Sean Harley Chest Workout

[nmnn95]

ROID MONKEY

[SikyBeeatChanel]

sta si mucko kolu???????

[desaidn]

wish i could have a body like that

[Enanurri]

And that's your workout?

[AndyHarglesis]

I chest press 150s DRUG FREE and I'm 13, 201lbs of solid muscle at 6'4".

Not lying either, as I have proof.

[MrSwedishJesterhead]

@AndyHarglesis So where is the proof, their is none on your channel.

[wafflecushioned]

@AndyHarglesis How long are supposed to stay 13 for exactly? You've been saying you're 13 for more than a year and a half now.

[INoIFearIGaming]

Who's this idiot that thinks just because this dude actually exercises and takes care of his body means he's on steroids? I guess if you're not a fatass and actually have a nice body then you must use steroids because nobody can naturally get a solid built body right?

[sharkbouncer]

oh its roids its roidssss ohh...stop crying pussys becoz u dont look like him ...

[thed0gfather]

Ripped!!!! Cant wait till my chest looks like that. Im into my 9th week now and im starting to change now. Rip marks are showing in my chest, biceps are starting to peak.... Love it.....

[James12309]

2 excerises chest done for the week. jks

[lowhigh000]

go to the street fighter competitions

[20718966]

Is it 100% NATURAL??

[nickmordo]

@20718966 I'm guessing...no

[SpiritMolecule1]

@20718966 its 100% roids

[Papojijo]

prob needs to change his pants.. think he shit himself

[mhollars1000]

You can target different areas of muscles!!! All or none principle is for the motor units of individual muscle fibers. Each muscle fiber either contracts fully or not at all. This is not true for the entire muscle! Each muscle has a ton of muscle fibers. If the all or none principle was true for chest, we would all have a fully developed chest!!!

[derkaderka20]

why is this guy doing a full workout instead of just showing us how to do it... we dont want to sit here for 2 minutes watching you do the same thing then flexing after...

[ByabyaChannel]

Metal!!!

[imjoe18]

Hey everyone my fitness progression vids are back online check my channel out

100% natural too

[MMAClancy]

your chest workout consists of 2 exercises?? ya rite

[mike5468NConcord]

i saw your vid on ORM where you benched 6 x 300, the form was kind of lousy you showed, you wren't going down all the way and it seems like you wre struggling too much with the 300lbs, if you want to see perfect form on a bench rep x 270lbs watch my vid, However I'm not as good as shape as Sean , I'll say he's got a really good physique(genetics)

[zzCal]

Really wanted him to crack out a fart during that.. so quiet!!

[samuelku89]

breath wrongly

[Raylet2]

I want to know how to work out the upper middle part of my chest, any workouts are appreicated

[k9education]

@Raylet2: Just get an adjustable bench and some dumbbells or a barbell. Incline targets the upper chest, flat the middle, and decline to lower.

[memuver]

Is that it?? Not much of a workout!! more like soft gay porn

[andymission]

@memuver Mother Creator does not appreciate that.

[dmed312]

how tall is this guy?

[Sowyet]

i love swedish pumps

[JosieMarie123]

well you can go to a gym and he is not at home you idiot hes at a gym at ohmaha

[FahadRyu]

other exercises on that same machine please..

[ottik1990]

its very boring -.-

[jodhan23]

this is 2 exercises not full chest wrkout

[choonvun]

sean harley the best !!!!!!!!!!

[FahadRyu]

what exercise for the lower chest , around the nipple ares,...

[aaron07311]

the amazing thing is his max is 350lbs on bench. Yea thats a lot but for muscle devolpment like this i would have predicted at least 405lbs

[fffaaabian]

@aaron07311 350 is huge for this guy

[macro454]

breath?

[greasy220]

nice stuff dude. perfect natural body :-)

[iLLiSTiLLuSioN]

or I can just do my dumbbell flys lol

[alexnerner]

its great

[aofnyc]

I'm a movie producer, would you be interested to be eaten by a lion on one of the scene in the movie Im making. You have the perfect look for the part.

[justttdrewww]

my chest is bigger on 1 side and my form is good can any ine explain why ????

[tommy33300]

Bullshit spreads like wildfire on Youtube...hose that shit down.

[FrietjeM]

how long are have you being training

[airkid510]

youre a beast bro. true bodybuilder

[TheDJ596]

that machine takes up a lotta space

[circuitmedic]

There is no such thing as "inner and outer pec" read an anatomy book.....

[fffaaabian]

@circuitmedic chest is devided into inner, outer and upper

[Blackmark456]

@fffaaabian Actualy its pectoralis major and minor. Which can be described better as middle, upper and lower.

Pectoralis major being more middle and upper, where minor is more to do with the lower part. All this crap about inner and outer is just rubbish.

[fffaaabian]

@Blackmark456 even the vid description says a way to shape you inner and outter pecs

[Blackmark456]

@fffaaabian oooohhh, woopteydoo...so thats 100% fact is it? Do some research about how the chest muscles workout, THEN come back and tell me i'm wrong.

[fffaaabian]

@Blackmark456 dude, i've seen in multiple body building magazines the way the chest muscles are divided, honestly, in 2 different mags, and they both say the chest is divided into inner, outter, and upper, i've done my research, maybe you should do some of your own instead of just listening to what other people who also dont have a fuckin clue what they're talking about tell you. dont reply to me till you have a link to prove me wrong, so basicly i know for a fact i wont hear from you again. tg

[TheSpiderProvider]

Howuch would it cost to see another pro bodybuilder open mouth kiss sean? And would anybody consider joining a consortium to make this happen?

[WasGibtsLeute]

I don't like this exercise - too much stress on my shoulders.

[Majee22]

What he ment is that the tension is greater on the inner part of his chest. When you do push ups, the closer your hands are to each other (triangle push up) the more tension it will put on the inner part of the chest. Then as you move your hands further, the tension will be greater towards the lateral part of your chest.

[xXxserenityxXx]

Hes barely worked his pectoralis minor

[bstevans0]

Good job. good symetry. What other upper inner chest workouts do you recommend?

[Alpal2005]

You cannot target inner and outer chest!!

Thats like saying you can develop a muscle nearer the origin or insertion!

A muscle either contracts or relaxes.

Look up some biology!

[TheMRamstaff]

maby he ment the small pectorallis(upper) and the large one (lower)

[Musavi1]

@Alpal2005 its true bro

[fearandloathinginNY]

idk why people thumbed you down you're probably the only one on here that knows wtf they're talking about.

[fukermom666]

what about close grip BPresses?

[newengland72]

All Triceps

[heterozygousblue]

@newengland72

Yeah dude

[westboarder]

@Alpal2005 Indeed. However, decline and incline presses/flyes have varied benefits to pectoral development.

[umbilicaltapeworm]

@Alpal2005 amen brutha. that's like people saying you can build up the peak of your bicep, when in reality there is only an inner and outer bicep, no top and bottom. bullshit spreads like wildfire on YouTube, hose that shit down....

[charmingny]

@Alpal2005 , have you ever tried these exercise by yourself before saying like this?

if I do only first exercise, I really got soared at my inner chest. if I do only second exercise my lower chest get soared. I HAVE TRIED by myself. So, please ask your own body. don't ask books. It is sure if you only do only bench press all the time, your chest will look like shit. That's why there are variety of chest exercises ,that's why it is called BODY BUILDING.

[xxBroetchenhechtxx]

@Alpal2005 but you can do excercises which target more on the outter or inner part,

if you dont believe go to a gym and try it. I experienced it myself, it is possible!

[alanbrit]

@Alpal2005 : What the hell are you talking about? Of course you can, do you workout at the gym? By the way the biological term for the inner (or "under) chest is "pectoralis minor" and it is located underneath the Pectoralis minor. If you don't know something say so -- stop spewing bullshit and confusing a bunch of already confused people.

[Tinsletooth]

@Alpal2005 I disagree, Muscles are not as simple as high school Biology 30 depicts them to be. If you go into a more advanced class on personal fitness you'll learn that it isn't. ABC 123, contract your muscles and get results. No, Different work outs target different things. People say its genetics that gives them the bad pecs but its not, its the limited work outs they do.

[stylezNout]

@Alpal2005 actually you can, check out the inner pec video from jcav, along with his other stuff, he explains a lot

[Artonious]

@Alpal2005 That is a fallacy

look up some anatomy!

[Diamond14Jim88]

@Alpal2005

the cable flys keep the tension through the whole movement, when you use dumbells and you let them down to the floor you stretch the outer pec, you´re on top of the movement (the dumbbells above the pecs) the tension is low/gone, so you CAN work inner/outer pecs with the cable version

look up how to train right

[hholla214]

@Alpal2005 im surprised 18 ppl know what the origin of insertion is. I need some damn biology lol

[JeevZ86]

@Alpal2005 That's exactly what I used to believe because of the science of things. And thats how i used to train - thinking that any chest exercise will target and as a result grow the chest proportionately. WRONG. Hey maybe for some or even most people it does. But my chest only developed in the outer regions with nothing in the middle (with perfect, sufficient diet and sleep too). Have finally found the key - altering my exercises, and now my inner chest is FINALLY growing.

[mhollars1000]

All or none principle is for a motor unit!!!! not the entire muscle. There are a ton of muscle fibers that make up a particular muscle. If the all or none principle was true for an entire muscle then we would all have well developed chest just by doing flat bench!

[mhollars1000]

To see proof of this check out athleanx chest workout. You can clearly see the different areas of muscle fibers contract harder with the change in flye position.

[iCuMlOuD]

@Alpal2005

[pker825]

@Alpal2005 Yes you can, you'll notice that he's using cables which means he has tension on one muscle group as he comes back and tension on the opposite when he brings them in again...You need to pay attension before you post comments.

[dotaboy888]

@Alpal2005 YES U CAN DUDE

[stylezNout]

@Alpal2005 watch jcav video on inner chest, he'll prove you wrong

[Rajsad1]

@Alpal2005 actually im living proof you can, the tension is higher in that part of the muscle wich you focus and therefor the muscle gets more ''damaged'' there and therefor the body rebuild more muscle in that certain area.

before you speak try it out yourself. do normal bicep curls (wich actually focuses the tension to the lower part of the bicep) and you will grow significantly more in the lower area of the bicep and less in the upper.

(less or none in the upper part)

[d911b317]

that face is as handsome as the body is magnificient.

[BRICKTHROWA]

this dude's gym isnt shit, it looks like a bunch of machines.... haha

[wojtek0000]

thats great sean but where's the legs?

[xixsamxix]

Im sorry but im sure it said chest workout, thick shit?

[anthony342]

you are a berk x sam you need glasses ....

[jonkira23]

WTF, this is just a video of you working out. retarded video

[rokercater]

sounds like u getting in the ass

[DColon614]

when trying to gain size, how long should you rest between sets?

[biloxipunk]

max 90 seconds..just try to keep going and rest only 10 seconds between sets

[WolvesFootball24]

yeah you wanna keep that heart rate up. 10 to 15 seconds is what i do

[Abdullah2009]

except that there is no outer and inner.

[666pandemic]

Not as far as being separate muscles. But, the "inner" and "outer" areas of the muscles can be targeted. It's actually what I'm working on now. I did bench press and dips so long my "outer" chest grew but the "inner" kind of lagged. That's what flyes, pec dec flyes, and cable crossovers will help with.

[yasinpatel12345]

i used to think ill never get big like these guys but it takes time and dedication and did i mention time!

[135797524]

if anyone see this can reply a message regards to best known workout for the upper chest more fuller, hard or developed, also the lower chest for a more "U" o.k. my bad that looks stupid hope someone gets what I mean appreciate it..

[xxBroetchenhechtxx]

dont take your shoulders back, it hurts them pretty bad

[SoullessOpeth]

That's exactly the type of body I want. Natural, and symmetrical. Maybe in one more year...

[JD12111211]

nice chest. id suggest you gain a lil more size but its up to you, how much you maxing at this time?

[israelvideo100]

more down when you deep

[ManOfMeans]

I was hoping to see some exercises using dumbells or something simpler... Not all of us can afford to have $10,000 worth of exercise equipment at home

[AppleSouffle]

Check out dumbbell flies. You can do flies flat, inclined or declined and the angle will vary which part of your chest you are working.

Though I don't remember whether incline flies work the upper or lower chest. That's actually what I'm searching for right now.

Good luck to you!

[Internetgangstakilla]

the upper hey anybody know where i can get a cheap incline bench so i can get my chest some lift?

[SoullessOpeth]

TRUE.

[westboarder]

@ManOfMeans Buy a pull up tower ($100) and resistance bands ($20).

[Tinsletooth]

@ManOfMeans Don't be so cheap, go to the gym.

[Makkerz]

@ManOfMeans get a gym membership then. nowhere in the title does it say 'home chest workout'

[k9education]

@ManOfMeans: If only there was a place where you could pay a nominal monthly or annual fee and gain access to hundreds of thousands of dollars worth of equipment.

[Makkerz]

@k9education haha, i like this.

[iCuMlOuD]

homes you don need to pay all dat money fo a fancy gym when yous can just walk dwon de streee an looks roun and find many exsellent stations fo free! Fo exsample you can crawl under a parked car and grab de bubmper and do bench press or climb on top a bus stop and nock out some pushups or climb a street pole an do some pull ups. De best part bout it de cops see you everyday gettin all buff and say oh man he a good kid he gettin in shape an deys neva suspeck you be sellin rock afta deys leave

[cartmanisafatstoke]

@iCuMlOuD get your spelling right lil red neck idiot and stop acting black

[landreev]

you dont need it one barbell can make you bigger and stronger than any fucking isolation machine! So stop crying! II dont know how this comment has so much thumbs up

[TheAngryCapt]

@ManOfMeans You can do this same exercise lying down at an incline using dumbells.

[rockdtben]

@ManOfMeans

Use Dumbells lay on back do whta hes doing. achieve same result.

Get two chairs do dips on them achieve same results.

[sig1mil]

@ManOfMeans you could get a local gym membership for 10 dollars a month that has this stuff

[Euyup]

@ManOfMeans thats why you go to the gym?

[JoeySoSick]

@ManOfMeans

what makes you think hes even at home? All of these equipment can be found at any gym. smh

[benjsy]

this is what i want to look like when im older, none of the bodybuilder stuff

[skaterkid154]

whatever he's shredded

[TheMadStrangler]

Is that more tricep dips than chest dips since he is so upright?

[Bryskie7]

all u guys keeps hatin well in fact in the real world some of u haters has nothing..

[daexik]

he has poor chest considering his rest parts of the body

[redbananna5]

anyone know how to get that lower inner part of the chest? would that be acheived be decline exercises as well?

[PhelixFace]

decline bench would most likely work more lower outer.

a good exercise to do is do flat bench dumbell press with your legs up, and twist the weights when going up so that your pinkies are side by side.

you'll feel a pinch in the whole curvature of your lower pecs.

a lot of people also do weighted dips for their lower chest

[ooobr]

ya, do a chest exercise and flex the biceps...

[WoWcheese]

ya you need to support your arms through the exercise dickhead

[XAtonement]

Yeh this is really deceptive to anyone who doesnt know much about weights. For those ppl ill tell you now.....you cannot build a well rounded chest with just cable flys and dips....what a joke.

[songbird4u]

Cutie Pie, I think I will subscribe, yes baby, work me out like that...

[Brpmannen]

What do you use to build muscles??

(Protein, anabole)

[PogoFogo]

Thanks, i will troy Barocca (B vitamin supplemeint and see how it goes

[pimpleOnMypenis]

hey...anyone know of an excercise to help build my lower pecs????

I have upper & outer chest but my lower pecs dont have quite the form!!!

[yofavcracka]

Decline bench and dips will hit your lower chest.

[fender420strat]

omg damn i wanna wear his dck out yum yum

[vancityandy]

Sean, your pretty buffed up. we need to hang so you can show me your moves. Wheres your house?

[elchamuco2012]

u take vitamins? e super b complex b 12 flax seed oil etc...

[1234jak]

how long u been doin this for

[PogoFogo]

It,s a horrible headache. A flashing over

one eye that gradually goes to the other

one. I got 5 in the last 7 days

I will have to increase my protein intake

and see if that stops them :)

[ray2nv]

yep I get the occasional headache especially when doing heavy weights, I think it's a tension headache...

[PogoFogo]

Dose any one out there get migraine

attacks from heavy workouts ?

I seam to be getting them lately !

[polo123man456]

i do sometimes but then when i start my cardio it goes away

[neroplay72]

Berocca will fix it (B group vitamin supplement)

[jonboy7777]

dude what exercise u do to get lower pecs growth?

[lakoza77]

nice body dude, keep the good work

[lukealpha]

i like his striations, i want striations like that.

[chetaloris1]

whats a striation

[charleshamesse]

Don't stop your breath.

[newjersey02]

yea whatever ish, you weirdo.

[newjersey02]

YOU ARE A CREEP DUDE.

[ishojtester]

YOU ARE A ZIBI DUDE

[newjersey02]

seems to me you only think about yourself, just maybe theirs people out there who look on youtube for motivation.

[J8517381]

ppl get so jelous, so what he's in shape. He's only showing examples of what you could do to train your chest.

[12GaugeLosAngeles]

Wow, that's so mature. Got me there! I guess you're the king of clowning. Do me a favor... Next time you're taking a piss in a public restroom, don't look at the guys penis next to you. Fruitcake with your "dick sucking" fantasies, ha ha ha! Someone is coming out the closet. Grow up little girl.

[ishojtester]

Ok now im a girl for busting ur balls? lol? Ur the one who's gay. And what happened to a proud homosexual like ur self? Shouldn't u be proud of who u are? Why hide it?

Ah, ur prob an ugly fellow. Well no one can help u on that. Go fuck a shemale prostitute u dumb bitch.

[12GaugeLosAngeles]

Dude how is your aerobic conditioning? This guy looks like a roman gladiator. Looks good and natural. Must get girls like butter on toast.

[SeanHarleyAgel]

haha yes it does... I stick the principles of HIIT cardio

[AsangaBF]

i cant build my arms for shit, my pecs and traps grow but not my arms

[EDisBAD]

i have the same fucking problem man

[Colingoesfast]

Why did he do dips at the end. Arent those primarily for triceps?

[SlagathoR45]

dips work your pecs to if you lean forward

[fabioalibrandi]

How tall this guy? If possibe in cm. ..thanks

[SeanHarleyAgel]

I'm about 5'10"

[vesubio79]

SEAN HARLEY is the best!!!

I fell in love with him since I saw him first!!!

More please!

[batmariobat]

what shall i do :S:S

[robotfamilygchicken]

thats one big fukin machine

[asian123294]

so this is for inner and outer..

[cajuga]

ur so COOL! :D

hehe neat SH

[steroidssavedmylife]

thanx for the tips, I am having probs with my chest workout. I am even on steroids and my pecs still arnt growing!

[1BIGBENNY]

lol i bet yr traps have tho ?

[happysingerinoz]

try flat, incline and decline dumbell flys for your chest and do declining sets. have a spotter, start with a weight you can do a max of 10 to 15 reps as soon as you fail your spotter hands you a lighter weight, work to fail, 8 to 15 reps. your spotter hands you the next lighter weight, rep til fail.... work out the weights that get you to fail at between 8 and 15 reps, never under 8 never over 15... your chest will grow... wait til u feel that burn, it will be like nothing youve felt before....

[ccccclowN]

yes same here how do i work the lower part of my chest ?

how do I work the buttom part of my chest?