hi 5 and loses it. WHAT A LOSER

[brianalynn13]

ahahahah he like goes for a high five and is rejected.

[KingPanna]

is that black guy gay or what????

[lakaigne]

no...

[kckillbill1]

where do you all see a black guy?

[utuberlol]

he cud be a prop xD

[Marmaraboy41]

man seid ihr schwul

[oconnorda]

woow he is huge

[dh0licious]

HAHAH at 2:08. REJECTION BITCHEZZ!!

[GlennTrial]

yea i saw that haha :p

[KomandO33386]

What a sadistic bastard.

[NGxHERoKid]

hahaha

this guy is so funny

lol the other guy got burned lol

you thought you were gonna get a high five haha

[japp111]

whats with the weights he uses? ive heard people say that they are good, but how are they better than normal dumbbells?

[BarryTheBread]

zoom on the triceps my friend

[alfonsobretti]

awkward moment at 2:07 --> no "high five"

[jdlk07]

HAHAHAH man that part was hilarious...he throws his arm up n then slaps his thigh! laughed my ass off at that...

[fragileKoh2626]

his back is sexy =x

[CIT166162]

That guy is so awkward

[blaa94]

lol yea

[jimmowich]

"the pleasure is mine, my friend" hehehehe!

[FraterO]

crazy dude lol ;) cool vid

[reload30]

or you know dips.....

[Robotikz]

Roids!!!!

[Tolkkastyl0]

ahaha is crazy man giving commentar :P

[KaseyAkira]

I'm not really fond of the dumbbell kick back because of the effort placed on the rear delts.

[audioslave187]

i think after this video the pair of faggots shared a barbell up their arses

[TheBXSici1ian]

If i needed help from some juicehead...ill just go to my gym...thanx.

[suppercows]

his back is huge...... wow

[REDRUMMURDER]

that was grimey

[TheBXSici1ian]

Close grip bench and weighted dips are the best ways to pack on size for the tris. Kickbacks are a good isolation movement...nothing more.

[bLacksheep988]

i feel it more when i do weighted dips. which of those two compound movements do you think is the better exercise?

[TheBXSici1ian]

If done correctly, weighted dips can really strengthen ur tris and difine them up a bit. But for overall mass...close grip bench is the way to go.

[KaseyAkira]

There's no such thing as a mass building or defining exercise. All exercises can build mass or definition. Its the reps, sets, intensity, volume, frequency, and other factors that determine whether or not your workout is going to add mass, definition, or strength - not the choice of exercise.

[KaseyAkira]

Honestly doesn't matter. Neither is "better" - any large, compound exercise using bodyweight or free weights is best.

[Shaceb]

both

[KaseyAkira]

dumbbell kickbacks rely more on the rear-delt for a static contraction at its peak range of motion, making it anything BUT an isolation exercise. Besides, choice of exercise does not matter. You can "pack on mass" with any number of tricept exercises.

[TheBXSici1ian]

You mean to tell me that tricep push downs on a cable machine will pack on just as much size as skull crushes or CGBP?...i dont think so.

[KaseyAkira]

Given that I'm a doctor of exercise science and a specialist in kinesiolgy and biomechanics with nearly a decade of medical education, I'd have to say that the neuromuscular input and pathways of energetics in both exercises are identical. Sacroplasmic hypertrophy, capilerization, mitochondrial proliferation, glyconic storage overcompensation, and all other prerequisites for hypertrophy can be accomplished with either exercise.

[KaseyAkira]

But dont worry, I'm sure next month's issue of Muscle and Fiction magazine will say something different about "mass building exercises". They always do ;)

[TheBXSici1ian]

Theres no doubt that both excersises cause hypertrophy. But from my experiance in the gym and with my own body and how it responds to different things...i can tell you that i don't get the same results when performing certain moves. PS-i dont get my info from flex and M&F, they suck.

[bLacksheep988]

kasey, is that supposed to be gym talk?

[AUSDWNUNDA]

shut up geek you wouldnt know a dumbell from ya boyfriends cock. who cares if you have ten years of medical education. you've probly never stept foot into a gym.

[bLacksheep988]

kickbacks, pushdowns and the rest of those pussy isolation movements can't compare to dips and skullcrushers

[bLacksheep988]

you can't just use any exercise for tricep growth. i think most people would agree that skull crushers are superior to kickbacks any day in terms of mass. the position of skullcrushers would allow someone to maintain form when compared to the cheat swinging motion of kickbacks

[renoufarnold]

whats funny is this seems to be a laggin part on this guy, same with his front detls, hes still in real good shape though

[KingTaiaroa]

you left him hangin bro...

still tha man though, keep it up

[dragonbut]

you are the guy on this clip? Respect man, I always want to find a good way to train my triceps, I find skull crash hurt my elbows and this looks like a great way to train my tris

[snowmangaggift]

sweet

[JAMCORE66]

more videos like this and free workouts with a whole site to join for free ....myfittribedotcom thank you

[graiant]

hey jamo i heard u from algeria! if its true well we need u in algeria ! educate ppl there even open gym it ll be GREAT!

[Xone7]

You have a great series of videos here. I've subscribed.

[geetaryounggun]

Jamo you are an inspiration both phsyically and mentally! Keep it up!, you too Jones!

[JAMCORE66]

Thank you brother ... really cool of you

[Hammama]

Dude, you have a wicked website... myfittribedotcom it's so nice. You got so many workouts posted there. It's my fav website.

[JAMCORE66]

thank you brother