5 Minute Arms

[Ohmy2855]

How many lbs are you using?

[shanna1950]

just great. where are the other exercises?

[shanna1950]

just great. where are the other exercises?

[SuperM1998]

more like 4 minutes and 55 seconds not 5! liers :P

[zombiekiara]

that's my second day, let's see if I'll come back tomorrow :D

[zombiekiara]

@zombiekiara ten day in a row! love this workout

[jazzy1374]

wow great workout for just 5minutes

[reyesgypsy]

Thank you. I love these exercises. I can feel them (my muscles) working.

[ITZM3BYTCH09]

...u have to keep at this, when i first started these arm routines I got frustrated cause I didn't see quick results and stop doing them. Since I have gotten interested in fitness overall, I started these routines and stuck with them and I truly see results. These really work, I love working my arms and I can share with my ladies now cause I am now a volunteer aerobics instructor, so I love picking up new things, but whats on the inside I learned is just as important:)

[iluvxamar]

@ITZM3BYTCH09 did you weight lose by doing this exercise i once did and didnt see any quick results as well, and i quit it.. but i seriously want to lose weight off my arms. luks huge compare to my body

[ITZM3BYTCH09]

@iluvxamar ...quick results, you won't see at all & im being honest and it will make you stop, but I started 2months ago and formation is now visible, and instead of feeling a lot of the flab I had I can feel a little more muscle now even though i stil have a ways to go, yes it is going to take a while and you have to be committed to doing these and learn to be your own motivator. If ya tryna lose weight, DO NOT DIET, thats the biggest mistake people & so called trainers make.

[iluvxamar]

@ITZM3BYTCH09 Thank you so much, i start now.. and will see. :-)

[lrsiegler]

I like this a lot - thank you very much

[nasrinv]

thank you so much for sharing :)

[marythor1985]

Thanks for this amazing video. !! ^__^

[luvhammers]

Great diet plan here, tested and it works

dietsolution4you . net

[rrolyne1]

thank you sharing this.

[jonpattersonpt]

hi all, want some FREE PT and diet advise? add my face book page: jon patterson personal trainer page. thanks

[ishala100]

some people have to put others down to feel a little better with their sorry existence

[a62010]

how many reps how many times a week?

[livemeli]

I like this workout, it reminds me of the slim in 6 workout. They use resistance band there though. I am going to try this one. :D

[aquapearl11]

@44044kts that means its working it think



[Sccrplyrmatt]

lol look at that green screen.. quality

[shanna1950]

@Sccrplyrmatt - it's an ART to nasty I guess. grow up please.

[TheJane8886]

thanks..i will do this routines again..i have been doing this before but i get too busy with my studies..ill be back to work out..thanks for the additional info..

[konrad2397]

hi I like your video, I started doing it this week and hoping for a good result..thanks

[MsPurple0807]

how many lbs are those?

[MsPurple0807]

how many lbs are those?

[svasvasva]

hmm this song closing time seems like it does not go......... 

[allenepinder]

this is by far the best workout for the arms that i've done

[emctoy]

thanks i've been doing the 5 min arms and I see that it's working thank you



[emctoy]

thanks i've been doing the 5 min arms and I see that it's working thank you

[Kimberlite66]

Oh and btw, i think this lady does a superb job. I would love to look half as good as her. She knows her stuff. Don't knock it till ya tried it !!! lol

[Kimberlite66]

@midmarketplace.... I'm with you on that one. Depending on the topic of the vid, just about EVERY video on here gets bashed for some reason. I cannot understand why people feel the need to put negative stuff. My parents taught me manners... "if you don't have anything to say dear, don't say anything at all". ANd the whole "do unto others" concept too. I live by that daily. Nice to know someone else out there who feels the same way, so thanks for that!

[midmarketplace]

can't people make an intelligent comment without using the f***word?

[stfuih8ulol]

fuck thats hard! i tried it, i cant believe this girl can talk and do that workout at the same time, without passing out XD

[illusionz24]

love it workd thank u

[Daames2004]

Great workout.Going to download it>Thank you

[fizzellicious]

This is Good workout! i did it! Thank You!

[valteri0007]

4:39 now she really starts to cheat

[valteri0007]

when u do a normal curl u take weight so u can do 8-12 not 45 reps and u go up about 2 secs and down 4 and when she says turn the wight its called hammer curl

[sistaznecole]

@valteri0007 Why don't you make your own video and get off of her page?

[luvlots78]

I did it and loved it

[soaddictedtoyou]

will this make me my arms look bulky? cause i'm only interested in firming it.

[fizzellicious]

amazing-LOVE HER!

[Sno0py7]

shes not out of breath u idiot

[armsofdelmar]

why is she out of breath for real? its not cardio haha

[Mxyzptlk411]

Can anyone tell me how much weight that is. If I had to guess its a 5 pound dumb bell?

[ncladyKarol]

She makes it look so very easy.

She also looks just like a normal person with a great shape.

[admf34]

too bad i hate this song

[indian838]

she got some porno boobs my god

[forbesriley]

when you don't have access to dumbells - you should try My SpinGym!

[sweetsugar191]

great vid:)

[cutejazzlu]

very nice....i m gonna try it...seems effective...

[littleleers]

This is one of the best videos on how to make the most use of a couple of dumb bells.  Like the idea of using two dumb bells in one hand. Love this video as she combines a whole routine!

[CrynOut]

That was a nice quick workout! I felt good about it and liked the instructor.

[loveladeeda]

I want to know how many times a day or week these need to be performed to see results (more toned arms).

[thesyllysil]

this video really works thanks !

[armsofdelmar]

@thesyllysil what does that mean 'this video really works'?? why by doing this you saw changes?? this is the worst arm vid ive ever seen, bope..you people dont know your ass from your elbow

[robotentity]

Her arms look pudgy.

[justAndzia]

thank you so much :D

[tuesday116]

'closing time' by semisonic. not ur usual workout song. but it worked for me, especially with the beat behind it!

[justAndzia]

Is somebody who knows name of song ( 0:00-0:40) ?

ahh and great exercises

[mwesh]

I have been doing this for 3 weeks every other day and i can see taht something is happening, When i flex i can feel new muscles !!

I started off with 5 pounders im now up to 8 should i go up to 10? or im i gonna get buff?

love ya ♥

[Feadrahchan]

@mwesh all I've heard about toning your muscles rather than bulking them is to use lower weights and exercise more often. That's what is used for toning, and more weight less often is used for bulking up the muscles.

[sharz95]

Raah shes got some fat tits

[Acid010101]

my arms hurt when i do this... thats good right

[baby287girl]

yup it works. u just have to keep at it :)

[starcraftiskool]

she gets tired within a few seconds

[nitamike]

lol yeah shes breathing really heavy

[MusicAndTutorial]

her stomach is little compared to the bust lol.

[Roobaby07]

this is good but make sure to keep your breather consistent and elbows in :)

[username82394]

ok imma say it in a polite way.

her bust is large

[zumbateam]

as a fitness instructor and dont take it the wrong way practice your breathing you can sound fatigue and out of breath and try not to look so insecure of yourself

[mina281994]

this is not going to give me man muscles is it????

[EllaJane90]

only if you do it to much. aim to do it 3 times a week but never 2 days in a row.

also if you stay with a light weight dumbell you wont bulk up

[BabyLeoBaby]

@mina281994 ik thats my concern too

[rvrh]

her arms are bulky and not so great as a woman. if someone works like that, their muscles will look like guys muscles

[labelleb21]

its probably because she uses heavier weights. light weights would just tone your arms up. light weight + many reps= tone ; heavy weight + less reps= builds muscle. thats what i was always taught.

[blackcoffe75104]

great video. i am feeling the burn

[HIRAllious]

where do i get the weights? :@ or i can replace them? with?

[battlepumpkin]

a food can lol like green bean can or something if you need light weights

[FabyPher]

this workout is great

[slyur244]

good enough i guess, just so out of breath.

[h34vym3741]

nice rack

[CulturePeaceForever]

i hope this one works...for the underarm flab.........

[dayday7779311]

what an excellent video, in only 5 minutes I felt the burn...can't wait to see my results, highly recommended

[gothiclove84]

awesome video!thanks!

[ljluck]

☻/

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[SvrbiMeNos]

U r evil she is out of breath because she talks all the time, why don't you try :/

[comphug]

girl you better stop smoking...your kinda out of breath...hell that made me tired just watchin...lol

[stinex13]

you try talking for 5 minutes straight and do reps.

[comphug]

hahaha im a personal trainer fella and this is not a problem...she just needs to have dong and cigg and call it a day

[nebitno88]

learn to breath !!!!!!!!!!

[stinex13]

you try talking for 5 minutes straight and do reps.

[sychobunnygurl]

maybe she should spend a few more minutes than 5, cuz this girl is not ikn great shape.she's even kinda flabby.

[stinex13]

if YOU want to do another 5 minutes, hit the reply button, you know you need it.

[Kenevin]

These were hand down the worse tricep kickbacks I've ever seen.

[Kenevin]

This is perfect for amateur, I guess.

[GhostGirlNC]

@Kenevin - I am an amateur, and even I thought those were some pretty clumsy-looking kick-backs...I've been watching workout vids for a week, trying to make sure I get my form right, to avoid injury...those were some pretty jerky movements there - no offense to the instructor...I guess when you've only got 5 minutes and have to fit in so many moves, it can happen...

[GlossTV]

Sitting on a bench helps to isolate your arms and prevents "the bounce" in your legs and core.

[droq945]

if you're gonna be a video instructor, don't you think you should be able to talk and workout at the same time! she sooo out of breath!!!

[iooana17]

cool video :)

[Miablaauw]

Well done , thanks.

[Blendre]

Thanks!

[iamceej]

she looks and sounds tired

[Ladieninja12]

never tell a women she looks tired

[armsofdelmar]

this girl is awful, shes doing all the exercises incorrectly with bad posture/position

[kimmybley]

i am a bit of a fitness freak n i have broken my foot while i am off my feet i am trying to keep fit in different ways n keep toned having a bit of trouble wen i cant walk but thanks

[beccalovesworkout]

dude thanks really helps!

[princ3ss9]

can i do these exercises with the medicine ball instead?

[Amoostoons]

Instead of the dumbells? I'd say go for it. Be sure to put it on here tho if u do ... should be good for a laugh :)

[irishladyt]

kool video im working out to that video now each day hope it will work for me thanks for the tips

[fool4fishin]

Nice instuction... you go girl!!! I feel the power!!! ...

[l33tur5]

She's got shoulders like a linebacker. I'd still hit it if I can get around that defense.

[ivycasull]

it's kinda hard to hold 2 weights at once...

[jwebb053]

holy crap!just try that, its actually really good for your freakin arms!!

[darkrular31]

lol...

[healingarden]

its muscle you idiot.

[yesandohdoyoumind]

I used two small ears of thawed corn and fit them both in one hand. Now I just use canned goods or small pepsi bottles.

[classicrecord]

She must have HUGE hands, I'm using just 5 pounders and i cant hold two in each hand.

[staceyovsluice]

How often should I do this??

[Vector1337]

never

[staceyovsluice]

Why? Does it not work, I am trying to tone my arms

[cherfer]

how am I supposed to hold 2 weights at once?

[idealsweetlove]

lol

[imdiablita]

the first few minutes is an arm work out for men, for women it should only be done sideways.

[bogeyhitter25]

this is bullsnap. 8 minute arms is for real men. 5 minute is for pussys

[yesandohdoyoumind]

Easy enough routine and just long enough for seniors, beginners, and time-restricted schedules. Thanks!

[hellothere214]

i want to have thin arms, so my main focus is to tone my arms. what do you recommend?

[EUNWHUi]

this is greeeeeeat !

[toninhoxx]

this is shit

[PhantomineBlackRose]

does this really work :S i hope it does T-T

[greekgirl4242]

Thanks, what do you recommend on the wights level? 5 lbs or more? Also I have big arms Will it make my arms bigger?

[xXxKdotSxXx]

Thanks this is a really gd wrk out

[cherfer]

how often do you recommend doing this workout?

[poeticveins]

Im pregnant and so my normal exercise routine is difficult. Im beginning to see results with help from this video :)

[deahcobb]

I am seeing results!! I've been doing this for about 1 month now!!

[chickylittle]

thanx for posting the vid! i've added it to my daily exercise routine and i'm began seeing results after two days! thank you so much!

[pinkxvenom]

I hope this helps me, I hate my arms!!!

[deahcobb]

This vid is great for someone who is just tapping into the work-out world. I have two children and not a lot of time so Thumbs up for the vid.

[danielsaka182]

that is good it really helps please stop dissing people they are human beens like use and i if someone went across to u face to face and started to call u and ur family names what would u do eh???

[starholistic]

Thank you for this great quick arm workout.

I have been doing this now 2 weeks and I have seen results! For my age this is perfect for me:)

[dilandra]

its nice,arigato from Japan..... :)

[Crazybread69]

nice i use this

[ziindy]

awesome! Thanks.

[ubcs96]

Thanks for the Vid thanks to this Vid I am now Ripped after three weeks of doing this everyday for like twice a day seriously.

[CONTESTENT]

cool vid. i always wanted to get rid of my arms :)

[adriandoher]

You wanted to get rid of your arms? Why would you want to do that?

Gosh please learn how to write!

[CONTESTENT]

dude im sure we all know wat i meant...its funny how ppl viewed it after me and ur the only smartass that decided to reply

[adriandoher]

i bet its hilarious.

[CONTESTENT]

wow...its more than that. the bad thing is that ur probably 25 or over wit no life and ur on here to diss everyone's comment. correct me if im wrong :)

[adriandoher]

haha u are. im 17

[guilhermedarabas]

that is cool! thanks from Brazil too!

[chefcheffy]

tnx for the demo ang for loading this work out..it really helped me a lot with my home excercise :)

[brewstermacloud]

that's wonderful! thank you from Brazil!

[evampr18]

i love this. ur cool. thanks!