Spiritual Progress: Identifying Ego: Authentic Expression

[thurst4knowledge]

thank you for your insights xx

[JuicyTurbulence]

what is your feeling on serotonin boosters? would you recommend any that you know of or take yourself?

[CafeHolistic]

@JuicyTurbulence I am a big fan of building calm equanimity at the same time as gaining more clarity. I take both 5-HTP and Magnesium supplements.

[PeazyJay07]

Thank you for this video. I can most definitely relate to a lot of what you said, especially the paranoia. I've fallen off the horse with meditation for months now and its beginning to show. Indeed meditation is key.

[PeazyJay07]

@PeazyJay07 and of course love.

[sentientstill]

Thanks much for sharing some great energy.

[peliguin1]

Great pointer! Direct and focused and natural. A beautiful awareness to share with the world. Namaste.

[iwanttocrashmybike]

I once had this level of mind,even and more so with my most recent NDE's(plural)

"dont ware those things to long,starts to feel like a knife twisting in your brain"

That aside how far is too far when it comes to astral travel?

PEACE=-)

[arepasheat]

Way to go Patanjali.

[fudd664]

Hello matt i just did a 20 min meditation and i broke down crying and i have know clue and all my nerves went tingly can you help me understand what has happend.

[CafeHolistic]

@fudd664 Glad you asked this question. You experienced the way the body shuts itself down from truly opening up on a emotional level. This is called a somatic(bodily) contraction. Most people live with some sort of constant contraction around certain chakras. Once you become conscious of it, you can begin to work on it. Vulnerability is the key to staying open :) Much Love

[G36n]

Been thinking bout these same things for some time

Thanks for sharing