The Matus - Biceps Supersets

[jamiefayaz]

hey matus, quick question, what kind of cardio are you doing to get that cut and lean, is it long slow cardio, or short and intense??? would appreciate a response (y)

[MrAcedPk]

I bet you get stared at alot in the gym... lol

[israfales85]

sorry for my question but is it o.k to swing your arms when you do the bicep workout?

[MagnusMas]

Amazing body... envy you, and come up with you, later, thanks

[locustltz400]

Jesus you're shredded. Good job man. Can you give me any advice on cutting body fat while still building and preserving muscle? Thanks.

[3000potatoes]

Digging the sweep on your tri's

[KILLUMINATI233]

your neck looks very skinny compared to the rest of your body

[ApexContestPrep]

Being a German, I love the Ramstein choice of music!

[keepup5]

wat the ramstein song called in da background??? thanks!! perfect body

[SuperStreetG]

haha his calves are almost as small as mine

[InDaGhetto11]

Very ver good music tho

SARCASM btw

[DarkDayz85]

@InDaGhetto11 you dissin' Rammstein?!! thats not cool!

[jhkhlurt]

Godly

[CleverDjembe]

Does this guy use steroids?

[hockwey321]

what gym lets you train shirtless?

i want to go there

[bringontheworld]

i go to this gym lol

[frosti0408]

1:54 kid in the black shirt.."AH! DONT TAKE MY LUNCH MONEY!"

[GriganDerkel]

Please , what is the name of this song of rammstein ?

[frosti0408]

@GriganDerkel reise reise

[GriganDerkel]

@frosti0408

thanks you so much :)

[DarkDayz85]

@GriganDerkel Rammstein - Reise, Reise

[DarkDayz85]

@GriganDerkel 'Reise, Reise'

'Sonne' is best though !

[joemcbobinite]

i only want to know how he gets so low on his bodyfat..so awesome

[SamKindofGuy]

Hey Matus! Answer if you can. at 00:48 How much rest do you have between sets when you do that dropset? 30-45 seconds? Less ? Or none? Thanks! Lookking great!

[matusv11]

@SamKindofGuy about 0:45 seconds

[BoneCrusherJiuJitsu]

@matusv11 wht do you swing the weights just wondering

[Bngkillerxxx]

you said you have 16 inch arms i says youre looks biggers then mines and i got 16 inch arms too and im around 9 % bodyfat

[matusv11]

@Bngkillerxxx I was joking about that. When my arms are pumped they are about 18.5 inch :)

[Bngkillerxxx]

@matusv11 nice

[SamKindofGuy]

@matusv11 And also. If you had a workout DVD coming out I would buy it. If I could just download it. Would be great to see your full workout routine and maybe see some of the supplements you take. I know your routines and supplement may change but a DVD would be great!!! I would so buy it no matter how broke I were at that time

[BabyHlTMe]

@matusv11 Dude u look amazing and I respect u a lot, but those guns are not 18.5 )) 6-3 205-220 arms 18.5 ? ))) They are definitely bigger than 16, but not 18,5 ) Anyway keep up the great work out you look amazing buddy. We all exaggerate our arms size a bit)

[matusv11]

@BabyHlTMe I don't have a reason to exaggerate ! After my biceps training my arms are 47cm which is -> 47 x 0.3937 ( conversion ratio ) = 18.5inch . If you take 1 cm down to 46 cm, my arm still would be 18.11inch so my 18+ claim from the last comment is very accurate.

[BabyHlTMe]

@matusv11 Well I guess thats because u have such a great proportion and symmetry ur arms look more like 17 +, but anyway great job bro for a natural guy get 18 + thats really impressive !

[ncripzx]

Dude, please hear me out. Your making a huge mistake here - ok your body is like SICK but your biceps would be twice as big if you isolated them better and stopped the swinging. Seriously I can see that your biceps dont live up to your shoulders/tries. But overall awesome body.

[SnakeC666]

Skvelá forma len tak dalej !

[Dou6Madden]

Very HOT!

[MRadlerak]

dosť dobré matúš..=)

[sckraco]

Great taste in music!

[Auto0725]

That's just unfair... Might take me a 100 years to get to that level of physique.

[mrkvis]

borec , borec si Matus !!!! :) dri!

[1CANGREJERA]

2 ppl love McDonald's

[Twoguys1Cacti]

Make sure you Hold your breath during a workout to keep the oxygen in your mucles.

[shinobymaster]

@Twoguys1Cacti WHAT??? you cant keep oxygen in the muscles by holding your breath, as soon as you inhale, oxygen goes through lungs to muscles, holding it's not gonna change a thing.

[orkie55]

this is insane

[jozefvrabec]

Matus, davas riadne, drz sa a drzim palce :)

[BlackiDaIraqi1]

I find it funny when ppl say he is doing something wrong. Everybody's body is different and has different bodliy motions. Apparently its working for him soooo....shutup lol. Good job wit the body man, it looks natural and i know how much work it takes

[mean71cuda]

i get depressed when i realize i will never be this perfect

[dalepr69]

@mean71cuda you wont with that attitude! Anything is possible with enough effort

[kikanuz]

haha billig, lauch

[rhcpguitarar]

No disrespect because this man has an amazing physique, but he has pretty bad form on hammer and barbel curls. Too much elbow movement engaging the shoulders more than the biceps.

[jalidav1]

@rhcpguitarar the bicep can be tensed to its fullest extent and hardest at the 45 degree angle which is why some like to raise the elbow on the execution of a curl. This is why the preacher bench is as it is, leaving your arms rested at a 45 degree angle.

[rhcpguitarar]

@jalidav1 This is true, but the swinging motion is engaging his shoulders. When rested on a preacher bench your shoulders are at ease and not being worked.

[jalidav1]

@rhcpguitarar which in reality furthers the tone of the frontal deltoid and allows him to lift heavier weight, the swinging motion is used by many many body builders the world over, in fact if you watch the likes of markus ruhl train you will notice his form is terrible on a lot of exercises

[rhcpguitarar]

@jalidav1 Again, this is true, but it doesn't make it right. Bodybuilders can get away with it. When you're curling 150-200, form can be thrown out the window. For the newer people into the world of weight training, this is not how you curl. BUT, it works for Matus, and that's really all that matters.

[SamKindofGuy]

@jalidav1 But that guy clearly uses roids

[jalidav1]

@SamKindofGuy Who markus ruul? nah.....just eats a lot of chicken and fish :/

[scoundrel3]

really sexy and gorgeous body I think he has really nice body and why ppl do say something bad here??? come on jealousy

[cskang08]

wow,that's the kind of body many dream of.

[hotdogcib]

wow dude, what is your body fat percent ????????

[KrGaa]

@hotdogcib 3.5%

[PatchadoubleH]

Skvělé video,moc se těším na Váš trénink tricepsů :)

[kimstrong]

Beautiful biceps, but you seem to swing a bit for the sets towards the end...

btw, a very good modern gym that let you work out shirtless LOL

[iiR0LeXx]

@kimstrong It doesn't look that modern.

[lostboysp]

amazing

[juggleboy360]

I'm sure you hear it often, but you are an inspiration.  Keep up the great work.

[poolboyinla]

Another great video, Matus. Keep 'em coming.

[maxewiii]

Looking good Matus!

[Isaacmuscle]

Perfect body from ever angle, and thanks for sharing this workout!