Daniel Siegel discusses Mindsight with the Dalai Lama Center

[YuHarr]

marvellous speech! I Have observe that "mindfullnes" can bring us to the opposite direction, so I come from a a Zen monastery where there are a lot of problems, many monks get mental sick, some of them have to get out to take therapy, I think is because meditation can be used not to integrate your brain but to disintegrate it, what I say is that breathing meditation can be use not to fell and think instead to observe your mind; I found a sutra that talks about that: Hui Neng Sutra.

[YuHarr]

@YuHarr what about that danger?

[diogorolo]

Absolutely amazing stuff!