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You can get the resistance band at any Walmart, Target, etc. I really like these exercises. Thanks for sharing. I'll use them in my class this week!
ntlamb 1 year ago
What can you use instead of the strechy band?
FunkyDancingMonkey22 1 year ago
Wow, I can't wait to try this! Thanks for posting.
midyrvette 3 years ago
Ooo i dont got a rope thingy but the side piller seems like a good excersize still
Insanity4101 3 years ago