The Best LOWER ABS Workout and Exercises for 6 pack abs

[lasswdaw1]

Hi, I got one question, is it better for abs if you do them every day, or every other day? and I also first do exercises for all abs in general (side, lower, middle, and upper) and then concetrate on just one of them, is that good or should I do only one specific ? can you please give me some tips about that, how to work them out.... and I also train swimming, if that means anything ....

[adbd12]

Hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some great things about it and my auntie got ripped 6 pack abs and lost lots of fat with it.

[masterkillz4]

what if, this gives annoyance towards my tail bone?

[ManOnTheMoon72]

oh yea, cus we all have a hanging straps......... or something to hang from.

[kumarsyantang]

Oh hello! Have you considered intellectus 424 diet (google it)? Ive heard some amazing things about it and my sister lost a lot of weight with it.

[psychomonkey93]

its good to have a variety of ab workouts but its all one muscle

[psychomonkey93]

um thats a good workout and all but any ab workout will workout all your abs because your abs are all one muscle that support the back they arent split in to upper and lower abs

[mastaspartan117]

@psychomonkey93 yea but there are different regions of the muscle. That's why some people have a good core but no good obliques. And then thats why their are diffrent workouts.

[BlaizeAssasin]

apparently if you use the bar it's better because it also works your other abs because of the tension.

[sootty21]

Just out of curiousness, how long did it take you to transform your body to its current state?

[noobhay2]

i really like your vids but i don't know what excercise routine to do. at the moment my workout is crunches until i can't do anymore.i rest for a minute or 2. then planks until i can't do anymore. i rest again. then i do leg crosses and bicycles in the air till i can't do anymore and then i rest. then i repeat this once more. i take like 30-40 minutes to do this. but i can only fairly see 2 abs that are at the top. so what am i doing wrong?

[thebestnegrawh]

yo



[anna5374]

at the start i was trying to figure out what kind of accent u had, coz no offence but u sounded a bit indian

[43aaronlewis]

hey i know it sounds stupid but i got a six pac but its not a good 6 pac because it looks all over the place how do i get the perfect 6 pac

[deavilvalnar]

@ 4:20 u sound like michael jackson :))

[GyalisAndino]

did u get a six pack from these exercises?

[entertainment033]

What is this thing call in which you are hanging ? i am not talking about hanging bar i am talking about the rubber band what is it ? i mean what its called ?

[AAX2dreadamro]

isnt there another way of the 2nd exercise??lyk i dont have a ball :( i have a gym in my building with everything except the pullup but i have a equipment butthe 2nd one .... juss dunno >.< uff

[tojakobdk]

do you workout your abs every day? i do my trainers say that your abs only need 6 hours of healing.

[MrArcherykid]

do you have anything for shoulder and biceps?

[otodaz87]

great info bro!! it really helped me out 

[amphetaminebreakfast]

hey i was just wondering what a target BFP should be to actually get a defined six pack. i got about 10% and it doesn't even seem close

[boyscout244]

i have a bmi of 20 and i want to kno if i do ur exercises how long will it take to get a six pack

[r4chl93]

thanks 4 posting this is great!!!

[extremebowhunter123]

hey man i am only 14 and shouldnt really be worrying i have verry strong arms but no abs :O i want abs but i dont have any equiptment oh and btw madd acsent!!!!

[switch0123]

this is great mister !

[Blackrecon97]

i dont have a pull up bar or your swings

any other workouts

[monosound321]

holy shit, the last one can really kill your lower abs, it fucking hurts !!

[NinjaOfFatality]

you got anything for fat loss?

[moricestreet909]

@NinjaOfFatality Hi there. Yes just check out my channel I have a few workouts just for fat loss!

[NinjaOfFatality]

i dont have one of those things =(

[crazydude33418]

hey do u hve anything for chest??

[moricestreet909]

@crazydude33418 Yip, just go have a look at my channel, I did a home chest wokrout about two weeks ago! Good luck!

[baeronautics]

@moricestreet909 do u have anything for thighs and calves?

[siamisi]

Hello Peter.I just wanted to ask you about the skin.I have to loose 40KG too and I am worrying about my skin.I see your skin does not have any problems.How did you do that? I gain this weight in the last 3-4 years,otherwise I was athlete,I was playing 11 years Handball,I am now 26.I just want your opinion. Regards,Mario

[moricestreet909]

@siamisi Well there a few things you can do depending on how bad it is. I actually used a Vit E oils every single day to help with my skin stretching and shrinking. Then I also added a bit of muscle and then lastly ( I did not do this though ) if you have a lot of lose skin you can actually get it operated and removed.

[SuvinRK]

@siamisi From what I've read, "loose skin" is only a problem with rapid weight loss. But it the weight loss happens gradual over time then you shouldn't have anything to worry about.

[moricestreet909]

@SuvinRK To some extend, but it also depends how much weight you had to lose. But yes, if you lose it gradualy then you have a better chance of it not being a problem.

[nemanjamoreheadcity]

show them the more ADVANCED workout where you keep your knees STRAIGHT and then list your legs. that workout is a killer but difficult.

[moricestreet909]

@nemanjamoreheadcity Yip, like I said in the Video, you can do that but if you are just starting out, keep your knees bend otherwise you won't actually lift your legs high enought to even train your lower abs.

[bloody1002]

gr8 video im watching all of ur videos since the past 30 min im bout to start working out my abs and also do u have any videos for starters with no abs at all in ur collection if so can u please tell me the name

[moricestreet909]

@bloody1002 Yip, just search my channel for "beginner workout" and you will find the best beginner workout you can do !

[TheGingerman1234]

haha im poor so i gata only do the last one :( but thats all good :)

[moricestreet909]

@TheGingerman1234 I dont think so!!! I am sure you can find something to hang from, maybe in your part or even a second floor in your house and then the second exercise you can do with some towel underneath your feet and just move back and forth as I did with the ball! So there you go, now you can do the full workout again! :)

[TheKillakeno]

awesome!! my favorite vid from you

[moricestreet909]

@TheKillakeno Thanks!

[monkuashu]

peter!!u r truly an inspire me bro!! great video!! keep it up

[moricestreet909]

@monkuashu Thanks Buddy!

[IDJHasanI]

where do you get those bar straps from?

[moricestreet909]

@IDJHasanI I just got it from my local Gym Store. But you don't need them to do the exercise. In fact if you can do it without it will also help build you arms while you do this exercise.

[IDJHasanI]

@moricestreet909 Awesome, thanks mate ! . ive done every single one of your abs videos and im getting amazing results :). thanks Morice

[moricestreet909]

@IDJHasanI Great stuff! Well done!

[moricestreet909]

@moricestreet909 Thanks!

[algildea]

great transformation! Good stuff, informative and inspiring

[moricestreet909]

@algildea Thanks!

[TheJermaine2030]

@daniel123442 LOL you must. Otherwise.. you wouldn'tve commented on it. So TROLL HARDER. ;]

[TheJermaine2030]

First view, first comment. :D

[daniel123442]

@TheJermaine2030 no one cares